Sometimes our feelings are mysterious; not connected to any obvious source. But we're still tasked with the challenge of skillfully processing them.

An especially tricky one is ANGER.

Awareness of our feelings matters. So does the decision of HOW to relate to the feelings as they arise (and pass away).

Overtime, this experience profoundly shapes our sense of self.

We're taking a creative approach to this topic - I hope you'll tune in and find something helpful to carry away. You can find more inspiration and support 24/7 at: marywelch.com <3

Thank you for listening!

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What matters most to you, in your life? Have you ever taken the time to consciously ask + answer this question? The answer holds the blueprint for your best life.

When we live according to what matters most to us, it's easy to prioritize what we give our time to and also to let go of what is not in alignment.

I hope you'll join the conversation today and find something meaningful to incorporate into your own journey. Discover more resources at: marywelch.com

Thanks so much for listening <3

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I had a wild experience the other day. I suddenly felt like myself again. Which made me realize that I hadn't been feeling like myself. Maybe for quite some time. The contrast sparked the epiphany.

Moments like these are miracles and we can use them as springboards toward deeper self understanding, forgiveness and love.

Please join me for this very special Nove notes episode! And find my latest free offerings at: marywelch.com <3

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We heal loneliness through CONNECTION, not by finding someone to love us. There are key traits happily single people have in common and they are worth highlighting because there's a lot to learn about the benefits of prizing our relationship with ourselves above all else in our lives.

I hope you'll tune in and enjoy this Love Notes episode today! Wanna learn more and join the deeper convo? Come find me on IG @marywelchofficial : )

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This is an exceptionally powerful episode of the Love Notes show today. We're talking about optimizing our lives through contemplating the reflections of those who are on the verge of letting their's go. We're digging in to Dr. Joe Whittington's list: 5 Wishes of the Dying. You won't want to miss this one.

Learn more about my work at: marywelch.com and find FREE resources to support your healing journey <3

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On today's Love Notes episode, we're talking about how to get the balance right between holding ourselves accountable and letting ourselves hang loose to let the magic in. We need both as humans, not just one or the other. We're also diving deep into an Ask Me Anything question that will speak to the hearts of many!

So join us - and don't forget to check out marywelch.com for the latest free offering, to support your healing journey : )

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Happy New Year everyone! Today, in honor of the Love Notes podcast's one year anniversary, we're reflecting on what it means to test drive a vision. Because before we can actualize a dream, we have to make sure it fits. 

Tests deepen our faith and force us to reconcile the difference between our intellectual philosophies vs reality. And new years are auspicious times to marinate with all of this. To pause, look back and consider what has been and also look forward, and cast the intention for what we want to find next. 

Hope you'll enjoy the convo! And: if you wanna learn more about how to manifest big visions for the year ahead, check out my FREE guidebook at: marywelch.com <3

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Emotional maturity is the backbone of healthy relationships. But how do we develop it in ourselves?

This is what we're exploring on today's Love Notes episode. I hope you'll tune in to join the convo! Also: I'm sharing a very special reading of Francis Ward Weller's work on grief and gratitude.

Looking for extra support as you navigate the holiday season? Try my FREE guided meditation at: marywelch.com

Thank you, as always, for listening <3

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In honor of the one year anniversary of my book: Love Notes From a Soul Coach, (which inspired this podcast by the same name!), I'm sharing an excerpt from the book and also talking about the concept of seeing something all the way through. Not half way. Not almost. All the way.

This is how we experience our destiny - inside the kind of growth that lives beyond the confines of our comfort zone. 

I hope you'll join us for this special episode!

And if you want to learn more about my book or any of my other offerings to support your path of healing, visit marywelch.com

Thanks, as always, for your support <3

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Are you a winter soul? Do you prefer the quiet to the noise? Going inward? Hiding under layers? Winter can be a time for incubating and self-nourishing. It can be a time of hatching new visions, repairing our weariness. Recalibrating.

We're celebrating winter being on its way today and also talking about something new I just learned: the spectrum of consent! What it means to shift out of "tolerating" to actually WANTING what our lives are offering us.

Join the conversation if you're hungry for some companionship and thoughtful reflection. Don't forget: I have a FREE guided meditation for extra support during the holiday season. You can find it at: marywelch.com

Thanks, as always, for listening! <3

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