Where you connect your energy makes a huge difference.

Listen to the audio and chat with me about your journey!

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One of the precepts of Reiki says “For today, I will not worry.”

Now how does that wwork

Worry is sort of a normal experience, until it starts to take up too much mental and emotional space.

Chexk out today's audio clip for a message on worry.

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How you treat yourself matters. Be as kind to yourself as you encourage yourself to be to others.

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The art of the Woosah…being able to breathe and think first, then act, if necessary. Let me know you relate.

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Feet on the ground. Come back to your body. It's the only way to be able to focus. When our energy is scattered, it's difficult to make decisions. Your anxiety may be high. You won't feel confident in your discernment.

Ground your energy so you can direct it where needed. Try the quick exercise in the recording.

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The ability to self-reflect has been huge for me on this journey. To be able to pause and really think about what you want and then what you need is necessary. We have to constantly take inventory in this life experience.

Reiki has helped me with that.

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Reiki has definitely helped me to be more present. Being present helps me stay grounded and focused. It can be overwhelming to be the type of person who feels things so deeply. Reiki has helped me to manage that overwhelm and to learn how to examine those feelings, moods, etc and not let the emotions take over.

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I’ll tell you, I have learned so much about myself on this journey with Reiki. Other people consider me to be patient, and maybe now I’m seeing what they see, a little bit. One thing I like is that I’ve learned that my intensity isn’t a bad thing. Being able to channel my emotions and not be such an energetic live wire has been my goal. It’s something I have to continuously work on. And I don’t get it right all of the time. But the awareness is key.

If you missed the previous posts start here

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Reiki has helped me truly keep my mind, body, and soul in balance. It’s been an intentional space of self-care. A space where I can rest my mind, and focus on my own health the same way that I focus on the clients and family members that I care for.

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This story time is about my first experience with Reiki.

Have you had a Reiki session before?

If so, please share your experiences in the comments!

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Today, my focus with my Reiki practice is about listening. A huge area where Reiki has helped me is with my intuition. I feel more clear now on what I am experiencing, I spend less time fumbling with things that don’t matter, and I make decisions more confidently. There is a mental balance there that helps me listen to my body and rest when needed, or seek medical attention as well. I am also more attuned with how things like people’s thoughts and moods, affect me in a somatic way so I can do what’s necessary for me to remove any unwanted energies.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tamaraangela.substack.com/subscribe