Meet my dear friend and fellow LifeCoach Rachel Richards, also known as the amazing Sunny The Life Coach!

In a casual, loving and authentic conversation format, Rachel and I discuss the year 2020 and how she very simply lost 19lbs using Ayurveda, the knowledge of life and traditional Hindu system of medicine. All while not giving up drinking, nor the fun meals of the holiday season! Amazing!!! Yessss!!!!

As some of you know, I have lived in India for a few years, and I will very happily further discuss the Ayurvedic method in a future episode, but in the meantime here is a great book recommendation:

The Complete Idiot's Guide. Click  here if you wish to look it up!

If like Rachel, you wish to take your Dosha quiz, click here.

If you wish to book a free session with Sunny The Life Coach, click here for her website. To listen to her amazing podcast “What Lights you up”, click  here!

If you enjoy this podcast, help me by leaving me a review! It will help share this amazing and free resource with other incredible women like us around the world. MERCI beaucoup!

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Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

Thinking is obviously a very useful thing! Too much thinking though, or overthinking, can be very detrimental to your well-being. It can stop you from completing simple tasks. It can block your creativity. It can keep you up at night. It can make you irrational. It can worsen stress, anxiety and worry. And more.

In this episode, I let you in on how your thinking doesn’t have to control you anymore! You can control how you engage with it and make your busy mind your ally & your friend! Don't wait, listen in!

To LIVE WELL, you need to start attracting the things you want into your life. For that, book your FREE private session with me now and you'll be on your way to making your dreams your reality! Click here to book your FREE session!

If you enjoyed this episode, please help me by leaving me a review, it will help others women benefit from it too! MERCI beaucoup 🙏 

Follow me on Instagram @carothelifecoach and @the2badassgirls. Subscribe to my YouTube Channel @thebadassgirls for insights and tips on how to create the life you truly want! 

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Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

For the first time in history, the Vice-President of America is a woman!!! A woman, who never stopped dreaming big! A woman whose journey is so inspiring and filled with hope for so many young girls out there! What her journey teaches us is that when you believe in yourself, NOTHING...NOTHING is impossible! 

In this episode, I let you in on where "self-confidence" comes from, and on how to get more of it instantly!

So listen in and dream big my friends, that's where it all begins!

As I mentioned in the podcast, I'd like to recommend you subscribe to this new and very promising YouTube channel called "The Badass Girls"! Each week, Christine Rizzo and I will share stories, insights and tips on topics such as lasting love, good sex, creating more money, to ways to overcome anxiety, fear and overwhelm. In these videos, we want to give women the tools to start creating their dream life on purpose! Go subscribe my amazing listeners, it's FREE and here is  the link! 

And treat yourself to an amazing, life-changing private session with me, click here to access my calendar! I love you and I cannot wait to help you free from your struggles and help you create your best life!

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Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

This is the first month of the new year. The first month of the rest of your lives! There is no better time to get started on creating your best future yet!  The people, who achieve their goals, follow these simple daily steps! Listen in and start making your dreams your reality!

Whether you want to lose your excess weight for the last time, fix your marriage, find your soulmate, start a family, change career, write a book or calm your anxieties, I am here for you. Treat yourself to a FREE private coaching session with me, and start getting excited for your new possibilities! Click here to access my calendar.

If private sessions aren’t your thing, and being part of an amazing group of women is more your jam, I invite you to enroll in my Group Coaching Program for just $99 per month. All with weekly group coaching where we cover weight-loss and all issues of life, with daily follow-ups and accountability directly from me, and you will also benefit from the support of a community! To sign-up for this amazing life-changing opportunity, click  here. 

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Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

Today, I recorded episode 40!!! F-O-R-T-Y!!! OMG that's almost a year of weekly podcasting!!! I am just so proud of this accomplishment and most grateful for all of you, who have been listening to me from near and far.

I chose to make today's episode a little different in the sense that I share much more personal stories to let you in on how I met the man of my dreams, but also on sharing a little bit about my own role model, and on how I create my amazing life and carry-on as a driven and loving French woman in LA!

I forgot to speak about my own Life-Coach, but will do so in the new year! Not having a Life-Coach is like watching a professional athlete run his career alone without a Coach!

Why risking 'messing up' your life when you can navigate through it with your own private coach, someone who has your best interest and well-being at heart?

To book your own complimentary session with me, your own private Life-Coach, or to give the most meaningful gift to someone you love, click here to access my calendar!

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Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

Are you someone who avoids the scale like the plague? Or maybe someone who weighs herself obsessively? Does getting a “bad number” ruin your mood for the day? If you wish to learn how to make peace with your bathroom scale and come out a winner even when the number isn’t what you were hoping for, then this episode is for you!

If you want to change your relationship with food forever without dieting, my program is for you.

In my program you will not only lose your weight for the last time, but you will learn to create the life you dream to live! From thriving in your relationships, to acing on your next date, to learning my elegant French Style, to loving your career and getting where you dream to be with your financials, we cover it all and make sure it all happens!

It is a LIFE-CHANGING program. No joke.

You will be coached to your greatest life by the best!

The amazing men and women who join my program are the proofs of it.

To start your amazing life, book your complimentary session here .

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Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

It is not hard to NOT GAIN WEIGHT over the holidays... So many of you have that belief that holidays = more food = gaining weight. You've worried about food for most of your life, yoyo-dieting and trying miracle pills and detox shakes, but you don’t have to worry anymore. Listen to this episode and learn the 3-STEPS to lose or maintain your weight and be exactly where you want to be at on January 1, 2021!!! 

If you enjoy this episode, please leave a review on  Apple Podcasts to help other women find it more easily and together, let's all feel better 🙏  

Gift a FREE and AMAZING Coaching Session with me to your loved ones this holiday season. It is life-changing. No joke. Click here to sign them up! They will remember your gift forever 🙏 

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Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

Fear is just a symptom of a mis-managed mind. Fear is future focused. Fear is the opposite of love. FEAR = False Evidence Appearing Real. To work through your fears and start living your life again, listen in now!

If you know anyone struggling with fear, please pass this episode along and together let's help make our world an easier and friendlier place to live in. And if you have been enjoying this podcast, please rate it and leave a review to help others find it more easily. MERCI 🙏 

To start your own personal transformation, book your FREE private coaching session with me! Click the link in my bio to access my calendar now.

Support the show

Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

If stress is part of your daily life, often creating anxiety or even the event of a panic attack, and all you feel like doing is hiding under the blanket hoping for it all to pass….I have news for you. A good news. And a bad news. Which do you want first?!

I'll start with the bad news, so that we can hear it and leave it behind us! The bad news is that if stress is part of your daily life...it can shorten your healthy life.

Now the good news! There is a solution! The method to keep your stress undercontrol is available to you 24/7, no matter where you are in the world, in your car, at work, in your bed, in the day or in the night, it’s free, it works like magic, and all it takes is a little practice a few minutes each day! Find out how in this episode and start inhaling freedom to be and to live your life freely, and exhaling the bad stress out! 

I am so excited for you to start feeling the relief! Go live your amazing lives, and treat yourself to a FREE private consultation with me, and get further solutions to create your greatest health and life yet! A bientot!

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Boundaries are the most amazing, wonderful and yet difficult things to implement. In this episode, I will teach you how to establish boundaries, in order to create more love, greater connections and intimacy into your life! Such a beautiful thing!

If you enjoy this podcast, please pay it forward and share it amongst the people you love. Together, let's help make our world a kinder and easier place to live in!

Follow me on Instagram and don't forget to treat yourself to a FREE private session with me! Whether you want to lose your weight for the last time, learn to manage your anxieties, find love, resolve your marriage or grow in your career, I can help you! Start getting excited for your new possibilities! 

Support the show

Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️