This week I talk to the amazing Milla Rybak, Certified Hypnotherapist, NLP and EFT Practitioner. In this episode, you will Learn from Milla how EFT / Tapping (which I introduced to you in last week's episode) can easily and safely help you put an end to your cravings, to your stress and anxieties. 

To work with Milla and myself on ending your struggles with food and losing your weight for the LAST TIME, please contact me directly on +1 (310) 343-9934 or via Instagram's DM or Facebook's DM @carothelifecoach.

To work on other issues such as sleep, stress, anxieties or phobias, please contact Milla directly, on +1 (323) 694-0811. Her website is www.Open-Minded.guru Feel free to mention this podcast for a special discount!

This is a powerful tool! Please share it with your friends and family and together, let's help our world be a happier and more peaceful place!

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Tapping or EFT, is a very powerful technique that was developed by Gary Craig in the 90s to help rid of negative emotions, fears, phobias, stress, anxieties, cravings and many more uncomfortable emotions and pains. It's a technique I have gladly discovered and adopted years ago for myself. It can be done anywhere, at any time. An amazing summer school caring teacher just taught the technique to my 11 year old son, via Zoom, to help the kids relax and feel ready to learn and more connected with their peers! I was amazed and O so grateful! There is no better time than NOW to learn this incredible tool and start feeling better!

Share this episode with your friends, your family, or anyone in your community, and together let's help make our world a kinder and healthier place! 

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It doesn’t matter if you want to overcome anxiety, to have greater focus, to be healthier, to lose your excess weight, to be calm or to grow spiritually, meditation will help you with all these goals and many more aspects of your life. There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination. Start small and just show up!

As I mention in the podcast, here is a great article if you’d like to read further about the amazing and endless benefits meditation provide for your health and greater life!

If you have found this podcast helpful, please pay it forward and share it with your friends! Also if you wish to subscribe and write a review, send an email to [email protected] with subject line “podcast review” and your name. I want to OFFER YOU a private coaching session with me! The lucky 10 winners will be drawn at random from the replies! So fun!

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In this new episode of the Living Well podcast, I share with you my very exciting Tony Robbins “Unleash The Power Within” weekend, and I give you my recipe to success! Whether you want to lose your weight for the last time, get married, get pregnant or start a new business, the process is the same and this episode will help you get to your dreams! Enjoy!

To get clarity on where to start, no matter what your dream is, book your FREE private session with me now and get started on living the beautiful life you truly want! www.calendly.com/carothelifecoach 

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Why do you want to lose weight? Your WHY is your LEVERAGE. When you have a dream and you have a COMPELLING REASON WHY you want to pursue that dream, you are much more likely to EXECUTE, much more likely to SHOW UP, much more likely to FIRE UP and to get to your weight-loss goal. Are you ready to LOSE YOUR WEIGHT once and for all? It starts in this episode! And don't forget to treat yourself to a FREE private session with me. It will blow your mind away! Book your FREE session directly on my calendar at www.calendly.com/carothelifecoach I look forward to helping you lose your weight for the last time!

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With all that is happening in our country at the moment, and with the many layers of things to be upset about, the voice in our head can get very loud. And when that little voice gets so loud, we tend to feel anxious, and we tend to loop with questions to which we often don’t have answers. And that increases our worrying. In today's episode, I want to share with you a simple, inexpensive, yet very powerful tool to help you purge some of these emotions you might be feeling and not needing to hold on to.

Now more than ever, reaching out for help is important, so don't forget to book your FREE private session with me, here is the direct link to my calendar www.calendly.com/carothelifecoach 

If you enjoy this podcast, please subscribe to receive all the episodes directly to your phone and leave a review to allow others to find it more easily. Thank you very much! 

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Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? We all have limiting beliefs that often keep us stuck and in fear. Beliefs that might sound like this: "I always gain my weight back", "I have no time", "I'm not enough", "I'll never have enough money", "They've been in the company longer, they're way smarter than me", "All the good single guys are taken",  and the list goes on an on! We all have them! If certain limiting beliefs are holding you back, then this podcast is for you! Follow my 4 simple steps and "crush" them as Tony Robins would say! Get ready to transform your life! 

If you enjoy this podcast, please rate it and share it with your friends and family if you feel it can be useful for them too. Merci beaucoup! 

To book your free private session with me from the comfort of your home, go to www.calendly.com/carothelifecoach 

Follow me on Instagram or Facebook for my amazing and unique French Mediterranean LIVE recipes www.instagram.com/carothelifecoach www.facebook.com/carothelifecoach 

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When they come to me, my clients have usually tried every popular 'diet' in the book. Unfortunately, none were successful for them. Why? Because there always seem to be a missing piece. When the program offers some decent nutritional support, it only addresses the symptoms of their overeating. When it addresses the root cause of their overeating, and help them solve it, the nutrition aspect is very weak. "No flour no sugar and stick to your plan" is commonly offered, and that's just not sustainable for life. And where is the much needed accountability support? Often it is not there.

With my very complete French Method, my clients free from their food struggle and lose their weight. Equally important, they learn how to never put their weight back on. In this episode, you will learn in more details how it all works! 

To book your FREE private session with me and start living the life you truly want, click here www.calendly.com/carothelifecoach 

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I'm French, and I'm a real Foodie! If you follow my simple rules, you will lose your weight! Make yourself your NUMBER ONE priority. Without our health, we have nothing. 

To book your FREE weight-loss coaching session with me and get started on the most incredible journey of your life, click here www.calendly.com/carothelifecoach

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Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

A recurring difficulty I encounter regularly with my clients is their difficulty in coping with what other people think of them. It creates people pleasing attitudes and a great deal of self-judgement. Eventhough caring for other people's opinion is a very normal thing to do, it can really affect your life in a stressful and counter-productive way. In this episode, I help you free up from what others think of you. 

If you enjoy this podcast, please rate it to help make it easier for others to find it! Thank you! And don't forget to treat yourself to a FREE private session with me via Zoom. Here is the link to my calendar www.calendly.com/carothelifecoach 

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Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️