Love Sex & Magic

Episode 77

Lukis Mac and Hellè Weston are on a mission to empower people to play full-out in life! When each of them discovered breathwork, they were totally blown away by the power of BREATH to create such massive shifts and unlock new possibilities in their lives. They believe that a huge part of you reaching your full potential is doing deep inner work to clear out the limiting beliefs, suppressed emotions and energetic blockages that get in the way of you fully expressing yourself and experiencing wellbeing in mind, body and soul. This is why they birthed Owaken Breathwork to the world for more people to benefit from this transformational tool.

They’re the King & Queen of breathwork in my life and in this episode, we spoke on the results and transformational experiences of breathwork. We also dove into Hellè & Lukis’ 14-year partnership and how breathwork has supported their relationship, along with the power this practice has had in order to strengthen their intuition and develop them into the leaders they are today.

2:42 When breathwork entered Lukis & Hellè’s life

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As a mother of three, a woman who has struggled with body image and lack of direction, Sarah knows what it’s like to feel flat, overwhelmed, frumpy, and exhausted.

Through her own transformation and years of study in the Sacred Feminine, emotional eating, and life coaching, she's guided thousands of women for over 10 years through the process of remembering their brilliance and their unique mission in this lifetime.  Sarah is the founder of the online course + community, Whole Woman, and the upcoming program, Modern Marriage.

In this episode, we talk about how to transform your marriage – going from the old paradigm of the construct of marriage to what it can be in this day and age. We also discuss weaving the sacred into your family’s lives and how we can bring these spiritual practices into our home a lot more. If you’re in a long-term partnership, are a mum, or intend to be one or both, you’re going to love this episode.

2:10 Sarah’s spiritual health journey

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Natalie MacNeil is the founder of Coaching Evolved and its signature Transformational Embodiment Coaching Certification, the only ICF-accredited multi-modality certification of its kind. She's also an Emmy Award–winning media entrepreneur and bestselling author listed on the Levo 100 as a "transformer of our generation" and featured by Inc. as one of "27 women leaders changing the world." She is devoted to expanding human potential and inspiring people to live deeply meaningful lives through her books, videos, interactive films, coaching experiences, and live events. She has been featured in Elle, Glamour, People, TIME, Forbes, Inc., Entrepreneur, and more.

In this episode, we talk all about embodiment; what it is, how we become embodied and how to start your own practice today. We also discuss how to become your own best life coach and healer by tapping into the wisdom of the body and what your next steps might be to becoming a coach…

2:00 Natalie’s journey with She Takes on The World

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Nikki Sharp is an internationally known Wellness Expert, Health Coach, and Lifestyle Blogger who has sold over 100,000 e-books through her website, www.nikkisharp.com on food and fitness. She has been featured on Access Hollywood Live, Fox News Health Access Hollywood Live, Good Day LA, and has been deemed one  of the ‘Fittest Women on Instagram’ by Men’s Health. As the founder of a well-known health and lifestyle brand, Nikki has proven through both her own practice and her legions of Instagram followers that her approach works. By simply shifting one’s focus and celebrating all the foods that can be eaten as opposed to fixating on the foods that cannot be eaten, she ignites a positive outlook on eating clean.

In this insightful conversion, Nikki shared what was going on behind the scenes at the height of her initial success in the wellness space, we discussed eating disorders and tackling mental health in the public eye, learning to lead a brand with an authentic voice, and basically – a listen into all of the things you don’t see on Instagram.

3:00 What was going on BTS for Nikki (behind the social)

Then be sure to join my monthly membership for your soul, The Goddess Collective. Goddess Collective members unlock access to extra “after the cut” content from each and every interview I host. During this segment of the podcast (which is recorded only for Collective members, and hosted inside the Collective website), questions that are submitted by the Goddesses are answered by podcast guests.

The Goddess Collective also includes:

A monthly workshop and workbook

Click here to join, and access all my guest’s behind-the-scenes footage: http://melwells.com/collective

Get $2,050 off your Institute of Integrative Nutrition tuition using this link: https://www.integrativenutrition.com/lovesexmagic

Jemie Sae Koo is the Chief Executive Officer and Co-Founder of Psychable, the #1 most trusted and comprehensive online community dedicated to connecting those interested in legally exploring psychedelic-assisted therapy with practitioners who can support them. With more than 15 years of experience, Jemie has spent her career building as a serial entrepreneur and scaling multiple well-known startups, as well as led initiatives and developed campaigns for global brands and household names. Her mission is to transform mental health care with psychedelic medicines.

In this conversation we talked about the psychedelic movement happening on our planet right now,  plant medicine, ketamine therapy, microdosing and so much more.

DISCLAIMER: Content on this show references an opinion and is for information purposes only. It is not intended to be medical advice.

2:25 First psychedelic/plant medicine experiences for Jemie

Then be sure to join my monthly membership for your soul, The Goddess Collective. Goddess Collective members unlock access to extra “after the cut” content from each and every interview I host. During this segment of the podcast (which is recorded only for Collective members, and hosted inside the Collective website), questions that are submitted by the Goddesses are answered by podcast guests.

The Goddess Collective also includes:

A monthly workshop and workbook

…all for $67.

Click here to join, and access all my guest’s behind-the-scenes footage: http://melwells.com/collective

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Welcome to what was a very impromptu episode of the show today. Here’s what happened; I was interviewing my dear girlfriend Nikki Sharp, the guest after her was unable to make it, and I was thinking to myself, “I wonder if Nikki would want to interview me?”

At the end of my interview with her, Nikki then asked the question, “Why don’t I interview you?” Sacred synchronicity, folks. So that’s exactly what we did, and I’m really excited for you to listen/watch!

With zero prep and fresh off my interview with her, Nikki and I discuss the recent happenings, lessons and spiritual assignments I’ve navigated throughout my journey in 2021.

2:19 Breaking through the breakdown

Then be sure to join my monthly membership for your soul, The Goddess Collective. Goddess Collective members unlock access to extra “after the cut” content from each and every interview I host. During this segment of the podcast (which is recorded only for Collective members, and hosted inside the Collective website), questions that are submitted by the Goddesses are answered by podcast guests.

The Goddess Collective also includes:

A monthly workshop and workbook

…all for $67.

Mentioned in this episode:

Daniela Sage is a spiritual mentor, conscious event producer, artist and healer with a background in psychology and holistic wellness. After her awakening in 2009, she steered her life's work towards exploring higher levels of consciousness through shamanism, mysticism, energy work, meditation and sound healing. Daniela's highest intention with all her sacred offerings, events, retreats and curated healing experiences is to bring many activated souls together to harmonize, heal and collectively raise the frequency on the planet. She is originally from Colombia and resides in Miami, FL.

In this conversation we talk about growing up feeling like the black sheep in your family, healing the witch wound, how to navigate the times we find ourselves in on the planet right now as spiritual beings, our plant medicine experiences together and so much more.

DISCLAIMER: Content on this show references an opinion and is for information purposes only. It is not intended to be medical advice.

1:45 A card pull to set an intention

*Content warning: Discussions of childhood abuse, plant medicine and psychedelics.

Then be sure to join my monthly membership for your soul, The Goddess Collective. Goddess Collective members unlock access to extra “after the cut” content from each and every interview I host. During this segment of the podcast (which is recorded only for Collective members, and hosted inside the Collective website), questions that are submitted by the Goddesses are answered by podcast guests.

Click here to join, and access all my guest’s behind-the-scenes footage: http://melwells.com/collective

As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

In this episode, we talk about the new paradigm of feminine leadership in business, entrepreneurship in the working world, doing less and having more (financially and otherwise), and we talk about understanding egg wisdom to honour the cycles of our bodies.

Time Stamps

3:39 Leading from a disembodied place

Click here to sign up to Kate’s FREE 3-Day Workshop titled “Plenty” that will help you release fear and anxiety around money, and replace it with calm, joy, and even pleasure. That means more abundance without all the hustle.

Want behind-the-scenes audio and video footage?

Then be sure to join my monthly membership for your soul, The Goddess Collective. Goddess Collective members unlock access to extra “after the cut” content from each and every interview I host. During this segment of the podcast (which is recorded only for Collective members, and hosted inside the Collective website), questions that are submitted by the Goddesses are answered by podcast guests.

The Goddess Collective also includes:

A monthly workshop and workbook

…all for $67.

Click here to join, and access all my guest’s behind-the-scenes footage: http://melwells.com/collective

Get 10% off The Do Less Planner or any product from The Origin Company

Today is a very exciting day because this is the first episode I’m releasing after filming in my home studio IN MIAMI, for this new era of the show. There are so many incredible guests and powerful conversations in store for you and I seriously cannot wait for you all to tune in!

In this episode, I’m answering some of your questions that were submitted through Instagram! Thank you to all sent through your questions and remember to always keep an eye out on my Stories where I announce a new Q&A opportunity for you to get involved in. So! Without further ado, on with the show…

1:10 How has healing played a part in your business growth?

Then be sure to join my monthly membership for your soul, The Goddess Collective. Goddess Collective members unlock access to extra “after the cut” content from each and every interview I host. During this segment of the podcast (which is recorded only for Collective members, and hosted inside the Collective website), questions that are submitted by the Goddesses are answered by podcast guests.

The Goddess Collective also includes:

A monthly workshop and workbook

…all for $67.

Click here to join, and access all my guest’s behind-the-scenes footage: http://melwells.com/collective

Today’s episode is a special bonus one for those of you that have been dreaming of becoming a coach as I’m releasing a replay of my webinar with IIN’s Jim Curtis. We’re diving into the coaching industry, what it really takes to have a successful career as a coach, and how you can get started today.

4:40 Mel’s coaching catalyst

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