This episode explores the idea that unconditional love begins with clearly seeing reality—separating facts from the stories we tell—and then moving toward deep, judgment-free acceptance. Through personal stories as both an athlete and a coach, Kelly illustrates how acceptance (from others and ourselves) creates space for growth, emotional processing, and better decision-making. She applies this mindset to real-life challenges, emphasizing that accepting what is—even when we don’t like it—frees us to respond more effectively.

Have suggestions for a topic, guest or feedback on the show? Drop us a message:

[email protected]

In this episode, the first in a mini-series on the elements of unconditional love, we focus on the need for observation, and the crucial distinction between facts and stories. Kelly shares examples from her cycling career and from entrepreneurs in business to show how grounding ourselves in measurable facts (rather than stories or meaning-making narratives) leads us directly to acceptance.

What do bell hooks, Carl Rogers, and Aristotle tell us about unconditional love, friendship and external validation. How do the Paralympics illustrate the importance of grounding our self-worth internally, rather than with external outcomes, especially when uncontrollable circumstances affect results!

Starting next week, Love, Sports will explore what competitive sports have to teach us about unconditional love. Hosted by Kelly Crowley, a two-sport Paralympian and retired professional cyclist. New episodes on Wednesdays.