How can a cricketer hit a double century, and feel sadness? Will Pucovski tells us how, during his greatest career success, he was emotionally at the lowest point of his life. Host Jo Stanley and mindfulness coach Emma Murray, explore how self-doubt can steal us of our joy, and how we can learn to love this moment. Then Emma teaches us an empowering exercise to control our destructive thoughts.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How can a cricketer hit a double century, and feel sadness? Will Pucovski tells us how, during his greatest career success, he was emotionally at the lowest point of his life. Host Jo Stanley and mindfulness coach Emma Murray, explore how self-doubt can steal us of our joy, and how we can learn to love this moment. Then Emma teaches us an empowering exercise to control our destructive thoughts. See omnystudio.com/listener for privacy information.

How can a cricketer hit a double century, and feel sadness? Will Pucovski tells us how, during his greatest career success, he was emotionally at the lowest point of his life. Host Jo Stanley and mindfulness coach Emma Murray, explore how self-doubt can steal us of our joy, and how we can learn to love this moment. Then Emma teaches us an empowering exercise to control our destructive thoughts.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Love this moment, with Will Pucovski

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life&rsquo;s daily challenges &ndash; the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain &ndash; all the things everyone feels, whether you&rsquo;re an Olympic athlete, or you can&rsquo;t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.
For more episodes download the free LiSTNR app

Health & Fitness

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day. For more episodes download the free LiSTNR app

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.
For more episodes download the free LiSTNR app

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Love this moment, with Will Pucovski

Love this moment, with Will Pucovski

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