Love to Heal: Ancient Wisdom for Modern Spirituality

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In this episode, I share the experiences that inspired me—from learning about kashering and toiveling to discovering how sheitels are made—and reflect on how Jewish traditions can bring deeper intention to everyday life.

I also explore a powerful message I brought home: rather than waiting for someone else to bring light into the world, each of us has a part to play. Reflecting on the Lubavitcher Rebbe’s legacy and the call for every Jew to be an emissary, I consider what it means to bring G-d’s presence into every corner of the world through our choices, our connections, and our acts of kindness.

 This episode is about carrying inspiration beyond a trip and turning it into action—growing spiritually, encouraging others, and remembering that even one small act of goodness could help tip the scales toward good in our world. 

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In this episode, I interview an incredible Jewish educator, Ora Drexler on the topic of bitachon - trust in Hashem. 

To join Ora's 6-month transformational cohort starting early November 2026, visit www.tinyurl.com/MMCohort

To join Ora's free ZOOM class (an introduction to bitachon) October 27th, 2026 at 8:30PM EST: tinyurl.com/livingbitachon

Contact Ora: [email protected]

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What happens when the passion that defined your life for over three decades no longer aligns with the person you are becoming?

In this deeply personal episode, I open up about one of the biggest leaps of faith I’ve ever taken: stepping away from ballroom dancing after 20 years of teaching and 30+ years of dedication. While dance was once a blessing, my journey into Torah study and spiritual growth revealed a painful truth—what I was cultivating on the dance floor was actively contradicting what was nourishing my soul.

In this episode, I share:

• The Ego & The Stage: How the competitive world of dance quietly fostered unwanted traits like arrogance, pride, and over-competitiveness—and how I realized it was feeding my ego, not my spirit.
• Tzniut (Modesty) & Alignment: Why the culture and expectations of ballroom dance were no longer conducive to living a life of modesty, dignity, and Torah values.
• The Courage to Let Go: Why change is not a loss, but an elevation. If something no longer resonates with your spiritual growth, it is okay—and necessary—to release it.
• Finding True Joy: How making the leap of faith away from the spotlight freed my time and energy for higher, more fulfilling spiritual endeavors.

Releasing something you loved for decades can be terrifying, but peace awaits on the other side of alignment. I hope my story inspires you to honor your own growth and trust where your soul is calling you next. 

Contact me:

[email protected]

TikTok and Instagram @yuliyafrid

Purchase my book: https://healerheart33.gumroad.com/l/qcbgqh 

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What does it mean to step out of our permanent homes and into a temporary hut under the stars? In this episode, I explore the rich, beautiful traditions of Sukkot—from the joyous hospitality of hosting guests (ushpizin) in the sukkah and waving the four species (the lulav and etrog), to the moving spiritual experience of Kriat Kohanim (the Priestly Blessing).

I also reflect on the profound spiritual mechanics of gratitude. When the new year starts with an open miracle, how do we honor it? Recognizing and thanking God for past miracles isn't just about looking backward—it creates an energetic vessel to hold even greater blessings and miracles in the year ahead. Join me for an inspiring conversation on shelter, joy, and stepping into divine protection.

Mentions:

Ushpizin - Israeli film about Sukkot

Lulav - a closed, unripe frond of a date palm tree used as a central ritual object during the Jewish harvest holiday of Sukkot. 

Etrog - a yellow or lime-colored citrus fruit belonging to the citron species 

Brikat Kohanim - an ancient three-part biblical blessing recited by Jewish priests to channel divine peace, grace, and protection upon the congregation 

Chametz - leavened bread

Miraculous flight from Dubai to Israel - During the flight, an Omani co-pilot attacked the captain with a crash axe in an attempted terrorist operation aimed at crashing the plane into Tel Aviv's Ben Gurion International Airport. The crew and passengers successfully overpowered the attacker, and the flight safely diverted to Tabuk, Saudi Arabia. 

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 What is really driving the modern college culture of heavy drinking, hookups, and hyper-sexualization? In this episode, I dive deep into the reality of campus life at large universities—where vulgar dress codes, underage drinking, and promiscuity are sold as the "inevitable norm." But are these behaviors truly normal, or are they a symptom of a much deeper cultural and spiritual crisis?

I explore why today's youth rebellion isn't just about teenage angst, but rather a profound cry for spiritual nourishment. When young people lack genuine spiritual outlets, they naturally try to fill the void with material, fleeting pleasures. I trace the historical roots of the sexual revolution and examine how society arrived at this state of moral decay. Finally, I look toward a powerful, hopeful solution inspired by the wisdom and unconditional love of the Chabad approach—showing how we can guide this generation back to tzniut (modesty), deeper meaning, and a truly fulfilled existence. 

Mentions: 

The Rebbe - leader of the Chabad-Lubavitch movement 

tznius/tzniut - modesty in all aspects of life

Rabbi Manis Friedman and his book Doesn't Anyone Blush Anymore? 

Contact me:

[email protected]

TikTok and Instagram @yuliyafrid 

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In this special episode, I sit down with my husband for an intimate recap of an extraordinary boys' trip to New York City. Guided by our synagogue's rabbi, my husband and a group of fellow community members embarked on a powerful journey through the heart of Hasidic history, tradition, and living faith.

Inside this episode:

• The Quiet Power of the Ohel: Reflection on writing a pa'n (letter of prayer) and standing alongside brothers in faith at the resting place of the Lubavitcher Rebbe.
• The Energy of 770: Experiencing the electric, unmistakable presence inside the famous Chabad headquarters in Crown Heights—the very room where the Rebbe delivered his farbrengens and inspired millions.
• A Humbled Perspective: Walking through a rare, private tour of the Rebbe’s private home and living quarters, catching a glimpse into a life defined by simplicity, devotion, and selfless service.
• Community & Kosher Eats: Soaking in the lively atmosphere, rich heritage, and incredible kosher food scenes across the Five Towns and neighboring Jewish hubs.

It’s a conversation filled with awe, deep spiritual reflection, and plenty of lighthearted moments from a truly unforgettable pilgrimage.

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Take a journey into the heart of Orthodox Jewish life across New York, where centuries-old traditions aren't just preserved in museums—they are vibrantly lived every single day.

In this episode, we travel through three distinct cultural hubs:

• Borough Park: Step into one of the largest Orthodox communities outside of Israel, where bustling streets, traditional storefronts, and deep-rooted Hasidic customs offer a captivating look at an unbroken chain of heritage.
• The Five Towns: Explore the thriving, modern Orthodox enclave of Long Island to see how deep communal ties and traditional values flourish alongside contemporary suburban life.
• The Ohel: Visit the resting place of the Lubavitcher Rebbe in Queens—a quiet, powerful sanctuary where thousands of people from all walks of life gather to reflect, pray, and seek spiritual connection.

Whether you're drawn to the vibrant streetscapes, the rich history, or the sheer resilience of a culture thriving in the modern world, this episode offers an inspiring look at the beauty of tradition kept alive.

Visit my website to read my blogs and to access my Ebook: www.yuliyafrid.com

See photos from this trip on Instagram and TikTok @yuliyafrid

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 In this powerful episode, I share my firsthand experience serving on jury duty and reflect on the deep intersection between faith, justice, and everyday civic life in America. From courtroom oaths to the Pledge of Allegiance and the phrase “In God We Trust” on U.S. currency, we explore how God remains embedded in public institutions. I discuss a real court case involving stalking and menacing, where the defendant used religious language—invoking God, punishment, and karma—to intimidate the victim. This episode examines the danger of misusing faith to justify harm, and contrasts it with the Torah’s ethical framework, which teaches respect, responsibility, and the sanctity of human life. Discover how living by Torah values can serve as a blueprint for avoiding conflict and building a just, compassionate society. 

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What does it mean to stand up for the Jewish people in today’s world—and how can each of us become a moral voice in times of rising antisemitism?

In this episode, I share my experience attending my very first “End Jew Hatred Day” rally in my own city. This day is officially celebrated annually since 2023 on April 29th. In this episode, you will find I reflect on the emotional impact of the gathering, the sense of unity, and the urgency behind this growing movement to confront antisemitism and promote Jewish pride.

You’ll also hear about the remarkable speakers who took the stage, including an Indian doctor and director of Coalition of Hindus of North America, who spoke movingly about the ancient and enduring Jewish-Indian relations. 

This episode is both a reflection and a call to action. I explore meaningful, practical ways we can support the Jewish people, show our pride, stand up against hate, and embody the role of moral leaders in our communities—through courage, integrity, and compassion.

If you care about Jewish identity, interfaith solidarity, spirituality, and social responsibility, this episode will resonate deeply.

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This is a fun one! If you've never attended an Jewish Orthodox wedding, this is a must-listen! Not only will you learn about all that occurs at such a wedding, but you will walk away with tons of knowledge and explanations about Jewish wedding traditions and Yiddishkeit in general.

To find out your Jewish birthday, visit: https://www.chabad.org/calendar/birthday_cdo/aid/6228/jewish/Jewish-Birthday-Calculator.htm 

For sponsorship opportunities and ads, please email me at [email protected]

My eBook link: https://healerheart33.gumroad.com/l/qcbgqh

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