Love to Live Healthy with Josephine and Jake Fitzpatrick

Listen and learn how Elisabeta lost the weight and how she loves living the program every day!

Elisabeta has been a client of Josephine for 7 years. She has been through life changes such as menopause, and moving to Florida, but she never gave up.

In this podcast Elisabeta discusses her entire journey from start to finish, her best tips, why she loves the program, and her special relationship with Josephine! 

When it comes to priorities, we all have them. But identifying what is most important to you will allow you to stay in control. It allows you to spend more time on the right things.

It is so important to put your energy into the THINGS MOST IMPORTANT.

It is easy to get overwhelmed. Let’s face it. We all have to do lists, and a lot going on. But you are in control of what you are choosing to spend your energy on.

LISTEN UP! EATING ON PROGRAM will help you stay focused so you can perfect all of your priorities in your life whether it be your friends, family, job, or anything else!

This is the main key.

Caroline discusses her journey working with Josephine and her best tips if you are looking to start your weight loss journey!

Her biggest piece of advice is to not give up! Even if you go off. Do not beat yourself up and just get right back on your path and journey!

Caroline discusses her journey working with Josephine and her best tips if you are looking to start your weight loss journey!

Her biggest piece of advice is to not give up! Even if you go off. Do not beat yourself up and just get right back on your path and journey!

On this episode I go over something that I am positive so many of you can relate to. Being afraid. Afraid of the unknown, afraid of your weight loss journey, afraid of messing up, afraid of being hungry, afraid of the world.

It is so important to change your mindset and talk yourself INTO it rather than make excuses. You can do anything you put your heart and soul into.

Of course, weight loss isnt easy. No dream or goal is easy. But it is in the challenge where you embrace everything you learn, and when you put the work in no matter hwat, you will see those results.

On this episode I go over why its so important to appreciate your life and body you live in while working towards what you want!

This month we are all about appreciating everything in life. It is so crucial to stop and appreciate everything we have- the big and little things! 

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#healthychoices #healthylife

On this episode I go over EXACTLY what you need to do in order to reach your goals for the Spring and Summer. The time is now, and you need to put in the work. Listen to these crucial tips, and plan for success here in this podcast!

On this episode I go over why if you suffer just a little bit now, it will be worth it because you will end up this Summer feeling and looking amazing. If you suffer LATER, you will be feeling bad and regret it later on. How do you want to feel this Spring and Summer? THE CHOICE IS YOURS. 

On this episode, we welcome LONG TIME CLIENT STEPHANIE FROM MERRICK, who has lost 18 lbs on the program. Stephanie and Josephine discuss Stephanie’s Journey losing the weight, ups and downs, skinny-shaming and jealousy, cheat days, and best tips.

On this episode, we go over your game plan and mantra for March. I set you up with some goals that are very doable and will have you looking and feeling your best. Let’s go through this month on program doing the right thing, and making the right choices!