In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with Emelie Johnson, a seasoned graphic designer and entrepreneur with over 15 years of experience. Emelie shares her journey into the world of graphic design, from her early exposure in high school to her transition from academia to a successful career in marketing and branding.

As the founder of Embermake, a brand development agency, Emelie discusses the key lessons she's learned as an entrepreneur, including the importance of balance, adaptability, and infusing authenticity into one's work. She also shares her insights on the role of AI tools like Chat GPT in content creation and how they can be leveraged as a starting point while maintaining a brand's unique voice and values.

Emelie opens up about her recent ADHD diagnosis and its impact on her entrepreneurial journey. She emphasizes the importance of self-awareness, recognizing signs of burnout, and seeking support when needed. Emelie and Jessica also discuss the stigma surrounding mental health and the use of medication, advocating for a shame-free approach to managing neurodivergence.

Whether you're a graphic designer, entrepreneur, or simply someone looking to cultivate creativity and wellness in your life, this episode of the LOVE Unplugged podcast offers valuable insights and inspiration. Don't miss this engaging conversation with Emelie Johnson!

WHAT'S COVERED IN THIS EPISODE

13:47 Practicing creativity is vital for wellness.

19:25 Mindfulness helps prevent burnout; know your limits.

29:27 ADHD brings creative bursts and burnout cycles.

34:38 Medication improved my productivity and well-being.

42:00 Brand development focuses on relationships, AI, technology.

48:23 AI aids small businesses but shouldn't replace teams.

CONNECT WITH OUR GUEST

Website: https://www.embermake.com

Instagram: https://www.instagram.com/embermake

LinkedIn: https://ca.linkedin.com/company/embermake

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

In today's episode, we're thrilled to host Angela Capeles, a visionary leader and founder of Capeles Agency. With her extensive background in marketing and PR, Angela shares her profound insights into building a brand that resonates deeply through understanding and connecting with people’s experiences. As a marketing strategist and empathetic leader, Angela explains how prioritizing empathy not only enhances brand loyalty but also drives meaningful engagement.

Angela discusses her transition from a directive to a more inclusive leadership style, the power of community building, and how personal brand authenticity plays a crucial role in business growth. She shares her own CEO journey, the challenges she overcame, and the strategies that helped her build a successful, woman-owned creative agency.

We also dive into the role of technology in marketing, the significance of personal branding, and how Angela incorporates feedback and flexibility to foster a culture of innovation within her team. Emphasizing the importance of self-care, Angela reveals her personal practices to relieve stress and maintain productivity as a business owner.

This episode is a must-listen for aspiring CEOs and marketing professionals seeking to lead with love, empathy, and confidence. Tune in to gain valuable insights on transforming challenges into stepping stones and making every business interaction human-centric. 

WHAT'S COVERED IN THIS EPISODE

13:36 Key to business growth: active listening, mindset shift.

19:05 Using equity work and therapy experience to foster communication, innovation, and diversity.

22:52 Meditation has enhanced business decision-making processes.

25:32 Fostering empathy in branding and marketing.

27:53 Leverage media, connect, authentic, transparent marketing tactics.

32:14 Personal brand humanizes and connects with audience.

CONNECT WITH OUR GUEST

Agency Website: https://capelesagency.com

Personal Website: https://angelacapeless.com

Instagram: https://www.instagram.com/capelesagency

LinkedIn: https://www.linkedin.com/company/capeles-agency

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

In this episode we're joined by the insightful Kelsey Acres, who opens up about the often-overlooked psychological battles that accompany stepping into entrepreneurship. Kelsey, a passionate mindset coach for women entrepreneurs, shares her transformative journey from working in digital communications to becoming a beacon of support for women navigating the fear and self-doubt inherent in starting a business.

One of the highlights of this episode is when Kelsey demystifies the concept of mindset in entrepreneurship. She explains how the subconscious mind, which constitutes a whopping 95% of our brain activity, filters our experiences and dictates our reactions in ways that often go unnoticed. By mastering techniques to communicate with and reprogram this potent part of our psyche, entrepreneurs can fundamentally alter their path to success.

This episode is packed with empowering insights and practical tools for anyone looking to break free from psychological barriers and embrace the entrepreneurial journey with confidence. Whether you're a seasoned business owner or just starting out, Kelsey's expertise in mindset coaching promises to offer valuable perspectives on personal development and achieving one's business goals.

WHAT'S COVERED IN THIS EPISODE

08:55 Identity shapes experiences; growth in business challenges.

16:22 Take action before you feel ready. Embrace discomfort.

23:49 Subconscious programs shape our perceptions and beliefs.

33:24 Temporarily remove critical faculty for positive change.

39:51 Recognize limiting beliefs, change for better life.

47:03 Challenge limiting beliefs with evidence from past.

CONNECT WITH OUR GUEST

Website: https://www.kelseyacres.com

Free Community: https://www.kelseyacres.com/community

Instagram: https://www.instagram.com/kelseyacres

Tiktok: https://www.tiktok.com/@kelseyacres

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

In this episode, we dive into the realms of entrepreneurship, personal growth, building wealth and achieving that coveted work-life harmony.

Haley Burkhead, a dynamo in the entrepreneurial world, opens up about her journey of breaking through traditional business barriers, sharing ingenious strategies such as repurposing intellectual property to captivate new markets. Enter the conversation as Haley imparts her paradigm-shifting perspective, which eschews self-imposed limitations and bursts open the doors to possibility.

Haley's narrative emphasizes the significance of robust character assessment when investing. She conveys the cruciality of aligning with entrepreneurs who cherish the game of business and tackle challenges with a steadfast heart, rather than a desperate eye on the dollar. This episode is a treasure trove of strategic wisdom, from providing data-driven solutions to businesses to mastering the art of passive wealth through savvy real estate and equity investments.

Diving into Haley's transformative journey—spanning her healing from a miscarriage to her evolution to new motherhood—this conversation underscores the power of inner work and its pivotal role in professional triumph.

Prepare for a wealth of knowledge as Haley shares her revelation that becoming a parent has only fueled her success. She teaches us the potent lesson that excessive business demands can signify underlying weaknesses, advocating instead for a delicate harmony between work and family.

Haley's tale is one of turning trials to triumph and the confidence to eschew a $7 million business offer to follow her heart's true north. Listen now to gain profound insights into constructing a business that thrives in harmony with the essence of who you are.

WHAT'S COVERED IN THIS EPISODE

12:48 Prioritize own business path, avoid outside influence.

16:52 Profit from commercial and residential properties explained.

21:13 Wealth building strategy and entrepreneurial growth inquiry.

26:11 Struggle to delegate and trust team's capabilities.

45:40 Assessing business motivations and red flags.

48:57 Personal growth journey, seeking insights and strategies.

53:28 Facing health crisis but determined to persevere.

01:00:14 Motherhood is a difficult and emotional journey.

CONNECT WITH OUR GUEST

Website: https://thedisruptor.com

Instagram: https://www.instagram.com/haleyburkhead

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

In this episode, we welcome the tenacious Ashli Pollard, an entrepreneurial force with an impressive foothold in the fashion and marketing industries. Ashli unveils the intriguing narrative of her career journey, initially defying the typical membership business model but now adeptly steering the helm of a membership-based entrepreneurial venture. Her account is a testifying portrait of finding joy and choosing it actively.

The conversation with Ashli Pollard is much more than a simple story; it's a roadmap for brands looking to humanize their voice in the digital realm. Ashli sheds light on the vital usage of AI, like ChatGPT, to cultivate authentic brand personas that stand firm on morals and values—one of the cornerstones of effective marketing in today's digital society. She accentuates the continued significance of face-to-camera interactions, projecting the anticipated prominence of digital curators in 2024.

Ashli has notably wore multiple professional hats, from full-time roles in the fashion industry to an array of side hustles, carrying each with unparalleled relentlessness. She never viewed burnout as an option; instead, she adopted grace and an open-minded approach to her varied undertakings. Whether it was her stint as a men's stylist or her foray into podcasting before it gained mainstream traction, Ashli’s path illuminates the power of persistence over pure talent and the unwavering devotion to never leave the playing field of one's industry.

Dive into this remarkable episode and get a taste of entrepreneurship that thrives on tenacity, adaptability, and unyielding passion for the industry. Join a conversation that promises to energize, inform, and empower any entrepreneur ready to take their business ethos to the next level.

WHAT'S COVERED IN THIS EPISODE

10:48 Relentless refusal to leave without winning.

18:27 Feedback shapes initial year, trial and error.

22:56 Build nimble, focus on joy, attract attention.

27:08 Emphasizing values and uniqueness as a brand.

31:37 TikTok style transitions to raw Instagram content.

38:12 Pitch 100 times for 3-4 leads.

39:52 Take responsibility for sales, close deals.

CONNECT WITH OUR GUEST

Website: https://ashlipollard.com

Team AP Consulting: https://teamap.consulting

Dial Zero Marketing: https://dialzeromarketing.com

Me-Time: https://haveamomentforyourself.com

Instagram: https://www.instagram.com/teamapconsulting

Podcast: Unfiltered Entrepreneur

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

In this episode, we welcome the culinary architect and wellness advocate, Hilary Brent, the visionary founder of The Rooted Table. 

Embarking on a transformative journey from the bustling hospitality scene in Vancouver to her calling in holistic nutrition, Hilary shares an evocative narrative of her pivot to entrepreneurship—spurred by her mother's battle with cancer and a burning desire to fuse her passion with purpose. She sheds light on the immense power of flexibility and openness to change, which have become cornerstones in her life.

The episode dives into the art of balancing work and life, particularly when running a personalized chef business geared toward individuals and families juggling dietary constraints with the cravings for soul-satisfying meals. Hilary's testimony touches upon the misconceptions about the expense of healthy eating, debunking myths to reveal that nourishment need not come with a hefty price tag when home-cooked meals enter the equation.

A trove of wisdom for budding entrepreneurs and seasoned business owners alike, the episode traverses the finer points of creating a fulfilling company culture through hiring with intention, managing diverse teams, and celebrating both monumental triumphs and small victories with equal zest.

You can look forward to a profound exchange on the challenges and charms of entrepreneurial life—from respecting personal energy cycles and dismissing the allure of an unattainable perfection to setting boundaries and nurturing team dynamics that propel a business to new heights.

Be sure to tune into this must-listen episode if you are seeking rich insights on weaving wellness into the fabric of business leadership and personal contentment.

WHAT'S COVERED IN THIS EPISODE

04:48 Passionate food lover finds her way eventually.

08:18 Entrepreneurship offers flexibility to mold work-life balance.

11:08 Delegate tasks, lean on experts, avoid overwhelm.

15:16 Learning leadership, self-reflection, communication, and team support.

20:25 COVID shutdown led to necessary personal development.

24:05 Hiring and training slowly, focusing on fit.

32:45 Simplify nutrition by prepping simple, healthy foods.

CONNECT WITH OUR GUEST

Website: https://www.therootedtable.ca

Instagram: http://instagram.com/therootedtable

Pinterest: https://www.pinterest.com/hbrent1

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

In this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse.

Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking healing practices like breath work, journaling, meditation, and introspection illuminates the pathway to reclaiming her energy and establishing her worth. Vanessa's story is a compelling testament to the transformative power of reconnecting with oneself before turning to external solutions.

Vanessa also dive deep into biohacking, stressing the need for approaches tailored specifically to women. Focusing on hormone and liver health, Vanessa advocates for addressing the root causes behind hormone imbalances, intricately interwoven with our emotional and physical wellbeing. It's a conversation rich with insight into holistic practices and achieving balance in body and mind.

The advice shared by Vanessa Grutman in this conversation is a blueprint for high-achieving women and business owners to foster wellness and development without sacrificing abundance or impact.

Tune in to absorb Vanessa Grutman's empowering insights on building a life of ease, flow, and prosperity.

WHAT'S COVERED IN THIS EPISODE

04:54 Entrepreneurship requires focus on personal well-being.

07:55 Masculine energy led to control and perfectionism.

15:54 Biohacking needs self-worth, not just external fixes.

18:08 Neglect led to disconnection, deep self-healing journey.

28:36 Pay attention to liver health for disease prevention.

35:42 Choose high-quality, mold-free coffee for enemas.

42:26 Invest in water filtration, buy cleaner produce.

CONNECT WITH OUR GUEST

Website: https://www.vanessagrutman.com

Instagram: https://www.instagram.com/vanessa.grutman

YouTube: https://www.youtube.com/@vanessagrutman

EWG Website | Dirty Dozen and Clean Fifteen: https://www.ewg.org

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

Gabrielle Laura, an intuitive channeler, speaker, and podcast host joins us and we explore healing as the bedrock of successful manifestation. 

Throughout this episode, we uncover the transformative art of manifestation and the dynamic approach that Gabrielle brings to the table, providing listeners with a roadmap for turning their desires into reality in a manner that is both spiritual and pragmatic.

She shares her experience of transitioning from feeling punished by the elusive nature of manifestation to discovering a path that harmonizes with her inner truth and allows her to guide others on their journey to abundance. Diving deep, Gabrielle advocates for starting small with manifestations to build confidence and prove to oneself that it's safe to receive - an approach that has empowered a member of her community to climb out of $25,000 in debt.

This conversation doesn't shy away from the discomforts of uncovering subconscious blockages.

Furthermore, Gabrielle unwraps her financial philosophy through an engaging analogy, depicting business finance management as a puzzle that demands a blend of organization, efficiency, and intuitive gusto. She eloquently addresses the importance of intuitively driven daily rituals, rather than structurally imposed ones, stressing the significance of becoming a different person to smoothly run a successful business.

A highlight of the episode is the discussion around the role of intuition in entrepreneurship. Gabrielle's perspective illuminates intuition as an indispensable form of communication with one's higher self, arguing for its critical place in the manifestation process. Our conversation reinforces the concept of detaching from the "how" of manifestation, advocating for a belief system reliant on higher powers and the magic of being open to surprises.

I cannot recommend highly enough the wealth of wisdom that Gabrielle Laura brings to this episode. For those yearning to understand and leverage their inner vibrational energy to reshuffle not only their financial perspective but also their entire being, this episode is an invaluable resource.

WHAT'S COVERED IN THIS EPISODE

00:00 Struggle led to understanding and practical tips.

13:33 Manifesting from need is a disservice.

19:23 Strategy is only 5% of success.

24:37 Start with $100 to prove belief system.

28:19 Addressing emotions important for healing and growth.

36:28 Channeling framework for manifestation, surprise is key.

CONNECT WITH OUR GUEST

Website: https://gabriellelaura.com

Instagram: https://www.instagram.com/gabrielleelaura

YouTube: Gabrielle Laura Channel

Podcast: Secrets From The Universe

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

If you've ever wondered what it takes to build a brand that resonates with the heart, our latest conversation with Pia Beck is your ticket to insider knowledge.

This chat brings to the forefront Pia’s profound business acumen as we dissect the essence of follow-through and its pivotal role in sculpting a cohesive brand experience.

Diving deeper, we discuss robust strategies for forging community networks - from initiating outreach to other entrepreneurs to the value in in-person engagement. Community, according to Pia, is a cornerstone in her blueprint for scaling businesses, whether it be her innovative consulting approach or her thriving enterprise, Considered Coffee.

This episode is not just about the strategies but the mentality behind them. Pia accentuates the necessity for action, exemplified by her coffee venture and consulting firm's multifaceted revenue streams. Her narrative is a blend of both her dedication to entrepreneurial success and the candid admission of the challenges, such as embracing the role of 'no' within client relationships and the unpredictable nature of business ownership.

Pia Beck's expertise extends to a comprehensive 'full stack' approach - a principle borrowed from tech, yet fully applicable to the art of creating seamless customer journeys. This method not only propels the efficiency of marketing strategies but importantly cultivates long-term client partnerships.

Immerse yourself in this deep dive on the LOVE Unplugged podcast and let Pia Beck's industrious spirit inspire your next business move, fostering a culture where refinement, strategic scaling, and personal growth walk hand in hand.

WHAT'S COVERED IN THIS EPISODE

11:55 Taking action is more valuable than speculation.

15:00 Learning to say no, discovering professional boundaries.

25:52 Leadership training shifting to soft skills due to automation.

32:28 Effective marketing requires thorough understanding and groundwork.

40:53 Facilitating social connections through client introductions.

46:35 Scale means different things, consulting to client-driven services.

CONNECT WITH OUR GUEST

Website: https://curatewell.co

Instagram: https://www.instagram.com/curatewellco

Facebook: https://www.facebook.com/curatewellco

LinkedIn: https://www.linkedin.com/company/curate-well-co

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

In this episode of the LOVE Unplugged podcast, we dive into the world of holistic nutrition and gut health with the knowledgeable Jass Stupak of Nourish with Jass. As a certified holistic nutritionist and herbalist, Jass provides us with a deep dive into how diet profoundly affects our digestive systems, and the essential steps to take when considering dietary changes, particularly when adopting a diet like carnivore that may require a period of adjustment.

Jass underscores the critical nature of overall dietary habits in relation to health issues. She recommends a candida diet for symptoms like yeast infections, bloating, and brain fog, highlighting the necessity of removing inflammatory foods. For those experiencing such symptoms, Jass offers an introduction to a paleo-like diet rich in proteins, fats, and vegetables, and shares resources for an antifungal food guide to assist listeners on their health journey.

The focus shifts to Jass Stupak’s entrepreneurial endeavor, her herbal tea company "Leaves," which crafts organic teas for bloat, skin, digestion, and detox, all inspired by her personal health experiences. Jass's commitment to wellness is palpable as she narrates her transition from studying linguistics to founding her business, overcoming migraines, and skin issues through dietary shifts.

Join us for a journey into the essence of health and holistic living that may just redefine what wellness means to you.

WHAT'S COVERED IN THIS EPISODE

04:11 Illness led to passion for nutrition and cleansing.

12:35 WARNING: Be cautious before giving away your business.

16:24 Wellness is about feeling a little better.

22:56 Candida overgrowth symptoms and causes explained briefly.

36:04 Dairy removal supports digestion, try organic alternatives.

43:15 Low stomach acid hinders supplement absorption. Be cautious.

48:46 Reflection on business growth and skin issues.

CONNECT WITH OUR GUEST

Website: https://www.nourishwithjass.com

Instagram: https://www.instagram.com/nourishwithjass

Leaves Tea: https://shopleaves.co 

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit