Today's episode is dedicated to my girl Nicole on her big birthday. Talking, laughing, and sharing real life is where life has us now but it all started on an unplanned run many many years ago.

Listen in to why sometimes the greatest thing you will find on a run isn't a personal record. Not a perfect finish line photo... sometimes you end up finding the perfect friendship.

Happy Birthday Nicole, this one is for you.

What if race day wasn't something to fear—but something to celebrate?

In this inspiring episode of Love UR Life Radio, Coach Angela invites runners to shift their perspective from pressure to purpose. Instead of focusing on pace, placement, or perfection, you'll discover how gratitude, confidence, and a Form Focused mindset can transform your entire race-day experience.

Whether you're toeing the line for your first 5K or chasing a marathon personal best, this episode will help you quiet self-doubt, embrace the joy of movement, and remember why you started running in the first place.

You'll learn:

• Why standing on the starting line is already a victory.

• How negative self-talk affects your posture, breathing, movement, and performance.

• Three simple mind-reset techniques to reduce race-day anxiety and stay calm under pressure.

• How gratitude can improve both your mindset and your running.

• What it truly means to become a Form Focused Runner.

At Love UR Life, we believe every race is more than a finish time—it's a celebration of resilience, growth, and the incredible gift of movement.

So take a deep breath, relax your shoulders, smile, and remember...

You don't have to earn the joy of running. You simply have to choose it.

Move It Monday's Are Here ... Yayyyy

Most runners think getting faster means running more miles.

But what if the secret to better performance isn't more mileage—it's better movement?

In this episode, Coach Ange introduces the philosophy behind the Love UR Life / Form Focused System and explains why posture, movement quality, and gait mechanics are the foundation of every successful runner.

You'll discover how your body adapts to stress, why pain is often a sign of compensation rather than weakness, and how becoming more aware of your movement can unlock speed, efficiency, resilience, and confidence.

This isn't just about running.

It's about building a body that supports the life you want to live.

Whether you're training for your first 5K, chasing a marathon PR, or simply wanting to move without pain, this episode will change the way you think about movement forever.

Move Better. Feel Better. Live Better. Love UR Life.

After years away from the mic, the Love Uplifted Lady is back.

In this deeply personal episode, Angela shares how life, loss, grief, healing, movement, and personal rebuilding shaped the evolution of Love Ur Life and the Lifelete philosophy.

This isn't a conversation about fitness. It's a conversation about being human.

Discover why the body remembers our experiences, how grief affects the way we move through life, why being "form focused" applies far beyond the gym, and what it truly means to train for life instead of simply surviving it.

If you've ever felt disconnected from yourself, stuck in survival mode, rebuilding after loss, or searching for a healthier and more meaningful way to live, this episode is for you.

Because you are not broken.

You are becoming.

Welcome back to the Love Ur Life Podcast.

"We were never meant to simply survive life. We were meant to learn how to love it."