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Love Valley
Love Valley episodes
- Ep. 33 Healing naturally through an animal-based diet and living outside of the norm even when it's controversialI thought I was a recovered people-pleaser, but it turned out I still denied my own truth to keep the peace of the people around me. This episode comes from a recovering people-pleaser who accepts and stands by her values even when it makes waves. As I've incorporated protocols for non-toxic living and this animal-based diet, I've come to terms with my personal responsibility to trust my intuition and remain loyal to myself above all else.Personal Instagram @allywellbeingTarot/Palm Reading inquiries through Instagram @_bigasks_1 hr 29 min
- Ep. 32 Guest Maybree Spilsbury on improving relationships and creating inner peace through transforming emotions and truly trusting those we love
Miss Maybree is back for round 2 to grace us with some insights on conflict transformation, the oracle of the heart, and the roots of "problems" we face every day.
Maybree's Instagram @maybreespils
Personal Instagram @allywellbeing
Tarot/Palm Reading inquiries through Instagram @_bigasks_
1 hr 13 min - Ep. 31 Sacred discipline, the yogic principle of Tapas, and improving health during pregnancy
Lately I've been searching for the sacredness of discipline as I've tried to heal my body during this pregnancy. Today is a big riff on my health struggles during this pregnancy and how I'm trying to be more disciplined to put my body at ease.
Personal Instagram @allywellbeing
Tarot/Palm Reading inquiries through Instagram @_bigasks_
1 hr 4 min - Ep. 30 Eliminating toxins in clothes and food, incorporating ancestral wisdom, and living with the land for physical health/vitality
A deep dive on my current detox protocols, eliminating pesticides, monocropping, the faults of the agriculture industry and what we can do to bring our bodies back to homeostasis in a toxic world.
Other podcast and video resources:
The Medicin Podcast: Secrets of the Farming Industry w/ Jared Pickard
The Medicin Podcast: Truth About Bras: Freeing your nips could help you live longer, with medical anthropologist, Syd Singer
The Medicin Podcast: Coffee Enema 101: Our detailed how-to of the health practice that changed our lives
Many of the podcasts that I listen to frequently talk about nontoxic living, but I share The Medicin because it's my #1 right now. If you're curious to know more about this topic, some keywords/topics to research on your own are nontoxic, pesticides, GMOs, hormone disruptors, endocrine disruptors, organic products, plastic leaching, synthetic fibers, all-natural cleaning supplies, and the danger of chemicals.
YouTube Video: Non-toxic Living Swaps - 5 Swaps to Make Today
Articles about toxic fabrics, pesticides, and GMOs:
Article: The Worst Toxic Fabrics (and What to Look for Instead)
Scholarly Article: Effects of textile materials harmful to human health
Scholarly Article: Pesticides, a Love Story: America's Enduring Embrace of Dangerous Chemicals
Article: Pesticides & Human Health (Californians for Pesticide Reform.org)
Scholarly Article: Uninformed and disinformed society and the GMO market (the references cited in this article are stellar)
*** This One *** Scholarly Article: Seed sovereignty, food security: Women in the vanguard of the fight against GMOs and corporate agriculture
<3 Love Ally
Personal Instagram @allywellbeing
Tarot/Palm Reading inquiries through Instagram @_bigasks_
1 hr 7 min - Ep. 29 Social Media--Tired of commercial media, missing authentic creation, what can we do to bring originality and meaning back to the social sphere?
How social media feels out of alignment and inauthentic right now, how we can change that, and how we can cultivate individuality and originality in a copycat world. <3 Love Ally
Personal Instagram @allywellbeing
Tarot/Palm Reading inquiries through Instagram @_bigasks_
57 min - Ep. 28 Season 4 Premiere! We're having a baby--how we found out, intuitive parenting, and our growth
To welcome the new season, we of course have a life update. This time, it's an in-depth on pregnancy, spiritual evolution, and the other major shifts brought on by this entirely life-altering new arrival. <3 Love Ally
Personal Instagram @allywellbeingTarot/Palm Reading inquiries through Instagram @_bigasks_
53 min - Ep. 27 Understanding Money & Cultivating Reciprocal Abundance
This week, we are combining nature and money to create an approach to finances that maintains wellbeing. I am so passionate about rediscovering a community of giving, and this episode explains that concept. I love it. It's on my list of favorites for sure. Lots of love, <3 love Ally.
Personal Instagram @allywellbeing
Tarot/Palm Reading inquiries through Instagram @_bigasks_
55 min - Ep. 26 Mmmagic — tarot, energy-work, palmistry — my experiences and practices
This week I’m deep diving into my stories of tarot readings, palm readings, and energy healings. Tune in for a journal-style perspective!
<3 Love Ally
Personal Instagram @allywellbeing
Tarot/Palm Reading inquiries through Instagram @_bigasks_
1 hr 1 min - Ep.25 Goodbye rut, hello i n s p i r a t i o n!
Tune in for the lowdown on how I’m breaking out of a rut: a 1 month, week by week reset! <3 Love Ally
Personal Instagram @allywellbeing
Tarot/Palm Reading inquiries through Instagram @_bigasks_
1 hr 8 min - 45 min
About Love Valley
From the publisher's feed
A valley full of love--On this podcast, we interview happy people about what enlightens them. Tune in for discussions about wellness: mindset shifts, nutrition, love stories, healthy communication, kombucha, yoga, spiritual awakenings, meditation. Can't wait :-)
Love you,
Love Ally