Somehow we know that expectations do not make us happier. And yet, they're just there. In this episode you'll learn what expectations do to us and how we can deal with them in a more relaxed way.

We try so hard – to be good.

A good person, good at our job, a good partner, a good daughter (or son), a good friend.

When we no longer force ourselves to be good, we can simply be free.

Why is feeling emotions and perceiving the body so important?

And how can you start feeling again when you haven't felt so much for a long time?

You will learn this and much more about feelings and body sensations in this podcast episode: "The thing about these feelings ... - How you can start to perceive more again".

Phew, do you sometimes find it hard to start with something?

Or did you set yourself a goal, take on a lot and then stop it at all?

This episode will show you how to reach your goal with small steps.

Why do we actually believe that we have to be perfect?

Have to keep up appearances?

And above all: Do we really have to?

Do you ever feel like you've lost hope?

Or do you not dare to follow your dreams further because you don't want another defeat?

In this podcast episode you can find out how to find your hope back.

Enjoy listening to it!

Do you know why gratitude is so powerful? And how you can easily make a huge and positive change in your life?

Listen to my new episode and integrate gratitude into your life! Enjoy listening to it!

Do you dare to take breaks? Or are you trapped in stress and can't get out of it?

How powerful breaks are and how you can achieve more and feel better, you can find out in my new podcast episode.

Why are moments of rest so important in everyday life?

In my new podcast episode „Just: be“ you'll hear more about this and how you can learn to simply BE.

Why is dreaming big the basis for getting into the making? What keeps us from doing it? And how do I finally get into action?

You can find out about this and what I like about vision boards in the current podcast episode:

Dreaming big and just doing it – realizing in two steps