Quick dash into how to colour your year intentionally.

Happy New Year

In this episode, we break down the real ingredients behind success—discipline, consistency, and the courage to keep going when it gets tough. Join us as we explore how small daily actions create big results, and why there’s no substitute for genuine hard work. Simple, practical, and motivating—this is your guide to building the life you want, one step at a time.

𝒯𝒽𝒾𝓈 𝑒𝓅𝒾𝓈𝑜𝒹𝑒 is an intentional focus on prayers and taking matters to the supreme king above. The focus is to let us see how to take advantage of our spirituality.

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This is the heartside conversation - in this episode, we looked at family, friendship and love. How to keep the fire burning and to keep the home warm.

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The goal for a growing mind is to daily be a better person - minutes in and minutes out.

This episode is a new lamp to see the possibility of personal progress and building a beautiful life brick by brick.

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Ever thought of why you'd find people have the tag "one season wonder" especially in football, or some would go on to have one hit single in music and they become so comfortable.

This is the focus of this episode - looking into early validation and delayed Gratification.

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MUSIC SETLIST

- War in Basing se - j4v1nny

- What you want - Ojurere

- Maisista - Jurae ft Ojurere

- Laruge - Sewa

- Home - Lulu

- Iba - Asa

- Awele - Good Wine

- I wish I had more time - Braye

- Ife - Lodu

- Why you crying - Ojurere

- Mbele - Songa

- Focus - Kemuel

- Pray - Awi

Have you ever noticed that your friends seem to have more friends than you? This is called the Friendship Paradox.

In this episode, we are exploring what loyalty should mean to friendship and what should be the anchor point.

Playlist

- Water and Salt and Fire (For Yinka) - Tege Ethan

- Dancing with your ghost - Sasha Alex Sloan

- Ectasy - Fireboy DML ft Seun Kuti

- In Between - Ayra Starr

- Believer - Asa

- Stay the Night - Dwin the Stoic

- We are made for each other - Caleb Awiti

- Emotions - Tiwa Savage ft Asa

- Love Ballad No.6 - Muthaka

- Air - Elestee

- Ire - Adekunle Gold

This episode, we would be having a thought on how impressed on us grief can be and how to deal with it. it's thanatology, we look at the effect of the unwanted when it happens.

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Novocaine isn’t just a numbing agent for physical pain — it's become a metaphor for emotional detachment, a mental escape when heartbreak hits too deep. In moments of grief and loss, people often search for something to dull the sting a distraction, a rebound, a silence that replaces the noise. Like a syringe to the soul, Novocaine represents the temporary relief we chase to avoid feeling everything at once. But just like the medicine, the numbness fades. The pain returns, sometimes softer, sometimes louder — reminding us that healing isn’t in avoiding the ache, but in facing it.

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In this episode, 'Bisola spoke about Anxiety and Panic Attacks.

Where it sneaks up on you in the middle of the day, or grips you tightly during a crowded commute, anxiety is real and so it the fear that comes with Panic attacks.

Today, we are talking about managing, navigating and growing through it.

Enjoy the Music