Love, Your Body

This season 2 premiere with Coach Mickie Woods covers sex, pleasure, authenticity in the bedroom, and more!

Website: www.MickieWoods.com Instagram: https://www.instagram.com/quickieswithmickie/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/quickies-with-mickie/id1488563845 Spotify: https://open.spotify.com/show/6S0TJVVbadk6N5k1Nbk3BM?si=xtqdLWUMQO6S0ERzvysnsg Soundcloud: https://soundcloud.com/quickieswithmickie Book Referenced: https://www.amazon.com/gp/product/1476762090/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1476762090&linkCode=as2&tag=mickie-20&linkId=d6d294203cf908a81b12104214f0bfbe

Olivia Young, the founder of Box + Flow and the brand "Liv Young" is so inspiring. We talk about:

• How to live an extreme life with balance
• How to nourish yourself with food and movement
• What real confidence looks and feels like
• Going from fear of photos to taking and posting semi nudes
• Breaking down barriers in social media
• How looking within helps you want to share outwardly and more!

Follow Olivia on Instagram: @Livyoung My Website: www.NatalieZises.com My Instagram: @NatalieZises

Wendy Reinert is a professional dancer, a certified personal trainer and life coach, a professional aerialist and hobbyist rock climber + so much more. She coached me personally through an injury through movement and mentality, and we go into:

• How injury affects us both mentally and physically,
• Life as a dancer and what it means to be resilient,
• The overlap between injury and disordered eating,
• How dancing affects your relationship with your body,
• and much more!

You can follow Wendy on Insta @onbeingadancer and check out more about her work at https://www.beingadancer.com/ My Website: https://www.NatalieZises.com My Instagram: @NatalieZises

For more on the work I do, check out my website and social: My Website: https://www.NatalieZises.com My Instagram: @NatalieZises Reach out with any comments/questions/requests! [email protected]

Monica is a Period, Hormone, and Women's Life Coach. We get into: How Monica became who and what she is today, how 'asses' run in her fam and not mine, how she went from feeling disgusted by her period to loving it, Monica's experience on the pill from losing her period, getting it back every 2 weeks, and how she transitioned to hormone-free birth control, her accidental extreme weight loss, how to make decisions and design your life from your feminine vs. your masculine, AND MUCH MORE!

Follow Monica on Instagram: @monicayateshealth, or check out her website: https://monicayates.com.au/

Natalie and Intimacy and Sexuality Coach, Blaire Lindsay, dive into:

• Blaire's relationship to her body.
• How the relationship you have to food and your body overlap with your relationship to your sexuality. 
• Some personal experiences I've had with men and my own sexuality.
• And much more!

Find out more about Blaire on Facebook: www.facebook.com/blaire.houghton or at her website www.blaire-lindsay.com My Website: www.NatalieZises.com My Instagram: @NatalieZises

Simi's experience with binge eating and perfection