This episode is a friendly reminder that just because "someone has it worse" or "someone has it better" doesn't invalidate your own experience. I want you to love YOUR frickin' life, despite everything the last year has held.

Happy February! This week I talk about how my January goals went, what I'm planning for February, and how the ways we talk to ourselves influence our mind. As always, thank you for listening! XOXO

If the "New Year, New Me" narrative gives you anxiety too, this episode is for you. I believe in slowly but surely bettering yourself throughout the year by setting monthly goals based on what you need.

Where are my 20-something half kid half adult fully confused friends at?? It's WEIRD to be in-between a child and a "real adult," your worst and your best self, your past and your dreams. And I'm here once again to say, THAT'S OKAY!

Happy(?) Election Day! Here's your friendly reminder that if you've made your voice heard, you've done all you can for today. IT'S OKAY to take a step back from the media and take care of your mental health now.

It's that time of year: Seasonal Depression is upon us! In this episode I'm talking all things S.A.D. and how I handle it.

In loving memory of my Dad, I'm jumping on today to address the stages of grief and finding gratitude through heartbreak.

It's okay if you aren't thriving this year, as long as you're surviving. Let's talk survival & giving yourself grace during this time.

If you or a loved one is struggling: SuicidePreventionLifeline.org 1-800-273-8255