Love Your Life and Yourself Podcast

In this episode, Dr. Ashley discusses the common misconceptions surrounding Hormone Replacement Therapy (HRT). They clarify that HRT often provides temporary relief but does not address the underlying causes of hormonal imbalances, such as stress, blood sugar levels, and inflammation. The host emphasizes the importance of understanding the broader physiological context in which HRT operates and advocates for a more integrated approach to treatment that includes looking at upstream factors like the Hypothalamic-Pituitary-Adrenal (HPA) axis and metabolic function. Listeners are encouraged to consider these factors before relying solely on HRT for long-term health improvements.

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Randy Jirtle discusses the fascinating field of epigenetics, exploring how environmental factors influence gene expression and health outcomes. He shares insights from his groundbreaking research, including the Agouti mouse study, which highlights the impact of nutrition on epigenetic changes. Dr. Jirtle emphasizes the importance of personal responsibility in maintaining a healthy epigenome and the potential for epigenetic therapy in future medicine. The discussion also touches on the concept of hormesis, where low-dose radiation may have beneficial effects, and the necessity of moderation in dietary choices for optimal health.

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode, I share my detailed experience of completing a 72-hour water fast. I explain my reasons for undertaking the fast, the physical and mental challenges I faced, and the remarkable benefits I observed. From overcoming hunger pains to experiencing a deep sense of mental clarity and cellular health benefits through autophagy, I unpack the stages of the fast and provide insights on how a longer-term fast affects the body. I also discuss the importance of proper preparation and breaking the fast, and offer tips for those interested in trying intermittent fasting. This episode is packed with valuable lessons and resources, including recommendations for further reading and expert podcast suggestions.

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode, Dr. Ashley Rath explores the rising trend of weighted vests. Initially skeptical, she dives into scientific research to examine their impact on health, including bone density, metabolism, insulin response, and overall physiological improvements. With a focus on practical application, especially for women in perimenopause and menopause, Dr. Rath discusses the benefits of integrating weighted vests into daily routines and strength training. She emphasizes that weighted vests can be an effective, low-cost supplement to traditional exercise, enhancing health outcomes without requiring substantial lifestyle changes.

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Kristin Strom shares her transformative journey from academia to wellness coaching, emphasizing the importance of balance, self-reflection, and personal development. She discusses the challenges of identity and the pressures of hustle culture, advocating for a more mindful approach to life and work. Through her experiences, she inspires others to recognize their own potential and the magic within, encouraging a shift towards wellness and fulfillment.

Dr. Kristen Strom is a speaker, author, and transformational life coach who helps professionals design a life that aligns with their purpose and values—one small, smart step at a time. As a former professor turned entrepreneur, she knows what it’s like to chase success yet feel unfulfilled and burned out, and now empowers others to rewrite that story.

As the wife of a third generation farmer in West Central Illinois, Kristen knows firsthand what it’s like to juggle marriage, family, career, farming, and community commitments. But through her own journey, she’s learned that prioritizing her wellness isn’t selfish—it’s essential. 

Now, through her Empowered Ascent Coaching Program and live and virtual Masterclasses, Kristen guides individuals to refocus on 3 key areas of their wellness—physical, emotional, and intellectual—so that they can reach peak performance in both life and work. Her approach helps people prioritize their wellbeing, reconnect with their gifts, find balance, and take bold action toward the future they envision.

She speaks internationally to companies, organizations, and at conferences on topics of wellness, work-life balance, and purposeful living, blending storytelling and research-based strategies to inspire sustainable change.

With warmth, authenticity, and a storyteller’s heart, Kristen invites listeners to pause, reflect, and take the next small step toward a life that feels intentional, balanced, and fully alive.

📲 Find Dr. Kristin Online → [drkristenstrom.com]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode, Dr. Asher Bath explores the transformative effects of cold immersion therapy, more commonly known as ice baths or cold plunges. Discussing its history and the modern resurgence of this practice, Dr. Bath delves into the science behind faster cool-downs, muscle recovery, immune modulation, mood enhancement, and stress resilience. Listeners are guided on how to safely incorporate cold immersion into their routines, emphasizing the importance of proper breathing techniques and gradual exposure. Dr. Bath provides a 30-day roadmap for those new to the practice and highlights considerations for various health conditions. Practical tips such as avoiding cold immersion right before bedtime and understanding the role of consistency in achieving noticeable benefits are also discussed.

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode, the focus is on why most life hacks fail to create long-term change and what actually makes habits stick. The discussion covers the concepts of motivation, discipline, and the importance of environmental design. It delves into the fleeting nature of willpower and explores structured methods supported by behavioral psychology and neuroscience to build sustainabie habits. Topics include modifying your environment, setting micro quotas aligned with macro goals, habit stacking, maintaining consistency by not breaking the chain, and limiting options to reduce decision fatigue. These strategies aim to replace the allure of quick fixes with a foundation for lasting growth.

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Ashley Rath emphasizes the critical role of sleep in regulating hormones, appetite, weight loss, mood, and overall healing. She provides practical tips for improving sleep quality, including establishing a bedtime routine, minimizing screen time before bed, and using magnesium supplements.

📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode of the Love Your Life and Yourself podcast, Dr. Ashley Rath delves into the controversial topic of Tylenol and its potential connection to autism. She discusses recent headlines, lawsuits, and studies that have put Tylenol under scrutiny. Dr. Rath explains the difference between correlation and causation, exploring Tylenol’s place in a broader context of modern childhood stress, toxins, and the way we live. She highlights the impact of maternal and paternal stress, pregnancy, labor and delivery processes, antibiotic use, and other environmental factors on children's health. The episode emphasizes the importance of reducing overall stress and making informed choices to improve health outcomes. Listeners are encouraged to take actionable steps to reduce stress and enhance resilience in their lives.

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Ashley Rath discusses the importance of understanding hormone imbalances through the lens of the hormone pyramid. She emphasizes that true hormonal balance starts at the foundation with adrenal health, followed by thyroid function, and finally the sex hormones. Dr. Rath explains how stress impacts these systems and offers practical advice for rebuilding hormonal health by addressing foundational issues rather than just treating symptoms at the top of the pyramid.

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]