In this heartfelt podcast episode, the host reaches out to women who are constantly striving, addressing their silent struggles and relentless efforts. The episode acknowledges the invisible burdens carried by women, offering words of validation and encouragement. It reassures them that they are enough just as they are, without needing to prove their worth through endless tasks and perfection. Emphasizing the importance of rest, self-acceptance, and solidarity among women, this episode serves as a powerful reminder to let go of pressures, embrace grace, and find strength in simply being present.

In this heartfelt solo episode of 'Love Your Life and Yourself,' the host delves into the emotional challenges of living with love and respect in a world filled with heightened disagreements and tragedies. The discussion touches on recent tragic events, the necessity of listening and understanding different viewpoints without compromising love and respect, and the internal conflict of balancing personal truths with safety. Emphasizing curiosity, empathy, and non-violence, the episode encourages listeners to approach disagreements as opportunities for growth and deeper connections rather than divisive battles.

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Justin Mosley, known as the Mindset Doctor, shares his transformative journey from being a chiropractor to a motivational speaker and coach after a near-death experience. He discusses the importance of mindset, the power of storytelling, and the necessity of making hard choices for personal growth. Dr. Mosley emphasizes that everyone has a message to share and that vulnerability can create deep connections with others. He also reflects on the significance of saying no to redefine one's vision and the importance of loving oneself as they are.

Watch Dr. Justin's Ted Talk Here

📲 Find Dr. Justin Online → [@drjustinmoseley]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠

In this conversation, Dr. Ashley Rath interviews Jared Sebesta, a former TV meteorologist turned transformational coach and author of 'Life Undeferred.' They explore Jared's journey of self-discovery, the importance of aligning with one's true purpose, and the courage it takes to break free from a life that feels unfulfilling. Jared shares insights on the power of belief, the necessity of letting go of old identities, and the transformative experiences that can lead to breakthroughs in life. The discussion emphasizes the importance of taking aligned action and finding peace amidst chaos. In this conversation, Dr. Ashley Rath explores the themes of personal transformation, the pursuit of happiness, and the importance of mindset in achieving abundance. He emphasizes the power of perception and belief in shaping our reality and discusses the significance of daily mantras in fostering a positive mindset. The conversation also touches on the importance of taking action and embracing one's dreams to fulfill personal potential.

📲 Find Jerrid Online → [jerridsebesta.com]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Ashley Rath and Mike Ayala-White explore the complexities of men's identity, trauma, and addiction. Mike shares his personal journey of overcoming trauma and addiction, emphasizing the importance of understanding the roots of these issues. They discuss the impact of pornography on relationships, the role of shame, and the necessity of having difficult conversations. The conversation also highlights the significance of emotional intelligence, somatic healing, and creating safe spaces for men to express themselves. Ultimately, they stress the importance of prevention and the need for men to do their own work to foster healthier relationships and communities.

📲 Find Michael Online → [@wayward_coaching]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Dr. Ashley Rath and Lori Finlay explore the transformative journey of women's health and wellness through functional medicine. Lori shares her personal experiences with chronic health issues, the limitations of traditional medicine, and the importance of understanding hormonal health. They discuss the impact of stress, the significance of mindset, and the power of epigenetics in healing. Lori emphasizes the need for women to listen to their intuition, take control of their health, and implement self-care practices. The conversation concludes with Lori's insights on empowering women and her upcoming projects.

📲 Find Lori Online → [@LoriFinlayNP.coach]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

Additional Resources:

https://LoriFinlay.com  - there they will find the FREE hormone quiz on the home page 

LoriFinlayNPCoaching on Facebook 

https://CreatetheVitalityYouCrave.com/coaching-resources is the link that Lori mentioned to support emotional detoxing and emotionalhealth 

https://CreateTheVitalityYouCrave.com/biohacking is a FREE PDF of simple biohacking tips that anyone can use at home  ie. FREE, without fancy equipment :) 

In this episode Dr. Ashley Rath speaks with Dr. Luana Colloca, a leading scientist in placebo research and neurobiology of belief. 🌟 They dive into the profound effects of the placebo phenomenon, exploring how belief, trust, and hope can alter the brain and improve pain management and clinical care. 🧠🔬 Dr. Colloca shares her journey from medicine to neuroscience and bioethics, discussing groundbreaking research on placebo responses at the neuronal level. 🩺🧬 The conversation also delves into the potential of virtual reality as a non-drug intervention for pain management and how mindset and expectations can significantly impact healing processes. 🎧🩹 Tune in to learn about the power of belief, the science of healing, and innovative approaches to pain management.00:00 Introduction to the Podcast00:49 Meet Dr. Lou Anna Koka01:53 Dr. Koka's Journey into Neuroscience03:18 The Power of Placebo07:57 Mindset and Healing24:39 Virtual Reality in Pain Management38:24 Conclusion and Final Thoughts

📲 Find Luana Online → [https://x.com/colloca_luana?lang=en]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode of the Love Your Life and Yourself podcast, Dr. Ashley Rath interviews Lauren Tonn, who shares her transformative journey of losing 80 pounds emotionally, mentally, and physically. Lauren discusses the importance of self-acceptance, the struggles with emotional eating, and the mindset shifts necessary for lasting change. She emphasizes the significance of discipline, consistency, and finding one's 'why' in the journey towards health and happiness. The conversation also touches on the challenges of perfectionism and the joy of living a healthy life, ultimately inspiring listeners to choose themselves and spread love.

00:00 Introduction to Transformation

02:23 The Journey of Self-Acceptance

05:41 Understanding Emotional Eating

10:26 Mindset Shifts for Lasting Change

15:38 The Role of Discipline and Consistency

19:24 Navigating Perfectionism and Balance

24:54 Finding Your Why

29:39 Joy in the Journey

33:48 Empowering Others Through Coaching

📲 Find Lauren Online → [https://www.instagram.com/laurentonn1023/]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this conversation, Emily Long, a fitness and mindset coach, shares her journey of personal growth and the development of the Stronger Framework. She discusses the importance of surrender, rest, and self-trust in achieving emotional and physical strength. Emily emphasizes the need for curiosity over judgment and the significance of understanding one's deeper motivations for health and wellness. The conversation also touches on her experiences with infertility and how they shaped her empathy and connection with others. Ultimately, Emily encourages listeners to embrace their imperfections and focus on self-love and curiosity.

00:00 Introduction and Background

06:03 The Concept of Rest and Surrender

12:01 Self-Awareness and Observance in Personal Development

24:16 Nourishing Mind, Body, and Spirit

30:21 Surrendering Control and Building Self-Trust

35:51 Lessons from the Pride Cycle

42:55 Empathy Through Shared Struggles

📲 Find Emily Online → [@emilylong.strong]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

What if reality doesn’t start when you observe it — but long before?

In this mind-expanding episode of Love Your Life and Yourself, Dr. Ruth Kastner — quantum physicist, professor, and author of The Transactional Interpretation of Quantum Mechanics — joins Ashley to explore how modern physics is redefining our understanding of time, possibility, consciousness, and the nature of reality itself.

Together, they unpack:

• What quantum physics actually is (in plain language)
  

• Why reality might be shaped by possibility, not certainty
  

• How time, cause and effect, and even you might not work the way you think
  

• The deeper life lessons we can pull from quantum theory: trust, intuition, and unseen potential
  

Whether you’re a science lover, a seeker, or a busy mom craving a deeper sense of purpose, this conversation bridges science and soul in the most surprising ways.

00:00 Introduction to the Podcast

00:49 Meet Dr. Ruth Kasner: Quantum Physics Expert

01:20 Personal Reflections and Self-Acceptance

04:22 Journey into Quantum Physics

07:10 Basics of Quantum Mechanics

14:33 Quantum Mechanics and Reality

20:57 Quantum Theory and Consciousness

23:34 Possibilities and Practical Implications

32:08 The Power of Possibility

36:30 Yin and Yang in Physics

42:31 Exploring Quantum Theories Beyond the Five Senses

42:53 The Stigma Around Non-Mechanical Concepts

44:27 Eastern vs. Western Perspectives on Yin and Yang

46:07 The Illusion of Space-Time and Quantum Reality

50:32 Understanding Time and the Eternal Now

53:58 Relativistic Transactional Interpretation (RTI) Explained

57:10 The Power of Yin in Daily Life

01:02:09 Balancing Yin and Yang in Society

01:07:07 Debunking Myths in Quantum Physics

01:11:51 Final Thoughts and Advice for a Fulfilling Life

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

 Ruth E. Kastner earned her M.S. in Physics and Ph.D. in History and Philosophy of Science from the University of Maryland. Since that time, she has taught widely and conducted research in Foundations of Physics, particularly in interpretations of quantum theory. She was one of three winners of the 2021 Alumni Research Award at the University of Maryland, College Park. She is the author of 3 books:

·      The Transactional Interpretation of Quantum Theory: The Reality of Possibility

·      Understanding Our Unseen Reality: Solving Quantum Riddles

·      Adventures In Quantumland: Exploring Our Unseen Reality

She has presented talks and interviews throughout the world and in video recordings on the interpretational challenges of quantum theory, and has a blog at transactionalinterpretation.org. She is also a dedicated yoga practitioner and received her 200-Hour Yoga Alliance Instructor Certification in February, 2020."

author site: ruthekastner.org

blog: transactionalinterpretation.org