In this episode, meet Cassie Hayes, fourth-generation entrepreneur and founder of Premier Ops Spot Systems, as she discusses creating systems that simplify business and life. Learn about her journey, unique perspectives on systemization, and practical tips for balancing chaos and joy. Whether you struggle with organization or need a boost in adapting to life's changes, this episode offers valuable strategies for finding those glimmers of joy and maintaining gratitude amidst the busyness. ✨

00:53 Meet Cassie Hayes: Entrepreneur and Systems Expert

01:28 Defining Love in Life and Yourself

04:15 Cassie's Journey and Expertise in Systems

08:19 Implementing Effective Systems in a Mega Church

13:33 Identifying the Need for Systems

18:55 Creating and Using Effective Systems

22:04 Finding the Perfect Planner

23:07 Transitioning to Digital Calendars

23:49 Adapting to Life Changes

26:23 Coping with Loss and Grief

27:17 Practical Tips for Organization

32:54 Tools and Apps for Busy Lives

39:15 Final Thoughts and Gratitude

Cassie Hayes is a 4th-generation small business owner who can trace her entrepreneurial roots back to two of her great-grandmothers, both kick-butt female business owners who were ahead of their time. Growing up the daughter of small business owners gave her a behind-the-scenes look at all it takes to own and operate a business. After her first failed attempt at business ownership with her now-husband, she went on the hunt for another business opportunity. In her second business, she profited her first month, growing from $0 to over $23k/month in sales - all with 3 young kids at home and two other part-time jobs. After working in ministry operations at her mega-church for 7 years, she launched the Premier Ops Spot Agency to support small business owners who wear all the hats. She helps them build simple, thoughtful systems so they can step away without everything falling apart. She loves Jesus and personal development, nerds out about behavioral science, enjoys red wine, dark chocolate, and trying new foods, movie nights with her family, and vacationing in LBI, NJ.

📲 Find Cassie Online → [https://www.facebook.com/cassie.hayes]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this enriching episode, host Dr. Ashley Rath is joined by Hunter Clarke-Fields, a renowned mindfulness expert and author. Hunter shares her personal journey and insights into mindful parenting and emotional regulation. Learn about the science behind stress responses, the importance of mindful communication, and practical tips for maintaining patience and presence in challenging parenting moments. Discover how self-care and emotional regulation in parents can lead to healthier, more connected relationships with their children. Hunter also discusses the impact of technology on family life and offers advice on managing screen time for kids. Tune in for actionable strategies and thought-provoking discussions to help you thrive as a parent and individual. 🌟01:50 Hunter's Journey to Mindful Parenting04:19 Understanding Mindful Parenting08:41 The Science Behind Emotional Reactions15:48 Balancing Discipline and Compassion25:46 Simplifying the Environment for Kids26:23 The Importance of Self-Care for Parents27:45 Breaking Generational Parenting Patterns30:28 The Impact of Technology on Presence38:37 Recommendations for Kids and Technology46:07 Resources and Final Thoughts📲 Find Hunter Online → [@mindfulmamamentors]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]Meet Hunter Clarke-Fields, MSAE, RYT – a dynamic, engaging speaker who captivates audiences on TV and in front of thousands worldwide. Once a self-proclaimed "parenting yeller," Hunter transformed her approach and went on to write the international best-selling sensation, Raising Good Humans. She is also the creator of the highly-acclaimed Mindful Parenting course and teacher training program, as well as host of the popular Mindful Mama podcast. With over two decades of meditation experience, Hunter has taught mindfulness to thousands, empowering parents and individuals globally. Her expertise has been featured on major platforms like CNBC, NBC, FOX, the Huffington Post, and in renowned publications such as Tiny Buddha, MOPS, Elephant Journal, and Mothering. Hunter’s mission is to inspire and guide kids and caregivers toward mindful, compassionate living.

In this episode, Dr. Rath interviews Dr. Barbara Eaton, a chiropractor, speaker, and coach, about brain fog, burnout, and decision fatigue. Dr. Eaton explains the neurological basis for feeling stuck and overwhelmed, and provides tips for breaking free from these cycles. The conversation covers the impact of stress on the nervous system, amygdala hijack, and the importance of making decisions to move forward. Dr. Eaton shares her personal journey of transformation and the strategies she used to overcome challenges in her health, career, and relationships. Tune in for actionable insights on how to thrive as a high-performing woman, mom, and leader.

00:48 Introducing Dr. Barbara Eaton

01:22 Understanding Brain Fog and Decision Fatigue

02:56 The Amygdala Hijack Explained

04:11 Fight, Flight, Freeze, or Fawn: Stress Responses

04:28 Personal Stories and Overcoming Anger

05:20 The Impact of Myelination on Habits

19:43 The Importance of Delaying Gratification

22:57 Surrendering and Finding Peace

32:14 The Power of Imagination

33:35 Vivid Vision and Personal Growth

37:10 Freedom and Financial Mindset

39:44 Creating Your Experience of Life

42:04 Synaptic Pruning and Brain Health

44:14 Self-Love and Personal Responsibility

48:19 Practical Exercises for Change

57:10 Upcoming Events and Final Thoughts

📲 Find Barbara Online → [DrBarbaraEaton.com]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

Add. Links:

Barbara's book, Two Streets Named Hard: on Amazon: https://amzn.to/4k0lYQ0 

Two Streets Named Hard: Free ebook: https://drbarbaraeaton.com/free-pdf-2streets

Facebook: https://www.facebook.com/drbarbara.eaton.1

IG: https://www.instagram.com/dr.barbaraeaton/

Substack:  https://drbarbaraeaton.substack.com/

LinkedIn: https://www.linkedin.com/in/drbarbaraeaton/

In this episode of the Love Your Life and Yourself podcast, Dr. Ashley Rath interviews Dr. Matthew Loop, a bestselling author, social media profit strategist, and former chiropractor.

Dr. Loop shares his journey from running a thriving chiropractic practice to becoming an expert in the field of social media marketing. 🌟 They discuss how he helps business owners multiply their income through platforms like TikTok, Facebook, YouTube, Google, and Instagram. 📈 Dr. Loop also talks about the importance of flexibility, family, and personal freedom, offering insights on how to achieve business success without burning out. 🧘‍♀️✨ Tune in for actionable strategies, transformative conversations, and inspiring stories that will help you love your life and yourself more fully. 💖

00:00 Introduction to the Podcast

00:59 Special Guest: Dr. Matthew Loop

03:40 Matthew's Journey from Chiropractic to Entrepreneurship

05:52 The Power of Social Media and Online Courses

10:40 Mindset Shifts and Business Strategies

16:53 Balancing Business and Personal Life

21:31 Setting Goals and Specificity

21:47 Starting with Paid Advertisements

22:18 The Importance of Simplicity

23:00 Mastering Storytelling and Hooks

24:44 Scaling with Funnels and Paid Ads

25:31 Balancing Value and Branding

26:47 Authenticity in Content Creation

29:40 Building Strategic Relationships

34:00 Handling Negativity and Haters

36:17 Upcoming Events and Final Thoughts

Dr. Matthew Loop is the best-selling author of Social Media Made Me Rich, an investor, NASDAQ speaker, and a highly sought-after social media profit strategist. He helps business owners and health experts multiply their monthly income by harnessing powerful platforms like TikTok, Facebook, YouTube, Google, and Instagram. Since the Myspace days in 2005, he's trained over 43,000 business owners in 25 countries. Millions have viewed his free growth tutorials online. Matthew’s public speaking events are attended by thousands of high-achievers and forward thinkers annually.

The 2025 Social Media Revenue Summit - https://profit365.org/smrs

📲 Find Dr. Matthew Online → [ ⁠matthewloop.com]

📲 Find Dr. Matthew on Instagram → [@matthewloop]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this episode, Ashley shares an eye-opening story about a recent event gone wrong and the lesson she learned about managing stress and anxiety. 🌿 Through a personal anecdote, she illustrates how our expectations—rather than external factors like our to-do lists—often cause feelings of overwhelm, guilt, and resentment. 😰 Learn how to change your mindset from unmet expectations to appreciation, and discover the impact it can have on your overall wellbeing. 🧘‍♀️ Dr. Wrath also discusses practical tips for managing everyday expectations and emphasizes the importance of flexibility and adaptability in reducing stress. 🌈 Don't miss this insightful episode! 😊

01:19 A Story of Unexpected Chaos

06:00 The Real Root of Our Stress

07:10 Changing Expectations to Appreciation

09:09 Daily Expectations and Overwhelm

13:19 The Science Behind Stress Response

15:18 Finding Joy in the Unexpected

17:43 Conclusion and Challenge

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this solo episode, dive into the deep-rooted causes and widespread impacts of our 'hurry sickness.' Discover why we're always in a rush and how this unhealthy relationship with time began. Reflecting on historical shifts due to capitalism, the episode explores Edward B. Thompson’s insights and introduces the term 'hurry sickness' as coined by Friedman and Rosenman in 1974. 🕵️‍♂️📚 Learn about the severe cognitive, physical, and emotional consequences of constant rushing, from reduced focus and high blood pressure to burnout and depression. Drawing from personal experiences and research, the episode emphasizes the importance of slowing down and setting boundaries to improve overall well-being. 🌟💖 Plus, get practical tips on how to start saying no and carving out much-needed margin in your life. 📝🛑 Tune in to break free from the cycle of stress and reclaim your peace and joy. 😌✨

00:47 Introduction: The Rush Epidemic

02:09 The Historical Shift to a Clock-Based Society

04:01 The Impact of Hurry Sickness

04:32 Personal Anecdotes: Life on the Farm

07:00 Recognizing the Signs of Hurry Sickness

10:01 The Consequences of a Fast-Paced Life

13:30 Strategies to Slow Down and Reclaim Time

17:04 The Benefits of Slowing Down

19:39 Practical Tips for Creating Margin

21:21 Conclusion: Ruthlessly Eliminate Hurry

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In today's episode of Love Your Life and Yourself, Dr. Ashley Rath welcomes Lauren Golden, founder of the Free Mama Movement, bestselling author, and business mentor. They dive deep into what it means to truly love yourself and your life—balancing self-awareness, gratitude, and the courage to change. Lauren shares her journey from building a successful business on social media to making a radical decision to leave it for greater authenticity and joy. Get ready for actionable insights on breaking free from limiting beliefs, setting healthy boundaries, and finding your unique path to thriving in both business and personal life. Don't miss this transformative conversation! ✨00:00 Introduction to the Podcast00:49 Special Guest: Lauren Golden02:17 Lauren's Journey and Insights05:48 The Decision to Leave Social Media16:24 Strategies for Business Without Social Media19:48 Breaking Free from Limiting Beliefs24:03 The Myth of Confidence24:52 The Activator Plan27:38 Overcoming Fear of Judgment33:06 Defining Success and Setting Boundaries41:25 The Free Mama Movement44:37 Practical Steps for Self-Improvement48:05 Conclusion and Final Thoughts

📲 Find Lauren Online → [ ⁠⁠laurengolden.com⁠]

📲 Find Lauren on Instagram → [⁠@laurengoldenfreemama⁠]

🎯 Let’s Connect: [⁠Linktree⁠]

📲 Follow Ashley on Instagram for daily insights → ⁠[@drashleyrath⁠]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this inspiring episode of the Love Your Life and Yourself podcast, host Dr. Ashley Wrath welcomes her first guest, Dr. Lona Cook – a multifaceted entrepreneur 🙌, holistic chiropractor 🌿, and mom with a deep passion for helping others embrace their innate power.

Dr. Cook shares her journey from skepticism to embracing the profound role of energy in our physical, mental, and emotional lives 🌌. This insightful conversation covers topics such as self-reflection 🌱, striking the balance between ego and true alignment 🧘‍♀️, and the impact of energy on our everyday experiences. From personal anecdotes involving life-changing experiences to practical advice on achieving a balanced, thriving life 🌟, this episode is packed with transformative insights. Tune in to learn how you can begin to shift the energetics of your life for better health 💪, happiness 😊, and success 🏆.01:24 Lona's Journey and Philosophy02:16 Defining 'Loving Your Life and Yourself'04:29 The Power of Personal Stories05:48 Lona's Chiropractic and Energy Awakening15:46 The Impact of Energy on Our Lives20:42 Real-Life Examples of Energy Dynamics26:39 The Importance of Awareness in Shaping Experience26:53 Personal Story: Slowing Down and Realizing Mindset Shifts28:32 Energy Awareness and Its Impact on Life30:11 Patterns and Energetics in Daily Life35:11 Misconceptions About Energy Work39:39 Personal Transformation and Integrity43:52 Navigating Marriage and Personal Growth47:10 Final Thoughts and Advice for Loving LifeAs a doctor of chiropractic and healer for over 15 years, Dr. Lona Cook walksher talk. She has seen thousands of patients and spent countless hours studyingenergy and quantum perspective on life/business and health as a way of providing results that not only help patient's body but impact their whole life.

Dr. Lona is the author of Reclamation: The Evolution of a Hot Mess; where she uses her life as a tool to teach others how to heal from the inside out and recognize our own Innate intuitive guidance system. Additionally she speaks many weekends of the year on energy and business success and well-being asenergy is related to everything.

📲 Find Dr. Lona Online → [www.drashleyrath.com]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠Love Your Life and Yourself⁠]

In this episode of the 'Love Your Life and Yourself' podcast, Dr. Ashley Wrath dives into the connection between chronic stress, cortisol levels, and the HPA axis. 🧠 She explains how abnormalities in these stress hormones can affect your body, brain, and overall health. 🌿 Dr. Wrath shares insights on common symptoms of stress hormone imbalance, including exhaustion, weight gain, and brain fog. 😴 She also offers practical advice on how to balance the HPA axis and improve your health through lifestyle changes like proper diet, exercise, and stress management techniques. Tune in to learn more about taking control of your stress and reclaiming your health. 💪

00:00 Introduction to the Podcast

00:49 Episode Introduction: Cortisol Chaos and the HPA Axis

01:54 Understanding the HPA Axis and Its Impact

04:12 The Alarming State of Metabolic Health

07:39 Stages of Cortisol and Chronic Stress

15:17 Balancing the HPA Axis: Practical Tips

20:08 Conclusion and Call to Action

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠Love Your Life and Yourself⁠]

In this episode, dive deep into how your thoughts shape your reality. 🧠 Dr. Ashley explores the powerful chain reaction that begins with our experiences, followed by thoughts, emotions, actions, and ultimately results. ✨ Learn actionable strategies to stop negative thought spirals, gain control over your mindset, and create a life you truly love. 💖 Discover the science behind thought processes, and how changing your thoughts can lead to improved stress resilience and emotional well-being. 🌈 Dr. Ashley shares personal stories and insights, making this a must-listen for anyone looking to thrive in motherhood, health, career, and overall life. 🌟 Don't miss out on this transformative journey to loving your life and yourself! 💫

00:00 Introduction to Love Your Life and Yourself

00:48 The Power of Your Thoughts

02:29 Understanding the ETER Acronym

05:16 Personal Story: A Journey to Health

13:53 The Science Behind Thoughts and Emotions

24:06 Practical Tips for Thought Awareness

29:56 Conclusion and Final Thoughts

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠Love Your Life and Yourself⁠]