2024 was a big year for us, both personally and professionally, and this episode shines a light on some of the highs and lows of it. An honest insight into wedding planning, running a business, navigating new relationships and finding our feet amongst different challenges thrown our way.

We wish all of you, our amazing listeners, a very Happy New Year and hope all your dreams start to manifest in 2025! Thank you for listening to season one and we can't wait for what's to come in season 2.

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x

Tis' the season of gifting so here is ours to you - enjoy a gentle guided meditation to help reduce feelings of stress and overwhelm, especially leading up to Christmas.

We'll be back to our regular format in 2 x weeks.

We hope you enjoy a little brain break x

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x

Meet Enda O'Doherty, an extraordinary inspirational speaker and accomplished endurance athlete. With an unwavering spirit and a relentless drive, he fearlessly conquers the world's most formidable challenges. Enda's exceptional endurance, passion, and remarkable ability to captivate audiences make him a highly sought-after speaker, empowering individuals with his powerful message. Discover the transformative impact of Enda's words and be inspired to conquer your own mountains.

To find out more about Enda and how to get in touch:

• Website
• LinkedIn

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x

In today's episode Rachel and I break down the process of letting go. In practical terms, we will discuss the step by step art of releasing that which no longer serves you. Be it a trauma, person or limiting self-belief, we cannot manifest our dream reality if we don't find space and time to shed old habits, fears and beliefs.

It's time to take control back of your own story. It's time to Love Your Limits!

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x

Tom Coleman is a Qualified Health Scientist and sleep coach. For over a decade Tom has worked with elite and professional athletes, multinationals and individuals on sleep, health and performance. Tom speaks extensively on managing stress and performance. Tom also contributes to media – Newstalk, Today FM, and has contributed to research on sleep and is now launching Ireland's first dedicated Sleep Podcast.

If you would like to learn more about Tom, check out the below:

• Instagram
• Website
• The Sleep & Health Podcast

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x

In today's episode we chat to "The Fertility Detective", Jessica Bourke, on all things fertility health and wellbeing.

When Rachel shared her own egg freezing journey, we were awe struck by how many women felt fear, isolation and shame when it came to their own fertility. This episode will help debunk the noise around AMH levels and it's level of importance in your overall fertility health, as well as sharing simple ways both men and women can improve their chances of getting pregnant, and staying pregnant!

With almost twenty years of clinical experience dealing with fertility issues and pregnancy loss, Jessica has gained a reputation for helping people to succeed where everything else has failed. Jessica is a TEDx speaker, co-author of the 'Guilt Free Gourmet', and regularly appears in Irish media.

You can connect with Jessica directly on:

• website
• Instagram

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x

Meet the wonderful and knowledgable Nutritional Therapist, Jessica O'Dwyer. Jessica is based in London and with Master's degree in Personalised Nutrition, her passion is to help people improve their health and well-being through nutrition and lifestyle changes.

Jessica knows that everyone's health needs are different, so she creates custom programs to meet each person's specific health issues and goals. She has a special focus on Chronic Fatigue Syndrome, which is what we delve into in today's episode, and is dedicated to preventing this complex condition.

To help women balance their gut and hormone health, Jessica has created a course called the Gut Hormone Connection and is building a community around this important topic. Her methods are based on solid science and are designed to fit each person's unique body and health needs. Jessica is all about giving people the knowledge and tools they need to avoid health problems before they start.

Where you can find Jessica O'Dwyer Website Linkedin Instagram For those with ME/CFS you can work with Jessica at the Optimum Health Clinic

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x

Welcome to the first episode of the 'Love Your Limits' podcast.

We wanted this episode to allow you to get to know us, Rachel and Hannah, while we discuss our own struggles with anxiety, imposter syndrome and low self-worth, how we managed to heal from within and the lessons we learnt along the way.

Our mission is to make self-care a priority for all, to give you the tools to self soothe and for you to feel empowered in your body and mind.

If you are ready to start or continue your self-care journey with us, we want to offer you 1 month FREE access to our wellness on-demand platform and Yoga Mara App. Sign up here and enter the code "LOVEYOURLIMITS" at checkout.

If you're not sure where to start then why not book in for a FREE 1:1 Consultation and we can guide you.

If you enjoy this podcast please rate and review and follow us: Instagram Facebook TikTok

Thanks for listening,

Rachel & Hannah x