In the previous episode we had a good cry with our inner child but let's have some well deserved fun with them now! Hopefully this episode will inspire you to revisit something amazing from your childhood or even step out of your comfort zone! You can visit me on insta @LoveYourMindAndSoul

In today's episode, I will talk about what flashbacks looked like to me, how my inner child played a role in it all, and finally, how I was able to be in control of my flashbacks. Please note that you may get triggered, so please proceed with care and pause whenever it might get a bit heavy. You can also find me on insta @LoveYourMindAndSoul . Lots of Love, Nella.

Welcome to my first ever episode where I will share a summary of my upbringing, abuse history and how I got to healing and facing it all. You can also follow me on insta @LoveYourMindAndSoul