Love Your Own Body

Love Your Own Body

By TaylorSociety & CulturePersonal Journals
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Love Your Own Body episodes

  • Episode 7: The Self Love Club

    On today's show. we talk about the Self Love Club & my new tattoo! 

    I want all of you to be as PUMPED about self love as I am and the club is a GREAT place to start. If you're in Atlanta and want a tattoo, definitely hit up @hive.mother on Instagram because she's doing $100 self love tattoo in any design in celebration of bodies! 

    To learn more about the self love club, check out #selfloveclub on Instagram. 

    If you or someone you know is struggling with mental illness, please visit halfofus.org 

    Follow me on Instagram: @loveyourownbodypodcast

    Follow me on Twitter: @loveyrownbody

    Visit www.loveyourownbody.com

    11 min
  • Episode 6: What actually IS body positivity?

    Aaaaaaand we're back! After a hiatus to recover from kicking cancer's ass, I'm back with a new episode on my soapbox about what body positivity means, what it means to me, how I implement it and some of my favorite body positivity influencers! 

    Want to help spread the word about body positivity, good mental health and self-care? Make a small, monthly donation here: https://anchor.fm/loveyourownbody/support

    You can visit my website to check out blog articles, sign up for the newsletter or to be a guest on a future episode of Love Your Own Body at www.loveyourownbody.com 

    Follow me on Instagram at @baconandhashtags

    Follow some of my favorite body positivity influencers:

    instagram.com/ashleydorough

    instagram.com/meg.boggs

    instagram.com/bodyposipanda (I totally mispronounced her name in the show!)

    instagram.com/roseybeeme

    23 min
  • Self-Care Reset Day 2: HOPE
    Some of my favorite positive quotes:
    Comparison is the thief of joy - Theodore Roosevelt
    "If a girl wants to be a legend, she should go ahead and be one." - Calamity Jane
    "Enjoy life as it is and loving yourself as you are." - Kate Crow 
    You can learn more about Callie & Jeff Dauler's podcast, The Upside here: https://www.callieandjeff.com/
    Order Valerie's journal here: https://www.definingiam.com/
    If you want to be on a future episode of LYOB podcast, please email me at [email protected]
    Follow me on Instagram @baconandhashtags
    Please leave a review on Apple Podcasts! It's how people find out about the show!
    Thanks for listening x
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    20 min
  • Self-Care Reset Day 1: LOVE

    We're BACK after a holiday hiatus with a self-care reset! Today's episode is all about LOVE, but not romantic love... SELF-LOVE. 

    Come back tomorrow for day 2. 


    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    15 min
  • Episode 5: Time for an attitude of gratitude

    How are we on episode FIVE already?! 

    On today's episode, we're talking about all things gratitude. Check out the links below. 

    Valerie's journal: https://www.definingiam.com/journal

    My instagram: https://www.instagram.com/baconandhashtags 

    If you'd like to be on a future episode of LYOB Podcast, please email me at [email protected]


    Please leave a review on Apple Podcasts! It helps others find the show <3 


    12 min
  • Episode 4: Self-care also means being your own parent

    Today on the show, Colette and I talk about the not so fun part of self-care like doing the emotionally hard work in therapy, making our own doctors appointments, and taking showers without our parents to remind us. 

    Colette is a super talented writer and you can find her work at https://colettebennett.journoportfolio.com/

    Follow her on Instagram and Twitter at @colettebennett

    If you want to be on a future episode of LYOB podcast, please email me at [email protected]

    Follow me on Instagram @baconandhashtags

    Please leave a review on Apple Podcasts! It's how people find out about the show! 

    Thanks for listening x 

    38 min
  • Episode 2: Self-esteem in the age of Instagram
    On this episode, I’m talking to my co-worker Valerie about all things self-help coaching, self-care, & instilling self esteem in girls in the age of Instagram. You can find Valerie at @definingiam on Instagram and order her guided journal on her website or Amazon!
    29 min
  • Talking self-care through music with Taylor & Alison
    In this episode, I talk to Alison from @composeyourselfcare. She’s a music therapist from South Carolina and runs an amazing Instagram account all about practicing self-care through music. You can join her Facebook group to sign up for her course here: https://m.facebook.com/groups/384068922313508/?refsrc=https%3A%2F%2Fm.facebook.com%2Flogin%2Fdevice-based%2Fpassword%2F&_rdr
    16 min

About Love Your Own Body

From the publisher's feed

A podcast about self-care, self-love, body positivity & good mental health.