Nae & Jay return to talking about Quarantine in their "Short" episode as they focus on the new developments.

Remember that we have also been conducting shows each week through IG Live every Tuesday at 7:30 PM PDT from @danee_vahnessa and @Loveyours_podcast so check us out there as we discuss the H.I.T.S. and some mental health questions.

Nae and Jay review some things people can do to manage their feelings of restlessness during quarantine.

Quarantine Knight and Shelter In Place Nae recap the week's main happenings as they find a way to survive being stuck in the house.

Nae & Jay are back to check in with the H.I.T.S. while maintaining 6 ft apart.

Nae & Jay cruise through the H.I.T.S from the week before they discuss their main topic of Self-Care and Self-Care Days.

Each week has its own message and/or lesson that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.

We hope that you take what you need from this or use it as an opportunity to reflect on your week.

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"Speak Up and Get Involved In the Change Around You"

"Refocus and Balance Yourself"

& Tune into the Love Yourself 2020 Campaign

Nae and Jay review the H.I.T.S. from the week before honoring Eating Disorder Awareness Week by exploring body image in the black community, how it leads to body dysmorphia and other eating disorders, and specific differences related to African American men and women.

Nae also shares about the New - Love Yourself Campaign 2020

Each week has its own message and/or lesson that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.

We hope that you take what you need from this or use it as an opportunity to reflect on your week.

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"Take care of yo chickens an yo mentals!"

"Please F*#&ing Vote, Especially You Black Man!"

"Get Some Sleep!"

Nae & Jay react to the H.I.T.S. before discussing Black Roles in Cinema and Tyler Perry's recent movie "A Fall From Grace." Tune in to hear your responses to our questions from the week.

Each week has its own message and/or lesson that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.

We hope that you take what you need from this or use it as an opportunity to reflect on your week.

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"Positivity goes a long way, try it."

"Make your choices and live in them."