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"Believe in the magic.
Believe that there is magic.
And be courageous enough to love yourself.

That takes a lot of courage to really love yourself.
And really choosing you, then will catapult you onto the path to come into connection with soul.
Because there is this resilience with having so much self love that...."

Love Yourself Enough to Transform Your Life with Ash Rucker | Episode 52

Tune into this week's episode of The Living Courageously Podcast as I sit down with the incredibly embodied and inspiring Ash Rucker.

About Ashley :
Ashley Rucker founded TherapART to promote the positive effects of art therapy after struggling with the anguish of a sibling suffering from drug addiction and incarceration.

A gifted dancer and passionate creative, she formed her unique method using meditation, dynamic movement and creative play as an alternative to traditional therapy. The results and breakthroughs were incomparable.

Doubling down on how effective it was on adults, she’s been paying it forward from the beginning. Focusing on youths significantly effected by the criminal justice system, helping them to work through the release of emotional barriers that limit their future lives.

A trained yoga teacher and graduate of the Institute of Transformative Mentoring (ITM) at The New School, she has facilitated TherapART workshops and ceremonies both nationally and internationally. Ashley has called New York home since 2011.

Connect with Ashley : 

• Therapart
• Instagram 

More from the Podcast : 

• FREE GUIDE : Move fear into courage through action! 
• Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Follow along on INSTAGRAM.
• Stay connected! 
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• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify