Ever felt that hot, uncomfortable rush of jealousy when another woman shines, then judged yourself for feeling it? Dr. Nina Polyné unpacks the psychology of envy through Carl Jung's golden shadow: the traits you can't stop noticing and admiring in other women are often gifts you own but haven't claimed yet. This episode turns jealousy of other women into a compass for your own self worth, with psychology and one very honest pedicure story.

In this episode:

• The pedicure story that made Dr. Nina realize her judgment of a stranger's directness was actually envy in disguise, and what that reframe taught her about claiming her own gifts.
• Carl Jung's golden shadow, explained in plain language: why the qualities you envy most in other women often already live inside you, unclaimed.
• The real difference between envy and admiration, and why that hot, contracted feeling is information, not proof you're a bad person.
• Real examples of golden shadow traits that got mocked before they became gifts, from Ms. Rachel's voice to Missy Elliott's originality.
• A simple practice for claiming your own greatness out loud, with no disclaimer and no apology attached.
• Why your body might cringe at the thought of complimenting yourself, and why that cringe is exactly where the growth lives.
• This week's Loud Challenge: catching yourself mid deflection and finishing the sentence without an apology.

“That cringe you just felt? That's the episode.”

Sit with these after you listen:

Whose light triggers you the most right now, and what's the exact quality you can't look away from?

Where does that quality already live in you, even in a small or early form?

What would it sound like to claim it out loud today, no disclaimer, full stop?

Connect with Dr. Nina Polyné:

All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

Podcast Instagram: @loveyourselfloudlypodcast (https://www.instagram.com/loveyourselfloudlypodcast/)

Personal Instagram: @drninapolyne (https://www.instagram.com/drninapolyne/)

Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg (https://www.instagram.com/joeledinberg/)

Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/

Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

DISCLAIMER

The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

Hosted on Acast. See acast.com/privacy for more information.

You finally took the mental health leave, so why does resting feel more uncomfortable than working? In this episode, Dr. Nina Polyné breaks down why your nervous system can't go from go mode to zero, what burnout recovery actually requires, and how to build a gentle daily structure that helps you rest without guilt. If your stress leave turned into a to do list, this episode is your permission slip to stop.

In this episode:

• Why stepping away from work brings up guilt and shame, and how the "burden" belief keeps high achievers from ever really taking mental health leave.
• The two ways rest turns into another project, over scheduling it or collapsing into total shutdown, and why both block real burnout recovery.
• Nervous system regulation 101: the exit ramp metaphor for why your body can't go from go mode to zero without reading calm as unsafe.
• A simple 3 anchor structure for your day off: one thing you love, one thing for your body and intuition, and one scheduled block of rest without guilt.
• Why discomfort in stillness isn't a flaw but old wiring, and how to let it surface gently instead of numbing it.
• Where the belief that your needs make you a burden actually started, often long before your current job.

“You spent years being dedicated to the system. This is you re-learning how to be dedicated to yourself.”

Sit with these after you listen:

Where did you first learn that your needs make you a burden?

What are you afraid you'll feel if you truly slow down?

What's one thing from this leave that you refuse to give back?

Connect with Dr. Nina Polyné:

All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

Podcast Instagram: @loveyourselfloudlypodcast (https://www.instagram.com/loveyourselfloudlypodcast/)

Personal Instagram: @drninapolyne (https://www.instagram.com/drninapolyne/)

Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg (https://www.instagram.com/joeledinberg/)

Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/

Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

DISCLAIMER

The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

Hosted on Acast. See acast.com/privacy for more information.

She said no. No cushion, no apology, no explanation. And he decided she was the villain. If you've ever felt guilty after a clean no, or softened a boundary just to keep the peace, this episode is your permission slip. Psychologist Dr. Nina Polyné breaks down why women are conditioned to apologize for every no, and how to sit peacefully inside someone else's wrong story about you.

In this episode:

• The babysitter day: the two-syllable "no" that turned Dr. Nina into the villain of a story she never auditioned for
• "Apologetic Essence": the dialect women learn so they never have to say a bare no, and where that conditioning comes from
• What a bad reaction to your no actually reveals: a person who respects your right to say no does not punish you for it
• Why your solitude is not a public resource, especially for moms, and why protecting your alone time is self-love
• The advanced boundary skill: letting someone keep a wrong story about you without going back to defend yourself
• Why the guilt after a clean no is not your conscience, it's a social contract you never signed

“Loving yourself loudly sometimes sounds like a no without an apology attached.”

Sit with these after you listen:

1. Is there a no you've been softening or apologizing for that didn't need any of that?
2. Is someone's reaction to your boundary making you question whether the boundary was okay? What do you know, separate from their reaction?
3. What would a clean, cushion-free no look like for you this week?

Connect with Dr. Nina Polyné:

All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

Podcast Instagram: @loveyourselfloudlypodcast (https://www.instagram.com/loveyourselfloudlypodcast/)

Personal Instagram: @drninapolyne (https://www.instagram.com/drninapolyne/)

Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg (https://www.instagram.com/joeledinberg/)

Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/

Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

Hosted on Acast. See acast.com/privacy for more information.

You say nobody shows up for you. But are you letting anyone know you need them to? If asking for help feels impossible, if you go quiet in your hardest moments and only share once you're back on solid ground, this one is for you. Psychologist Dr. Nina Polyné unpacks hyper-independence as a trauma response, and why letting yourself be supported is one of the most radical acts of self-love.

In this episode:

• Two truths at once: some people in your life genuinely aren't showing up, and you may not be letting anyone in
• The strong friend who goes silent: why we hide what we're going through until it becomes a footnote six weeks later
• Dr. Nina's groceries story: what happened when she named an actual need to a friendly acquaintance, and the vulnerability of asking for something specific
• Why hyper-independence is not a character strength; it's a trauma response your nervous system learned to keep you safe
• The biology of receiving: how accepting support regulates your nervous system and buffers stress
• How to build a tolerance for receiving with small, slightly uncomfortable steps (not terrifying ones)

“Receiving is not weakness. It is not burden. It is part of what it means to be human.”

Sit with these after you listen:

• Is there something you're going through right now that nobody knows about? What's keeping it there?
• Think of someone who would want to show up for you. Have you given them the chance?
• Are you protecting yourself, or closing yourself off from something you actually want?
• What is one small thing you could let someone do for you this week?

Connect with Dr. Nina Polyné:

All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

Podcast Instagram: @loveyourselfloudlypodcast (https://www.instagram.com/loveyourselfloudlypodcast/)

Personal Instagram: @drninapolyne (https://www.instagram.com/drninapolyne/)

Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg (https://www.instagram.com/joeledinberg/)

Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/

Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

Hosted on Acast. See acast.com/privacy for more information.

You already know. Some part of you has known for a while, about the relationship, the job, the situation that stopped fitting a long time ago. So why are you still there? In this episode, psychologist Dr. Nina Polyné explains why staying too long is not weakness, it's biology, and how to love yourself in the stuckness, even when you can't yet see what comes next.

In this episode:

• The fair metaphor: why we keep buying tickets long after the lights dim, and how the sunk cost fallacy keeps us stuck
• Fight, flight, freeze: why feeling stuck in a job or relationship is often a nervous system response, not a character flaw
• What intuition actually sounds like (the Sunday dread, the stomach drop) and why burnout turns the volume all the way down on your inner voice
• Why vacation never fully works when chronic stress is your baseline, and the truth about rest guilt
• Ambivalence as a choice: reframing "I'm trapped" into "I'm navigating a hard season with intention"
• Five small practices for loving yourself while you're still in it, including one real rest day and one thing that's just yours

“You can't hear your own voice in a room that never gets quiet.”

Sit with these after you listen:

• Is there something in your life right now where you already know, but you haven't said it out loud yet?
• What would it mean to give your nervous system one real day of rest this week? Not a guilty one, a real one.
• What is one small thing you could do, just for you, that has nothing to do with being productive?
• If staying is your choice right now, what would it feel like to own that instead of just endure it?

Free workshop: The Daily Gaze, a guided mirror work practice for self-love and self-compassion.

Watch it free here: https://love-yourself-loudly-podcast.kit.com/723d2719e0

Connect with Dr. Nina Polyné:

All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

Podcast Instagram: @loveyourselfloudlypodcast (https://www.instagram.com/loveyourselfloudlypodcast/)

Personal Instagram: @drninapolyne (https://www.instagram.com/drninapolyne/)

Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg (https://www.instagram.com/joeledinberg/)

Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/

Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

Hosted on Acast. See acast.com/privacy for more information.

You finish the project, get the promotion, hit the milestone. And within thirty seconds your brain is already asking what's next. If you're a high achiever who can't feel satisfied no matter what you accomplish, it's not ingratitude. It's perfectionism, hustle culture, and a pattern nobody ever taught you to break. In this episode, psychologist Dr. Nina Polyné explains why your wins never land and how to build the skill of self-celebration.

In this episode:

• The high achiever hamster wheel: why your wins barely land for thirty seconds before your brain jumps to the next thing
• Perfectionism is a mountain with no peak: why the summit keeps moving and satisfaction never arrives
• The three layers of never feeling enough: your gap-seeking brain, the systems built on hustle culture, and the generational patterns you absorbed watching people who never sat down
• Why grad school, medicine, law, tech, and corporate life are structured to make rest feel irresponsible and celebration feel premature
• Three small, doable practices for burnout-prone achievers: the 24-Hour Rule, saying “I did that” out loud, and keeping a private Win File
• Why self-celebration is a skill you can practice, and one of the most radical acts of self-love

“Satisfaction isn't something you find at the peak. It's something you practice on the way up.”

Sit with these after you listen:

• What's one thing you've done recently that you never actually stopped to celebrate? Drop it in the comments.
• What would it feel like to sit in a win for a full 24 hours before moving to the next thing?
• What if satisfaction isn't something you find, but something you practice?
• And from the episode: who was the person growing up who never sat down?

Connect with Dr. Nina Polyné:

All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

Link to Free Daily Gaze Workshop: https://love-yourself-loudly-podcast.kit.com/723d2719e0

Podcast Instagram: @loveyourselfloudlypodcast

Personal Instagram: @drninapolyne

Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg

Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/

Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

DISCLAIMER

The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever been told you’re too much… too loud, too sensitive, too emotional, too extra, and spent years making yourself smaller because of it, this episode is for you. 

Dr. Nina breaks down shadow work in the most human way possible: not as something heavy or scary, but as a love story about reclaiming the parts of yourself you put away. Because you cannot fully love yourself while whole pieces of you are living in exile.

In this episode:

• What the “shadow self” actually is - Carl Jung, the inner child, and why the parts we hide don’t disappear, they just go quiet
• The highly sensitive person who became magnetic: how the traits we were shamed for are often our greatest gifts
• The shadow someone else planted - how secondhand shame and overheard comments become the rules we silently live by
• Ms. Rachel’s story: what one of the most influential children’s educators alive teaches us about the power hiding inside what the world called a flaw
• Four shadow work questions to find what you’ve been hiding - including the one about projection you won’t see coming
• Dr. Nina’s personal story: the spiritual psychologist who kept two versions of herself in separate rooms, until now

“Shadow work isn’t about becoming a new person. It’s about reclaiming the one you already are.”

Sit with these after you listen:

• “What’s something about you that you’ve been told is too much, that might actually be a gift?”
• “Is there a part of yourself you’ve been keeping quiet? and what would it feel like to let them out?”
• “What would change in your life if you stopped apologizing for who you are?”

Connect with Dr. Nina Polyné:

All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

Podcast Instagram: @loveyourselfloudlypodcast

Personal Instagram: @drninapolyne

Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg

Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/

Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

DISCLAIMER

The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever Googled “am I the problem” at 3am, this episode is for you.

Dr. Nina breaks down what’s really happening when someone projects their insecurities onto you, why people pleasers and highly sensitive people absorb emotions that were never theirs to carry, and exactly what to do about it...in the moment, and after.

This is not an episode about being defensive or avoiding accountability. It’s for the ones who apologize when they didn’t do anything wrong. The ones who shrink to keep the peace. The ones who feel other people’s bad days in their own bodies. If that’s you, keep listening.

In this episode:

• The psychology of projection: why people deflect their insecurities and why sensitive people absorb them
• How your nervous system receives criticism before your mind catches up, and the body-based reset that changes everything
• Boundary-setting phrases that exit toxic dynamics without confrontation or debate
• How to process your feelings after the moment passes, and why self-compassion has to come first
• People pleasing, resentment, and the real cost of staying silent in relationships
• A personal story about a friendship that ended when Dr. Nina chose herself over the dynamic, and why she’d do it again

“The longer you wait to have the conversation, the resentment builds. And eventually it becomes your weight to carry — not theirs.”

Reflect on these after you listen:

• “Where in your life are you absorbing something that was never yours to carry?”
• “Is there a relationship where you’ve been holding your tongue — and what’s that costing you?”
• “What’s one small way you can practice having your own back this week?”

Connect with Dr. Nina Polyné:

All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

Podcast Instagram: @loveyourselfloudlypodcast

Personal Instagram: @drninapolyne

Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg

Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/

Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

DISCLAIMER

The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

Hosted on Acast. See acast.com/privacy for more information.

You've been told to "count your blessings". To focus on the good. To be grateful. And, you are... but what nobody prepares you for is the grief that lives right next to the joy.

Whether you just became a mom (or parent/caregiver), stepped into a new career, or leveled up in any way - if you're feeling a quiet sense of loss in the middle of something you've always wanted, this episode is for you. This episode is also for you if the change in your life was unexpected. 

Grief doesn't mean you're not grateful. It means you're human moving through the complexity of life. Let’s explore together!

IN THIS EPISODE, DR. NINA COVERS:

* Why every major life transition carries grief alongside the celebration, even the ones you chose and worked hard for

* The two unhealthy responses to transition grief - toxic positivity and staying stuck - and why neither one actually heals you

* A personal story: the morning routine Dr. Nina grieved when she became a mother, and how she learned to hold both loss and love at the same time

* The career transition lens: what it looks like to grieve an identity tied to a role, a title, or a way of being seen in the world

* What it actually means to "meet yourself" in a hard moment - and how that's what loving yourself loudly really looks like

JOURNAL QUESTIONS FOR REFLECTION:

Take these with you. Sit with them. You don't have to have the answers right away.

1. What part of your old self, your old routine, identity, or life are you silently grieving right now? Have you given yourself permission to name it?
2. When you feel grief alongside something good, do you tend to bypass it (tell yourself you should just be grateful) or do you get stuck in it? What does that pattern cost you?
3. What would it look like to validate your own grief? Not to wallow in it, but to simply say: "This loss is real, and I'm allowed to feel it"?
4. What are the two things that are both true for you right now? The joy AND the grief. Can you hold both without letting one cancel the other out?
5. Who in your life makes you feel safe enough to say "I'm struggling with this transition", even when the transition looks like a blessing or incredible from the outside?

REMEMBER:

Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

CONNECT WITH DR. NINA POLYNÉ:

All links: https://linktr.ee/loveyourselfloudlymedia

Podcast Instagram: @loveyourselfloudlypodcast 

Personal Instagram: @drninapolyne 

Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

CREDITS:

Creative Direction, Producing + Editing: Dr. Nina Polyné 

Audio/Visual Engineering + Mix: Joel Edinberg | @joeledinberg 

Podcast Advisor: Marisa Bramwell, MBA | https://solas-creative.com/

The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

—----------------------------------------------------------------------------------------------------------------------------

Love Yourself Loudly Podcast | New episodes every Sunday

Hosted on Acast. See acast.com/privacy for more information.

Explore the transformative power of self-love and authenticity with Dr. Nina Polyné. This episode delves into the concept of loving yourself loudly, challenging societal norms, and embracing your true self.

In this episode:

• Understanding the deeper meaning of loving yourself loudly.
• Reclaiming your voice amidst societal pressures.
• Dr. Nina’s journey from high achiever to self-acceptance.
• The impact of cultural and professional influences on self-love.
• Overcoming perfectionism and the need for external validation.
• Practical strategies for embracing self-love today.
• The role of emotions and imperfections in genuine self-love.
• Setting boundaries in personal and professional life.
• Reflection prompts for self-awareness and growth.
• Astrology's influence on Dr. Nina’s self-discovery.

Timestamps:

00:00 - Introduction: Why loving yourself loudly matters

00:42 - Celebrating self-love

02:05 - Showing up for yourself

03:10 - Dr. Nina’s personal story

04:37 - Societal voices and self-expression

06:29 - Reclaiming your voice

07:41 - Professional journey and boundaries

08:41 - Living life in color

09:38 - Astrology and self-love

10:34 - Emotional validation and societal expectations

12:29 - Overcoming perfectionism

13:58 - Boundaries and self-care

16:22 - Challenging self-critical messages

17:22 - Embracing imperfection

18:59 - Stress, health, and workplace boundaries

22:11 - Eczema and self-acceptance

24:01 - Burnout and resilience

26:44 - Healing skin insecurities

28:29 - Authentic self-acceptance

29:53 - Embracing emotions

30:50 - Final encouragement: Love yourself today :)

Thoughtful Questions for the Audience:

Why do we throw a party when someone falls in love with another person — but call it narcissistic when someone says they love themselves?”

“What if loving yourself loudly has nothing to do with feeling good about yourself — and everything to do with showing up for yourself when it’s hard?”

What if the most powerful thing you could do isn’t wait until you’re ready, or better, or further along — but choose to love yourself loudly, today, unapologetically, as you already are?”

Journal Questions for the Audience:

1. When did you last say “I love myself” out loud — and how did it feel?
2. What stories were you told about self-love growing up? Were they empowering or shaming?
3. What would it mean for you to start loving yourself loudly?

Connect with Dr. Nina Polyné:

All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

Podcast Instagram: @loveyourselfloudlypodcast

Personal Instagram: @drninapolyne

Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

**Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.**

The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

Hosted on Acast. See acast.com/privacy for more information.