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New episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along.  My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.

Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.

On today’s episode,  Stephanie is going to share:

1. What is the ‘thin ideal’, and what does it need to be replaced with in order for us to reject diet culture.
2. Body neutrality over body positivity. What is the primary difference between the two.
3. Why dieting reduces our trust in ourselves. 

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.

Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing. 

YouTube Link: https://youtu.be/Xao5NP1uV6M

Blog: lenacebula.wordpress.com Reshape Your Mind—Not Your Body

Personal Website/ Social Media Links: https://www.stephaniedodier.com/

https://www.instagram.com/stephdodier 

Email: [email protected]

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
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If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: [email protected]
Take care and be blessed. Love&BLoved.

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New episode of Love&BLoved Podcast! #ChatwithLena series when I share spontaneous revelations and confessing them to you. My passion comes from my own journey—surviving human trafficking, addiction, PTSD, and trauma AND finding healing through faith in Christ. I know firsthand that transformation is possible, and that joy, love, peace, purpose, and passion CAN be restored after trauma. The road to healing long but so worth it. But there always will be moments like this one. tell me what do you think and what do you do after mistake? This situations are inevitable no matter how mature in Christ you are no matter race or age, we are all in the same both... humans, and our trauma, mental, physical, and emotional, and spiritual health when not healed will manifest in default modes and negative behaviour. But there is hope!!! You are loved and don't have to be perfect. God is wonderful counsellor and will lead you and guide you and walk beside you. I know this because He did this for me. 

Matthew 11:28-30 New International Version

“Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.”

Here is a meaning of word "yoke" just in case you think about an egg. 

Literal Meaning:  A wooden bar or frame, known as a yoke, is used to join draft animals like oxen for pulling and working together because it distributes the weight evenly between the animals, making it easier for them to pull heavy loads and work as a unit. 

In the Bible, "yoke" metaphorically represents bondage, oppression, or the weight of a task or obligation, often used in the context of submission to authority, particularly in the context of religious or spiritual freedom. 

So that's what Jesus did for me .He partnered up with me to carry a heavy load of my trauma, grief and everyday struggles to give me peace and freedom. He did this for me He will do it for you! 

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: [email protected]
Take care and be blessed. Love&BLoved.

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guests say: "But I Love Him.” Joining me today is Michelle Jewsbury. Michelle is an American actress, motivational speaker, author, and humanitarian. She is known for her acclaimed one-person show "But I Love Him", which is now being turned into a memoir about her personal experience in an abusive relationship. She is a crusader against Domestic Violence and is a spokesperson and advocate for Domestic Violence survivors. 

On today’s episode, Michelle is going to share:

1. Her powerful message of hope and healing.
2. Founded of Unsilenced Voices & Breaking the Silence: Voices of Survivors.
3. Her efforts on ending domestic violence.

YouTube Link: https://youtu.be/GqSCbCkbhiA

Blog: https://lenacebula.wordpress.com/2025/03/18/breaking-the-silence/ 

Personal Website/ Social Media Links: UnsilencedVoices.org

Email: [email protected]

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: [email protected]
Take care and be blessed. Love&BLoved.

Send us a text

New episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guests says: “From a young martial artist to an empowered self-defense instructor, I have transformed my experiences into a mission-helping women recognize red flags, set boundaries, and defend themselves—both physically and emotionally.” Joining me today is Elicia Ybarra. Elicia is the founder of Pretty Hands, Hard Punches. She is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others. 

On today’s episode, Elicia isgoing to share:

1. Recognizing Red Flags in Personal & Professional Relationships.
2. The Power of ‘No’: Setting Boundaries Without Guilt.
3. Reclaiming Your Power After Abuse.

YouTube Link:https://youtu.be/0KojESQp9kQ

Personal Website/ Social Media Links: 

Facebook: https://www.facebook.com/prettyhandshardpunches 

LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/ 

Instagram: https://www.instagram.com/prettyhandshardpunches/ 

Youtube: https://www.youtube.com/@PrettyHandsHardPunches 

Website: www.prettyhandshardpunches.com

Blog:https://lenacebula.wordpress.com/2025/03/07/confident-and-fearless/ 

Email: [email protected]

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: [email protected]
Take care and be blessed. Love&BLoved.

Send us a text

New episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guests say: ‘ Inca Link’s mission is to reach the 300 million youth of Latin America with Christ’s irresistible love. To complete this goal we seek to identify, connect, facilitate and mentor high capacity youth leaders to multiply their impact in Latin America to reach the next generation.’ Joining me today is:Rich Brown & Elisa Shannon Brown. Founders & President, Regional Developers for Central America Leading Inca Link through Evangelism, Discipleship, Training Leaders, Connecting people, and supporting compassion ministries.

On today’s episode, they are going to share:

1. The Birth of Inca Link.
2. Overcoming Challenges.
3. Impact and Transformation.

YouTube Link: https://youtu.be/2rTXUzRsGNc

Personal Website/ Social Media Links: www.incalink.org

Email: [email protected]

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: [email protected]
Take care and be blessed. Love&BLoved.

Send us a text

New episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guest says that she loves to journey with people to experience freedom in every area of their lives. She is passionate about the word of God and loves to preach, teach, and live it. She speaks wisdom to the struggling heart. Joining me today is: Pastor Jenn Dafoe-Turner. Pastor Jenn is an Author, Speaker, Eclectic Coach, and Chief Learning and Acquisitions Officer for Abundance Books Publishing.

On today’s episode, we are going to share:

1. Journey to freedom.
2. Overcoming abuse, addiction, and self-hate.
3. Passion for the Word of God.

GIFT: One Strength Finders coaching session and assessment value of 150.00

(email to Pastor Jenn)  

YouTube Link: https://youtu.be/JmjGUw8Wg48

Personal Website/ Social Media Links: www.jenndafoe-turner.com 

Email: [email protected]

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: [email protected]
Take care and be blessed. Love&BLoved.

Send us a text

New episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guest says:”I was a drug and alcohol addict. I was a gang member and I was struggling with childhood trauma. I spent my childhood, my teenage years, and my young adult life running away from God and not knowing who He was. God intervened in a mighty way, and I can honestly say I am no longer a slave to sin and I have been set free!!!” Joining me today is: Jason Ramon. This conversation has been a long time coming! I have known Jason for more than 10 years through our church, and while many things have changed over the years, his passion for God has remained the same. 

On today’s episode, we are going to share:

1. What has shaped who he is today.
2. Early life: running away from God.
3. Free from addiction, gang life, and past trauma.

“Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” Mark 10:15 NKJV

https://bible.com/bible/114/mrk.10.15.NKJV 

Celebrate recovery: https://www.celebraterecovery.ca/ 

Teen challenge : https://www.teenchallenge.ca/ 

Alpha coarse: https://alphacanada.org/alpha-online/

YouTube Link: https://youtu.be/wLfMEsW9sD4

Email: [email protected]

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: [email protected]
Take care and be blessed. Love&BLoved.

Send us a text

New episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guest says: “Never give up on yourself”

Joining me today is Dorothy Graham O’Dell. Dorothy  was born and raised in Ontario Canada. She has turned her love of books into her next career, writing them. She wrote her memoir The Overcomer Facing Challenges with Faith and Courage and The Overcomer Playbook.

Dorothy is a keynote speaker as well as producer and host of two powerful shows, The Unstoppable Overcomers on Monday nights and The Power Half Hour, Unstoppable Business Owner on Wednesdays. She believes that everyone has a story, and she wants the world to know about you!

On today’s episode, we are going to share:

1. Dorothy’s Story.
2. What inspired her to write.
3. Faith and courage helped…

Alpha coarse: https://alphacanada.org/alpha-online/

YouTube Link: https://youtu.be/iN7JPWSUAp4

Email: [email protected] 

Personal Website/ Social Media Links: 

https://www.facebook.com/dorothy.graham3/https://www.linkedin.com/in/dorothyann-graham-o-dell-49943026/

https://www.amazon.ca/Overcomer-Facing-Challenges-Faith-Courage/dp/B08VLQ91WM

https://www.amazon.com/dp/1778081517

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: [email protected]
Take care and be blessed. Love&BLoved.

Send us a text

New episode of Love&BLoved Platform!  I’m so excited to present last episode of 5-week series: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Episode #5 The Whole You: Integrating Mind, Body, Heart, and Spirit.

I’ve partnered with Sara she is a Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

This is the most frequently asked question: “How do I stay consistent with building a new habit when life keeps throwing curveballs at me?”

 One Common Myth or can easily be a limiting belief About staying consistent with building a new habit:  is that you need to be highly motivated to succeed.

 In reality: Motivation fluctuates, but habits are built through discipline and routine. Relying on motivation alone can lead to inconsistency. Instead, creating a structured plan, setting reminders, and making the habit easy to follow will help you stay on track even when motivation is low.

Tool: Daily Reflection. Ask yourself 2 questions at the end of the day: “What went well today?” and “What’s one thing I can improve tomorrow?”

Strategy: Habit Stacking – attach wellness practices (like positive affirmations) to existing habits, e.g., saying affirmations while brushing your teeth. 

Sara’s pre-release draft of e-book called Reset and Rise.

https://resetandrise.glide.page

LCCoaching 1-on-1, 45 minutes complementary coaching session (worth of 127$)

If this resonates with you, please fill out the Pre-Coaching Questionnaire 

to help me learn more about your specific needs.

 Pre-Coaching Questionnaire:  https://form.jotform.com/250305653527252 

YouTube Link: https://youtu.be/GQ40vXuHz6o

Email: [email protected]

Personal Website/ Social Media Links: 

www.sarabu

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: [email protected]
Take care and be blessed. Love&BLoved.

Send us a text

New episode of Love&BLoved Platform!  I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #4 Rooted in Faith: Cultivating Spiritual Wellness for Inner Strength.

I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

On today’s episode, we are going to share:
1. Connection with your faith.
2. Relationship with God.
3.Sharing practical tools and strategies.

One Common Myth or can easily be a limiting belief About Cultivating Spiritual Wellness: “Cultivating spiritual wellness requires perfection or being highly religious.”

In reality: Spiritual wellness is not about being perfect or follow strictly religious rules. Instead, it’s about developing a personal connection with your faith, building relationship with God, finding meaning and purpose, and aligning your actions with your core values. It’s a journey, not a destination, and you can start where you are, no matter of your background or level of knowledge.

Tool: Daily Reflection Journal.
Use a journal to reflect on your thoughts, emotions, and experiences. Write down moments of gratitude, prayers, or insights about your faith journey. This practice fosters self-awareness and helps you recognize spiritual growth over time.

Strategy: Start Small with Consistent Practices.
Begin with small, manageable actions to cultivate spiritual wellness, such as setting aside 5-10 minutes each day for prayer or reading scripture. Consistency is key—these small practices will gradually deepen your connection to your faith.

ALPHA coarse.
Alpha is a series of sessions exploring the Christian faith. Each talk looks at a different question around faith and is designed to create conversation.

 https://alphacanada.org/alpha-online/

Grow your Prayer life, with Prayers you can keep private or invite Friends. Add Bookmarks, Highlights, and private or public Notes to any verse in the Bible.

https://www.youversion.com/the-bible-app/

Glo

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

Email: [email protected]
Take care and be blessed. Love&BLoved.