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New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #4 Rooted in Faith: Cultivating Spiritual Wellness for Inner Strength.
I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.
I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.
On today’s episode, we are going to share:
1. Connection with your faith.
2. Relationship with God.
3.Sharing practical tools and strategies.
One Common Myth or can easily be a limiting belief About Cultivating Spiritual Wellness: “Cultivating spiritual wellness requires perfection or being highly religious.”
In reality: Spiritual wellness is not about being perfect or follow strictly religious rules. Instead, it’s about developing a personal connection with your faith, building relationship with God, finding meaning and purpose, and aligning your actions with your core values. It’s a journey, not a destination, and you can start where you are, no matter of your background or level of knowledge.
Tool: Daily Reflection Journal.
Use a journal to reflect on your thoughts, emotions, and experiences. Write down moments of gratitude, prayers, or insights about your faith journey. This practice fosters self-awareness and helps you recognize spiritual growth over time.
Strategy: Start Small with Consistent Practices.
Begin with small, manageable actions to cultivate spiritual wellness, such as setting aside 5-10 minutes each day for prayer or reading scripture. Consistency is key—these small practices will gradually deepen your connection to your faith.
ALPHA coarse.
Alpha is a series of sessions exploring the Christian faith. Each talk looks at a different question around faith and is designed to create conversation.
https://alphacanada.org/alpha-online/
Grow your Prayer life, with Prayers you can keep private or invite Friends. Add Bookmarks, Highlights, and private or public Notes to any verse in the Bible.
https://www.youversion.com/the-bible-app/
Glorify App: Your Daily Christian App for Devotional and Prayer. Grow with God. Every day.
YouTube Link: https://youtu.be/YWK8Qc_1Kms
Email: [email protected]
Personal Website/ Social Media Links:
www.saraburton.com, https://coachsara.glide.page
Did this episode encourage you?
Share your biggest takeaway in the comments—we’d love to hear from you!
⭐ If this episode blessed you, please subscribe, share it with a friend, and leave a 5-star review. Every review helps more Christian moms discover these conversations and become part of our growing community.
Ready to go deeper?
Are you a Christian mom who loves God and your family but still finds yourself stressed and longing for more peace?
Motherhood can be rewarding, but it can also feel overwhelming. Between caring for your family, working, managing responsibilities, serving in ministry, and navigating life’s challenges, it’s easy to feel stressed, discouraged, and disconnected from the peace God desires for you.
Join this FREE webinar as we explore what stress is, the pressures of the many roles you carry, and how your thoughts and identity in Christ can influence the way you respond.
Free Webinar get your tickets 🎫 today!
https://respondwithgrace.eventbrite.ca
Or email: [email protected]
>>> To book Your FREE 1:1 Rising Mother Breakthrough Session<<<
And if it’s a fit to continue working together, I’m committed to walking alongside you as you strengthen your faith and learn practical ways to manage stressful days better.
If additional coaching is NOT the right ...