Loved Fearlessly

Sarah is recording from the Island of Kefalonia in Greece, on her last day before returning to Athens.

Reflecting on four beautiful weeks of family, culture, connection and coming home to her roots. Sarah shares the lessons, challenges and personal growth that have been unfolding throughout her VITA Love, Sex and Relationship Coaching Certification journey.

In this episode, Sarah explores what happens when we begin to build a business, step into our purpose and meet the unconscious patterns, resistance and stress responses that can surface along the way. She shares a powerful practice of expanding your sense of containment through visualisation, grounding and connecting with the nurturing support of a tree, offering a way to meet yourself with greater safety, care and compassion when life feels overwhelming.

Sarah also dives into the deeper foundations of Loved Fearlessly and what it means to bridge the gap between the mind, body and pleasure. From building awareness, clarity, confidence and self-trust to reconnecting with your desires, sensuality, sexuality and aliveness, this episode is an exploration of what becomes possible when you begin to understand yourself more deeply and create space for the life you truly want to experience.

Plus, Sarah shares details of her current offering of three free 1:1 coaching sessions for women who are ready to explore their desires around love, sex and relationships and uncover what might be holding them back.

This is an invitation to meet yourself with courage, reconnect with your truth and begin coming home to yourself, one layer at a time.

If this episode resonated, follow the show, leave a review or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

Sarah shares a personal update from Greece, reconnecting with her roots, family and heritage while reflecting on the deep transformation she has experienced through VITA.

From slowing down and feeling more connected to completing Trimester 2, moving through old patterns and learning to take up space, Sarah reflects on the messy, beautiful and deeply personal journey of growth.

As she steps into the next phase of Loved Fearlessly, her heart is opening, her confidence is growing and she is learning to love herself fearlessly.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

This week, Sarah shares how she navigates emotional intensity, change, grief and the deeper layers of her VITA coaching journey.

Sarah shares her reflections on enoughness, embodiment, attachment styles, nervous system regulation and neuroplasticity, along with a powerful practicum experience that brought her into some deep emotional territory. She also explores what it means to create safety, containment and repair within ourselves as we move towards a more secure relationship with who we are.

If this episode resonated with you, please follow the show, leave a review, or share it with another woman who could benefit from this message.

Join the VITA waitlist 👉 myrootabl.com/r/XBWphoBL?rootabl=sarahchic

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

In this episode, Sarah shares what happens when thinking your way through life stops working and the clarity that can come from taking action, slowing down and reconnecting with the body.

Sarah explores the importance of creating space for integration after periods of intense learning and growth, what she noticed during her recent break from VITA and the surprising lessons she took from watching Rafael Nadal’s journey as an elite athlete. She also shares a powerful experience of dancing freely, letting go of what others might think and discovering what it feels like to truly be present in the moment.

The conversation moves into emotional embodiment, working with shame and numbness through somatic practices, learning to listen to the body and questioning our tendency to constantly fix, control and biohack our health.

Sarah also explores the importance of protecting personal energy online, creating stronger boundaries around social media and being intentional about who is allowed into our physical, emotional and digital spaces.

The episode then moves into a much heavier conversation around domestic violence, collective grief and the importance of safety, support and self-responsibility. Sarah shares what this brought up for her and offers an invitation to resource yourself, meet difficult emotions with softness and return to practices that create grounding, safety, gratitude, connection and presence.

This episode is an invitation to slow down, listen to the body, protect your energy and notice where you are being called to take greater responsibility for how you show up in your own life.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

This week Sarah is sharing a very personal update on her health and healing journey and the unexpected clarity that has completely shifted the way she understands what her body has been trying to tell her.

Sarah opens up about navigating mould exposure, Candida, histamine reactions, perimenopause and the emotional impact of living with ongoing health challenges. She also reflects on the powerful connection between nervous system healing, somatic practices and the deep transformations she has been experiencing through her VITA coaching journey.

This episode is an invitation to slow down, listen to your body with curiosity instead of judgement and remember that healing is rarely linear. Sometimes the greatest gift is not having all the answers; it is finally finding enough clarity to take the next step with self-compassion.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

What happens when two women from opposite sides of the world meet at exactly the right moment?

In this deeply personal conversation, Sarah is joined by Brittany to explore the extraordinary friendship that grew through shared healing, nervous system work and the courage to keep choosing each other through life's challenges. Together they reflect on trauma, secure attachment, rupture and repair, spiritual growth, exhaustion during healing and the power of having someone who can truly hold space without judgement.

This episode is an honest conversation about what it means to be seen, supported and loved through every season of becoming. If you've ever longed for deeper friendships, questioned your healing journey or wondered if anyone truly understands what you're carrying, this conversation is for you.

If this episode resonated, follow the show, leave a review or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

Connect with Brittany:

Instagram: @itsbrittanyfolsxm

Athletic Bodywork: @breathwerkbritt

Dopamine Shit Apparel: @heydopamineslut

This week, Sarah shares an honest reflection on the intensity of deep inner child work, reparenting and what it feels like to rewire a lifetime of survival patterns. Through personal stories, synchronicities and insights from her VITA™ training, she explores neuroplasticity, nervous system regulation and the slow process of learning to feel safe within your own body. Sarah also shares practical ways to interrupt old patterns, support yourself through overwhelm and why rest, self-compassion and daily practices are becoming the foundation of her healing journey.

If this episode resonated, follow the show, leave a review or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

This week, Sarah shares a personal life update as she navigates the squeeze of the current season, both internally and externally. She reflects on slowing down, listening to the body, honouring winter, and why moving against her own natural rhythm always comes with consequences.

Sarah also takes you behind the scenes of her VITA journey, sharing some of her biggest lightbulb moments around perimenopause, reconnecting with the body, healing the inner feminine and masculine, beginning inner child work, and what it really means to stop looking outside ourselves for the love, safety and fulfilment we've always longed for.

This episode is a reminder that life can hold both beauty and brutality at the same time. There is gratitude, pleasure, growth and expansion, while also making space for grief, responsibility, letting go and deep transformation. As Sarah officially shares her podcast with the world, she reflects on the feeling of standing on the precipice of something bigger and learning to trust what is unfolding.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

Sarah shares a deeply personal reflection on overcoming fear, supporting her nervous system through a blood test and experiencing firsthand how powerful somatic practices can be when we consciously prepare the body for something that once felt unsafe.

She also explores the magic of the Winter Solstice, embodied breathwork, self-intimacy and the profound shifts unfolding as she builds a deeper relationship with her inner masculine, inner feminine and younger parts of herself. Through ritual, reflection and pleasure-based practices, Sarah is discovering what it truly means to fulfil her own needs from within rather than searching for them outside of herself.

This conversation weaves together nervous system regulation, life force energy, embodiment, slowing down and the wisdom that emerges when we learn to listen to the body. It is a reminder that amidst the chaos of life, our greatest anchor is often found within.

If you have been craving a slower pace, a deeper connection with yourself and a more embodied way of moving through the world, this episode is for you.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

Loving you fearlessly, assisting you to bridge the gap between your mind, body and pleasure.

Sarah x

In this spontaneous episode, Sarah shares her recent experience with a severe food reaction, the lessons it is bringing and the deeper invitation to reconnect with the body.

From nervous system regulation and acupuncture to movement, body scans, gratitude practices and vision boards, this conversation explores the importance of creating a strong inner foundation during challenging seasons of life.

As we approach the Winter Solstice and the halfway point of the year, Sarah reflects on the power of celebrations, self-connection and having a North Star to guide you through uncertainty, grief and personal transformation.

This episode is a gentle reminder that healing is often found in the small daily practices that bring us back home to ourselves.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly