Loved Fearlessly

In this episode, Sarah shares the depths she has been moving through over the past week and the importance of being held in spaces where the nervous system feels safe enough to exhale, finally. She speaks about what happens when you are truly seen, heard, witnessed and held without judgment and how that level of safety allows the body to unravel the stories it has been carrying.

Sarah opens up about the profound experiences she has had through timeline therapy, kinesiology and her VITA practicum swaps and how these sessions are helping her access deeper clarity around her desires, dreams and direction. From the vision of a tight ball of thread sitting in her throat to connecting with different parts of her body and inner child, and learning to hold space in a conscious and deeply intuitive way.

She also reflects on the beauty of allowing clients to uncover their own highest desires and the importance of continuing to do her own inner work so she can guide others from lived experience. As winter approaches and life continues to move quickly, Sarah shares her intention to slow down, integrate, rest and return to simplicity, pleasure and being human.

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Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

Sarah shares what has been moving through her world over the past few weeks as old wounds, thought patterns and emotional challenges have surfaced powerfully. She explores the relationship between suffering and pleasure, the importance of mindfulness and nervous system regulation and how she is learning to interrupt lifelong patterns that keep her stuck in pain.

Sarah also takes listeners behind the scenes of her VITA coaching journey as she moves deeper into the certification process, navigates self-doubt, perfectionism and growth, and learns what it truly means to hold space at a higher level. Along the way, she reflects on boundaries, finding her voice, the healing power of pleasure and why sometimes the most profound transformation happens through the smallest action steps.

If you are navigating your own season of growth, overwhelm or healing, this conversation is a reminder that you can hold both the darkness and the joy and that going slow is often the most powerful path forward.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

In this episode, Sarah reflects on the emotional intensity of the Taurus New Moon, navigating nervous system overwhelm, stepping into a new trimester of coaching and the healing that can happen when we return to places we once ran from. She shares openly about shame, trauma, forgiveness and the process of reconnecting with people from her past with more compassion.

This episode also explores the pressure of the “one-size-fits-all” approach to healing, spirituality, health and life, and the importance of learning to trust your own truth, your body and your intuition. Sarah speaks candidly about boundaries, using her voice, standing in her truth and the ongoing journey of becoming the person she knows she is here to be.

P. S - Sarah forgot to switch her phone to do not disturb for this episode, so you'll hear one of her messenger groups blowin' up in the background.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

This episode is a raw reflection on holding an incredibly powerful Sacral Somatic Therapy session under the Scorpio Full Moon. She shares the emotional journey, lessons around full-bodied consent, self-reflection, nervous system care and the importance of not spiralling into self-punishment when growth edges are revealed.

Sarah opens up about what it means to hold space for others while also navigating her own process. The importance of support systems and leaning on her own village through mentors, friends, practitioners and self-care practices, including massage, kinesiology and acupuncture to support her nervous system through emotional processing.

This conversation also celebrates the completion of Trimester 1 of her VITA coaching certification and the profound inner shifts that have unfolded through the journey.

From humour and healing to vulnerability, self-trust and learning to ask for help, this episode is a reminder that being human was never meant to be done alone.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

In this episode, Sarah speaks into the shift she has felt moving out of a heavy grief period and the clarity that has followed, along with a deeper awareness of how her environment, energy and nervous system are all connected.

Sarah opens up about learning to interrupt depressive spirals by consciously redirecting her energy into creativity, movement and connection, and how building that muscle has changed her relationship with herself. She explores the power of ripple effects, why supporting even one person matters, and how sharing lived experience becomes a form of education and healing for the collective.

She also touches on her current journey through coaching training, the balance between expansion and self-responsibility, and what it means to truly belong to yourself. This episode is a real and honest life update about growth, integration, and stepping into personal power in a grounded and embodied way.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com⁠

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

In this raw and heartfelt 5am episode, Sarah shares reflections on slowing down, simplifying life and staying grounded during times of rapid change. From the overwhelm of modern life and technology to the rise of AI, people-pleasing patterns, and women reclaiming their power, this conversation is an invitation to return to what truly matters.

Sarah explores the importance of boundaries, nervous system care, mindfulness, human connection, and allowing yourself to feel the full range of emotions without guilt or shame. She also speaks honestly about navigating grief, mental health, and the power of seeking support when needed.

If life has felt heavy, confusing, or overstimulating lately, this episode is a reminder that healing often begins in the simple moments.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

In this episode, Sarah shares her personal journey with alcohol and what led her to explore sobriety.

Sarah shares her view on the impact alcohol has on the nervous system, how it creates a false sense of calm, and the way it can disconnect us from our emotions, our body, and stored trauma.

Sarah speaks into the spiritual layer about how alcohol can interfere with your intuition, your inner voice, and your connection to God, Source, or whatever you resonate with.

Living in a culture where drinking is so normalised, Sarah explores the challenges, the identity shifts, and what it really looks like to choose differently.

This is about awareness, choice, and coming back to yourself.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

Chocolate is everywhere. It is normalised, celebrated and often deeply woven into how we connect, comfort ourselves and unwind.

In this episode, Sarah shares her personal journey with chocolate, from it being a daily habit to something she consciously chose to step away from. What started as a health decision became a much deeper exploration into her relationship with food, sugar, caffeine and the role chocolate was actually playing in her life.

This is not about saying chocolate is bad or that there is anything wrong with you. This is about bringing awareness to the patterns that can form when something becomes more than just enjoyment.

This episode invites you to get curious with your own relationship to chocolate.

To begin noticing what your body is actually asking for, and whether chocolate is meeting that need, or masking something deeper.

If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.

Connect with Sarah:

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

In this episode, Sarah shares her experience from the 2023 Upskill Retreat, where she was required to practice her public speaking skills by participating in a TED Talk activity on why she wants to help women.

Noticing the stories, how trauma and the body hold these narratives, and the role they play in shaping your sense of value.

Sarah shares her view on taking responsibility for your healing, gently challenging your current identity, and choosing a new way forward.

Your self-worth starts and ends with you.

If this episode resonated with you, please follow the show, leave a review, or share it with another woman who could benefit from this message.

Connect with Sarah

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly

In this episode, Sarah shares her journey into the VITA Love, Sex and Relationship Coaching Certification.

This is not just coaching. It is a deeply embodied approach that works with the subconscious mind, the nervous system, and the body to create lasting, sustainable change.

Sarah shares what led her to journey through VITA, and her experience of reclaiming pleasure as part of the healing process.

If this episode resonated with you, please follow the show, leave a review, or share it with another woman who could benefit from this message.

Connect with Sarah

Website: www.lovedfearlessly.com

Instagram: @loved_fearlessly

Facebook: Loved Fearlessly