Are you pregnant or trying to get pregnant? Than this episode is for you. This episode is all about all the things you should be eating to have a healthy baby. Nutrition cannot be overlooked!

What even is a doula? Why would I need one? In this podcast episode I go into detail about what a doula is and why everyone needs one for their birth. If you are doing a home birth, birth center birth, or hospital birth, having a doula will only BENEFIT you.

xoxo, Kena

One of the first things that started my holistic healing journey and something I am SO passionate about. Clean-ingredient products. Did you know the average person uses 9 products a day transferring 126 chemicals on their body? (Environmental Working Group) Listen to this podcast episode all about clean products, their effects on the body, more crazy statistics and some tips for finding clean ones for you.

As always, check with your intuition. Take what serves you and leave what doesn't <3

In this Episode I go very in depth in some key things that birth control does to the body. I explain its affects on the microbiome, sex hormone binding globulin, thyroid, and nutrient depletion. Then I share my favorite ways that my husband and I practice pregnancy prevention, and how they are completely natural and DO NOT disrupt either of our bodies. HAPPY HORMONES!!!!

xo- Kena

All about the hormones! Every female (and male) needs to listen to this episode to understand a little bit more about some of the hormones that influence the female menstrual cycle. I quickly explain the hormones progesterone, testosterone, estrogen, DHEAs, sex hormone binding globulin, and cortisol. I also explain the difference between balancing your hormones and supporting your hormones, and why someone with bigger hormone issues like infertility or PCOS needs to do more than the trendy instagram reels and tik toks suggest.

xo- Kena

5 reasons why home birth is safe (and even more safe) than a hospital birth for low-risk pregnancies. You have the power to make your birth what you want it to be! Take a listen, and I hope you leave feeling a little bit more confident and empowered over your birth plan and story.

xo- Kena

Welcome to my podcast! Episode 1 of season 1! I am so glad you are here. In my FIRST episode I am telling you all about my personality and energy, my amazing husband, and my holistic health journey. I dive deep into how I got where I am today and the steps that it took to get here. I share my experience with accutane (which I was on for over a year of my life), and the struggle of acne, but how it has taught me so much! Then I jump into speaking about my passion, natural birth, and how that came about for me. I hope you enjoy this episode! As always, leave a review and follow me on my instagram, @lovely.nurtured. Thank you for being here!

xo- Kena