Sofia and Adri are in their real talk era — mixing career confessions with dating detox energy 💼💋 Adri opens up about taking a break from dating to focus on self-care and listening to her intuition (because sometimes your gut is louder than your situationship 🚩). Meanwhile, Sofia shares her behind-the-scenes job search journey and the waves of anxiety that come with big life changes — especially as she preps for her move to Austin.The convo flows from dating to leadership, diving into what makes a good boss babe — hint: empathy, communication, and celebrating your people like queens 👑 It’s a candid catch-up that reminds you it’s okay to pause, pivot, and pour back into yourself.

TAKEAWAYS

✨ Trust your gut — it’s not just intuition, it’s self-respect in action.

🩷 Self-care comes before dating — always.

🧘‍♀️ Take breaks to regulate — burnout doesn’t build dreams.💼 Great leaders lead with empathy, honesty, and communication.

💖 Whether in love or work, alignment > approval.

If you’ve ever felt torn between your healed girl era and your hustle era, this one’s for you. 💼✨ Share this episode with your boss babe bestie who’s learning to trust her intuition — in love, leadership, and life. Tag us @lovergirlevolving and tell us your current “soft boundary” for fall 🍂

LOVERGIRL MERCH IS LIVE!!! https://lovergirlevolving.com/ use code LOVERGIRL20 for 20% off your order 💞 we'll drop new items every month so we can be lovergirl'd out, together 💋

KEYWORDS

dating, self-care, intuition, boundaries, job search, personal growth, career development, people management, leadership, relationships, communication, empathy, mental health, emotional intelligence, self-awareness, confidence, empowerment, soft girl era, boss babe energy

Sofia and Adri pull back the curtain on their real lives — from dating app adventures to heartbreak and healing 💌 Adri shares the highs and lows of navigating honesty in modern dating (and why it’s harder than it should be 🙃), while Sofia opens up about the emotional journey of saying goodbye to her soulmate pup, Molly.

It’s a raw and real conversation about grief, love, and identity — from dog mom life to dating life. Expect laughter, tears, and a few unforgettable stories (yes, including the time Sofia literally rescued Molly from a sewer) 🐶💔 They unpack what it means to move through loss, open your heart again, and trust that new beginnings — whether it’s a new dog or a new love — are all part of your evolution.

Takeaways

🐾 Love comes in many forms — sometimes with fur and four paws.

💔 Grief and growth can coexist (and often do).

😂 Laughter is medicine, even when life feels heavy.

💞 Dating apps test your authenticity — don’t shrink, just show up real.

💌 Losing a pet reshapes who we are and how we love.

🌙 Every ending holds space for a new beginning — even when it’s hard to see it.

If you’ve ever loved and lost — whether a person, a pet, or a version of yourself — this one’s for you. 💕 Share this episode with your dog mom bestie or your healing girlie who’s learning to love again. Tag us @lovergirlevolving and tell us one thing that’s helping your heart heal right now.

LOVERGIRL MERCH IS LIVE!!! ⁠https://lovergirlevolving.com/⁠ use code LOVERGIRL20 for 20% off your order 💞 we'll drop new items every month so we can be lovergirl'd out, together 💋

Keywords 

dating, relationships, online dating, authenticity, personal growth, grief, love, friendship, pet loss, dog mom, rescue dog, emotional healing, coping with loss, moving forward, transition, family, podcast, identity, empowerment, self-discovery, emotional resilience

Sofia and Adri pull back the curtain on their real lives — from dating app adventures to heartbreak and healing 💌 Adri shares the highs and lows of navigating honesty in modern dating (and why it’s harder than it should be 🙃), while Sofia opens up about the emotional journey of saying goodbye to her soulmate pup, Molly.

It’s a raw and real conversation about grief, love, and identity — from dog mom life to dating life. Expect laughter, tears, and a few unforgettable stories (yes, including the time Sofia literally rescued Molly from a sewer) 🐶💔 They unpack what it means to move through loss, open your heart again, and trust that new beginnings — whether it’s a new dog or a new love — are all part of your evolution.

Takeaways

🐾 Love comes in many forms — sometimes with fur and four paws.

💔 Grief and growth can coexist (and often do).

😂 Laughter is medicine, even when life feels heavy.

💞 Dating apps test your authenticity — don’t shrink, just show up real.

💌 Losing a pet reshapes who we are and how we love.

🌙 Every ending holds space for a new beginning — even when it’s hard to see it.

If you’ve ever loved and lost — whether a person, a pet, or a version of yourself — this one’s for you. 💕 Share this episode with your dog mom bestie or your healing girlie who’s learning to love again. Tag us @lovergirlevolving and tell us one thing that’s helping your heart heal right now.

LOVERGIRL MERCH IS LIVE!!! https://lovergirlevolving.com/ use code LOVERGIRL20 for 20% off your order 💞 we'll drop new items every month so we can be lovergirl'd out, together 💋

Keywords 

dating, relationships, online dating, authenticity, personal growth, grief, love, friendship, pet loss, dog mom, rescue dog, emotional healing, coping with loss, moving forward, transition, family, podcast, identity, empowerment, self-discovery, emotional resilience

Sofia and Adri are spilling the tea (with love, obviously 💋) on what it really means to be a girl’s girl. From screaming the lyrics to Taylor Swift’s The Life of a Showgirl and dancing to Sabrina Carpenter, to deep-diving into self-love, accountability, and emotional healing—this convo hits every note 💖

They unpack how being a true girl’s girl isn’t just about matching vibes—it’s about uplifting, including, and celebrating other women like it’s your full-time job. The girls talk music, friendship green flags, and why boundaries are the ultimate act of self-love. Think: soft girl meets sisterhood meets spiritual evolution.

TAKEAWAYS

✨ Being a girl’s girl means supporting other women, even when it’s not convenient.

💌 Self-love and boundaries make you magnetic.

🎤 Music heals—and Taylor Swift + Sabrina Carpenter are basically emotional coaches in pop form.

🌸 Accountability = real intimacy in friendships.

💫 Inclusivity, empathy, and honest convos are how you deepen your sisterhood.

👯‍♀️ A true girl’s girl celebrates your glow-up like it’s her own.

If you loved this chat, text your bestie “you’re such a girl’s girl 💕” and send her the episode. Then tag us @lovergirlevolving with your fave girls’ girl moment this week—we wanna see your sisterhood in action.

LOVERGIRL MERCH IS LIVE!!! ⁠https://lovergirlevolving.com/⁠ use code LOVERGIRL20 for 20% off your order 💞 we'll drop new items every month so we can be lovergirl'd out, together 💋

Keywords 

Lover Girl Evolving, podcast, Taylor Swift, The Life of a Showgirl, Sabrina Carpenter, self-love, emotional healing, friendships, empowerment, accountability, empathy, girls’ girl, pop culture, sisterhood, women supporting women, music, confidence, boundary setting, personal growth

Sofia and Adri are spilling the tea (with love, obviously 💋) on what it really means to be a girl’s girl. From screaming the lyrics to Taylor Swift’s The Life of a Showgirl and dancing to Sabrina Carpenter, to deep-diving into self-love, accountability, and emotional healing—this convo hits every note 💖

They unpack how being a true girl’s girl isn’t just about matching vibes—it’s about uplifting, including, and celebrating other women like it’s your full-time job. The girls talk music, friendship green flags, and why boundaries are the ultimate act of self-love. Think: soft girl meets sisterhood meets spiritual evolution.

TAKEAWAYS

✨ Being a girl’s girl means supporting other women, even when it’s not convenient.

💌 Self-love and boundaries make you magnetic.

🎤 Music heals—and Taylor Swift + Sabrina Carpenter are basically emotional coaches in pop form.

🌸 Accountability = real intimacy in friendships.

💫 Inclusivity, empathy, and honest convos are how you deepen your sisterhood.

👯‍♀️ A true girl’s girl celebrates your glow-up like it’s her own.

If you loved this chat, text your bestie “you’re such a girl’s girl 💕” and send her the episode. Then tag us @lovergirlevolving with your fave girls’ girl moment this week—we wanna see your sisterhood in action.

LOVERGIRL MERCH IS LIVE!!! https://lovergirlevolving.com/ use code LOVERGIRL20 for 20% off your order 💞 we'll drop new items every month so we can be lovergirl'd out, together 💋

Keywords 

Lover Girl Evolving, podcast, Taylor Swift, The Life of a Showgirl, Sabrina Carpenter, self-love, emotional healing, friendships, empowerment, accountability, empathy, girls’ girl, pop culture, sisterhood, women supporting women, music, confidence, boundary setting, personal growth

Sofia and Adri take you behind the scenes of their recent trip to Austin — the city that might just be Sofia’s next big chapter 🤠 From apartment hunting adventures to emotional goodbyes, they open up about what it really feels like to rebuild your life, trust your gut, and follow your inner “yes.”

The girls talk about how Austin’s community, creativity, and active lifestyle are calling something deeper in both of them — and what it means to start over with gratitude (not fear). You’ll hear Sofia’s honest reflections on leaving her past behind, Adri’s grounded support as a best friend, and their shared belief that when you let go of control, magic meets you where you are.

This episode is for every woman in her “becoming era” — navigating change, chasing alignment, and learning to trust herself again 🌤️

In This Episode We Talk About:

✨  The emotional rollercoaster of moving and starting fresh 

✨  How to trust your gut when everything feels uncertain

✨  Finding community and connection in a new city

✨  Why grief and growth often dance together

✨  Building self-trust by letting go of control

✨  How friendship anchors you through every evolution

LOVERGIRL LESSON:

Sometimes the bravest thing you can do is listen to your gut — even when it doesn’t make logical sense. Trusting the unknown is how you meet your next version of peace, power, and possibility 💌

LOVERGIRL MERCH IS LIVE!!! https://lovergirlevolving.com/ use code LOVERGIRL20 for 20% off your order 💞 we'll drop new items every month so we can be lovergirl'd out, together 💋

KEYWORDS:

Austin, moving, friendship, emotional journey, apartment hunting, city culture, personal growth, lifestyle, community, trust, gut instinct, new city, friendships, grief, uncertainty, empowerment, change, personal growth, self-discovery

Gratitude isn’t just about journaling “three things” and moving on—it’s a full-body vibe shift 💕. In this episode, Sofia and Adri get real about what’s currently on their gratitude lists: healing, friendships, sobriety, creativity, and the everyday magic that makes life feel rich (yes, pets included 🐶🐱). They explore how gratitude ties into self-trust, purpose, and community, while also dishing on the role of nature, connection, and creativity in their glow-up journeys. This is your reminder that gratitude isn’t boring—it’s sexy, magnetic, and the ultimate self-care ritual.

KEY TAKEAWAYS

✨ Gratitude literally changes your brain—hello, happy hormones 

✨ Self-trust + self-worth = the foundation of everything

✨ Friendships and community keep us grounded and accountable

✨ Sobriety opens doors to deeper connection and clarity

✨ Purpose fuels fulfillment and long-term joy.

What’s on your gratitude list, Lovergirl? Slide into our DMs or drop us a review with the things you’re thankful for—we’ll share some on the pod 💌 And don’t forget to subscribe so you’re always growing and glowing with us.

LOVERGIRL MERCH IS LIVE!!! 💋 https://lovergirlevolving.com/ use code LOVERGIRL20 for 20% off your order 💞 we'll drop new items every month so we can be lovergirl'd out, together 💋💋💋

KEYWORDS

gratitude, healing, self-trust, friendships, sobriety, creativity, community, lake life, purpose, pets, emotional well-being, personal growth, self-care, empowerment, positive mindset, relationships

In this feel-good episode, Sofia and Adri dive into the truth about confidence, connection, and why confident girls are the ones hyping up other girls 💋 From navigating social vibes to building communities rooted in kindness, they explore how self-awareness and self-love set the stage for authentic connections. With stories about sports, hobbies, and personal growth, they unpack how confidence isn’t about being the loudest in the room—it’s about being so secure in yourself that you can give others space to shine 🌟

TAKEAWAYS 

💐 Confident girls don’t compete, they compliment. 

💐 Building real connection starts with kindness and presence.

💐 It’s okay to feel insecure—confidence is a practice, not a destination.

💐 Sports, hobbies, and community are underrated confidence-builders.

💐 When you’re confident, you’re magnetic ✨

Lovergirl, let this episode remind you that your shine doesn’t dim when you let someone else sparkle—it doubles the glow. If you loved today’s chat, slide this episode to your bestie, share it in your group chat, and keep the compliment chain going 💖

LOVERGIRL MERCH IS LIVE!!! 💋 https://lovergirlevolving.com/ use code LOVERGIRL20 for 20% off your order 💞 we'll drop new items every month so we can be lovergirl'd out, together 💋💋💋

KEYWORDS 

personal growth, confidence, communication, relationships, self-awareness, community, energy, connection, empowerment, coaching, sports, teen development, self-love, mental health, body confidence, friendship

Sofia and Adri get real about what it looks like to chase your dreams while staying soft, grounded, and a little bit chaotic along the way 💅 From launching new merch to saving money and mapping out their next moves, they dive into the messy-beautiful balance of goal setting, self-love, and community support. This convo is your reminder that building the life you want isn’t about perfection—it’s about vision, flexibility, and celebrating the small wins that add up to big growth 🌞

TAKEAWAYS 

💡 Goal setting fuels personal growth (but you don’t need a 10-year plan to get started).

💡 Flexibility = freedom. Pivoting doesn’t mean failing.

💡 A clear vision helps you break down goals into doable steps.

💡 Small wins deserve big celebrations.

💡 Obstacles aren’t setbacks—they’re detours on the glow-up highway.

If you loved this episode, share it with your bestie who’s also mapping out her Healed Girl goals 🌸 And don’t forget to tag us when you’re listening—we want to celebrate your wins right alongside you!

LOVERGIRL MERCH IS LIVE!!! 💋 https://lovergirlevolving.com/ use code LOVERGIRL20 for 20% off your order 💞 we'll drop new items every month so we can be lovergirl'd out, together 💋💋💋

KEYWORDS

goal setting, self-love, community building, personal growth, podcast, entrepreneurship, summer goals, TikTok, empowerment

What if the way you show up with your bestie is the same energy you need to attract your forever partner? 👯‍♀️💌

In this week’s Lovergirl Evolving episode, Sofia and Adri are sharing how friendship dynamics mirror our romantic relationships. Think: conflict resolution, emotional regulation, attachment styles, and even the qualities we crave in our dream partner (spoiler: they’re usually right in front of us in our best friends 👀).

We dive into:💗 Why self-love + self-discovery are the real glow-up for intentional dating💗 How friendships are low-key the blueprint for healthy relationships💗 Emotional regulation hacks to break old patterns + regulate your nervous system💗 How to spot where your attachment style might be running the show💗 The gaps to watch for—and how to close them so you attract the right love

Because here’s the truth, Lovergirl: your friendships reflect the level of love you’re willing to give and receive. And when you honor that? You magnetize healthier, deeper, more supportive romantic connections. 🌹

Press play for the tools, giggles, and girl talk that’ll leave you looking at your BFFs (and your love life) in a whole new light.

LOVERGIRL MERCH IS LIVE!!! 💋 https://lovergirlevolving.com/ use code LOVERGIRL20 for 20% off your order 💞 we'll drop new items every month so we can be lovergirl'd out, together 💋💋💋

KEYWORDS 

Lovergirl, podcast, friendship, relationships, self-love, emotional regulation, dating, attachment styles, personal growth, conflict resolution, healthy relationships, intentional dating, standards in relationships, green flags in dating, dating advice for women