Our guest is a true performance powerhouse! Dr. Larry Widman, affectionately known as "Doc” is a distinguished psychiatrist, author of the groundbreaking book "Max Out Mindset," and a renowned coach to elite-level performers.
Drawing from his 20 years of experience as a high-performance mindset coach for professional athletes, Olympians, and elite college and high school athletes, Doc offers invaluable insights that transcend industries and resonate with all types of leaders. Together, we'll explore how to harness the power of our minds to achieve peak personal and team performance.
Join your Lovin’ Leadership host, Dr. Beth Merkel and Doc Widman to learn how to Max Out your Leadership by
Maxing Out Your Mind
Maxing Out Your Emotions
Maxing Out Your Team
Here's the really exciting part: Max Out Mindset skills are 100% trainable. Whether you're a coach, athlete, business leader, or simply striving to enhance your mindset for life, Doc's expertise will empower you to overcome obstacles, push your limits, and maximize your leadership potential.
Join us on the Lovin' Leadership podcast as we dive into a transformative conversation with Dr. Widman. Prepare to gain practical strategies, breakthrough insights, and the inspiration you need to take your leadership and personal growth to the max.
Beth and the Lovin’ Leadership Team would LOVE to hear from you!
Contact Dr. Beth Merkel @ [email protected].
Visit the Lovin’ Leadership Podcast Landing Page: https://hurrdatmedia.com/network/show/lovin-leadership/
Check out the MAXOUT Mindset podcasts and performance services at www.MAXOUTmindset.com
Contact Doc Widman at: [email protected]
Follow Doc Widman:
Twitter: https://twitter.com/doc_elitemind?lang=en
Facebook: https://www.facebook.com/Docelitemind
Find out more about the Play for Paige 33 Foundation: https://playforpaige33.org/
Dr. Brene Brown’s Videos Doc Widman refers to:
“The Power of Vulnerability” https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
“Anatomy of Trust”: https://brenebrown.com/videos/anatomy-trust-video/
Max Out Mindset = Max Out Your Mind, Max Out Your Emotions, Max Out Your Teams
Foundations of a Maxed Out Mindset:
A. The Power of Space
B. The Power of Positive Psychology
C. The 4 Legs of an Elite Mindset
Goal Setting
Self-Talk
Visualization
Arousal Control
Victor Frankl Quote: “Between stimulus and response there is a space. In that space is the power to choose our response”
The Power of the Space: “Human beings always have the capacity to think about and choose their response to a trigger”
Doc Widman’s definition of mindfulness: “Mindfulness is the awareness of what my mind is thinking, and my body is feeling”
“Leadership requires a healthy balance between Love and Accountability.”
Ultimate Trust = “Everyone associated with the team shares a high level of trust based in strong relationships and vulnerability”
Psychological Safety = “An environment that allows all team members to feel safe even when they are vulnerable.”
The Cost of Perfectionism:
Joylessness
Burnout
Emotional Distance
Self Talk is a building block for an elite mindset. Managing self-talk requires:
Awareness of self-talk and whether or not it is hurting me
Strategy to replace negative self-talk with positive self-talk
THE 15 POWERS OF A MAX OUT MINDSET
PREPARING FOR BATTLE
1.The Power of Space
2.The Power of Positive Psychology
3.The Power of the four Legs of Elite Performance
MAX OUT YOUR MIND
4. The Power of High-Performance Mental Skills
5.The Power of Mindfulness
6.The Power of Mindset
7.The Power of Grit
MAX OUT YOUR EMOTIONS
8.The Power of Happiness
9.The Power of Appreciation and Gratitude
10.The Power of Vulnerability
MAX OUT YOUR TEAM
11.The Power of Positive Teams
12.The Power of Positive Coaches
13.The Power of Positive Leadership
14.The Power of Evolution
15.The Power of Ultimate Trust
