Hello, ladies! I've got some exciting news and a special invitation just for you. On November 26th, I'll be hosting our inaugural Loving Ahead Monthly Coffee and Chat session. These 1-hour coffee chats are crafted to support you on your healing journey post-breakup/divorce. It's a space where you can bring any questions you may have, seeking help and clarity. Plus, you'll enjoy free, live, mini coaching sessions directly from me.

This is an opportunity to connect with a community of like-minded women who, like you, are navigating the path of healing and recovery after experiencing a devastating breakup or divorce stemming from a toxic, emotionally destructive relationship.

Ready to join us? Here are the sign-up details:

Email: [email protected]

Don't miss this chance to build connections, gain insights, and receive support. I can't wait to spend this dedicated time with you as we journey together towards healing and recovery. Subscribe for more updates, and I'll see you at our Coffee and Chat session!

Submit your Coffee & Chat questions to:

[email protected]

Blog Post: What's Next for the Loving Ahead Community?

Read the Article HERE

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Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Welcome to Season 2, Episode #9 of the Loving Ahead Podcast!

I'm delighted to have you back for the latest installment of our book review series, "What Happened to You? Conversations on Trauma, Resilience, and Healing." Join me as we explore Part 4 - Connected vs. Disconnected.

In this episode, I'll be delving into chapters 9 and 10, highlighting the crucial aspects of the healing journey. We'll unravel the significance of community and delve into how being connected versus disconnected can profoundly impact your path to healing.

Don't miss the insightful discussion on the role of relationships and support networks in our recovery. Plus, stay tuned for a special announcement - FALL Enrollment for 1:1 Private Coaching with Tonya is just around the corner!

Subscribe now to stay connected and gain valuable insights into the dynamics of healing and resilience. Let's continue this empowering journey together!

Private 1:1 Breakup Coaching

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Welcome to this live replay, where we dive deep into the crucial topic of enforcing the no-contact rule and why it might not be working for you on your path to healing and recovery post-devastating breakup or divorce.

In this session, we unpack the disparity between understanding the concept of no contact and effectively implementing it in your reality. As a Holistic Breakup and Spiritual Wellness Coach, I bring a unique approach to enforcing no contact, considering the four major domains integral to your recovery and healing journey: (mindset, spiritual, emotional, and physical.)

Join me as we explore strategies that go beyond the surface, addressing the holistic elements that contribute to a more comprehensive and successful implementation of the no-contact rule. Whether you're struggling with the mental, spiritual, emotional, or physical aspects, this discussion aims to provide insights that can guide you on your journey toward wholeness.

Subscribe for more enriching content, and let's continue this journey of healing together.

Enroll Today! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Download Tonya's Free Emotional Detox Guide

Welcome back to Season 2, Episode #7 of the Loving Ahead Podcast!

I'm thrilled to be with you again for the latest installment of our book review series, "What Happened to You? Conversations on Trauma, Resilience, and Healing." Today, we're diving into Part 3 - the Journey of Healing.

In this episode, I'll be exploring chapters 7, 8, and 9, unpacking the profound insights gained from the trauma of a breakup or divorce. Join me as we navigate the practical implications of being trauma-informed and decipher what this concept truly means. Additionally, we'll navigate the fascinating crossroads of Western Medicine versus a holistic, integrated approach to healing.

Get ready for a thought-provoking conversation that sheds light on the wisdom born from challenging experiences and the diverse paths we can take on our healing journey. Subscribe now to ensure you don't miss out on this exploration of resilience and recovery. Let's continue this insightful journey together!

Enroll Today! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Download my FREE Emotional Detox Guide

Welcome to Season 2, Episode #6 of the Loving Ahead Podcast! I'm excited to be back, continuing our exploration of the impactful book "What Happened to You? Conversations on Trauma, Resilience, and Healing." In today's episode, we're delving into Part 2 of my book review, focusing on Trauma After a Breakup.

I'll be unpacking chapters 4, 5, and 6, delving into the nuanced ways we experience trauma. Join me as we connect the dots between our formative early childhood years and the impact this has on the trauma we encounter in our adult, intimate relationships. We'll also delve into a crucial aspect of the healing journey – how to initiate the process despite carrying the weight of transmitted trauma from our early years.

This episode is a deep dive into understanding the roots of our experiences and discovering pathways toward healing. Don't miss out on the valuable insights and practical tips that can guide you on your own journey of recovery and resilience.

Subscribe, tune in, and let's continue this empowering exploration together.

Enroll Today! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Download my FREE Emotional Detox Guide

Welcome to Season 2, Episode #5 of the Loving Ahead Podcast!

We're thrilled to be back, and this week marks the beginning of an insightful new 4-part mini-series. In this series, we'll be delving into the profound book "What Happened to You? Conversations on Trauma, Resilience, and Healing."

Throughout each episode, I'll be spotlighting a specific topic or quote from a carefully selected chapter. Our goal is to engage in meaningful discussions that can further support and guide you on your journey of recovery and healing. Whether you're navigating the aftermath of a breakup, divorce, or separation, we're here to explore the themes and insights presented in the book, helping you process and understand what happened to you.

Join us as we embark on this journey together, navigating the complexities of trauma, resilience, and the path to healing. Stay tuned for a series that aims to provide valuable insights and perspectives to empower you on your personal growth and recovery.

Enroll Today! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Download your FREE Emotional Detox Guide

In this week's episode, Tonya invites you to a transformative discussion on your post-breakup healing journey, where she will explore the profound connection between maintaining your integrity and embracing your feminine energy. Discover why your integrity serves as both a moral compass and a wellspring of strength as you progress toward a brighter, more empowered future without your toxic ex!

(Breakup to Level 3-Month Program) 

Private 1:1 Breakup Coaching

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Welcome to this special bonus episode of the Loving Ahead Podcast!

In this candid installment, Tonya fearlessly shares the unfiltered TRUTH about the recovery and healing journey following a devastating breakup, particularly in the context of toxic and emotionally destructive relationships. While friends and family may have the best intentions to support us during our healing journey, Tonya sheds light on the reality that their time, energy, and patience may diminish over time.

This episode serves as a powerful reminder that, ultimately, the responsibility lies with us—not others—to undertake the inner work necessary to reach the next level of abundance, healing, and transformation we desire post-breakup. As Tonya explores the dynamics of navigating the aftermath of a toxic relationship, she offers insights and encouragement to empower you on your personal journey to recovery.

Tune in for an honest and empowering discussion that urges you to take control of your own healing journey, highlighting the importance of self-reliance and self-discovery in the pursuit of a brighter, more fulfilling future after a devastating breakup. Join Tonya as she shares invaluable wisdom that will resonate with anyone seeking true transformation on the path to recovery.

Breakup to Level Up 3-Month Program

Private 1:1 Breakup Coaching

Welcome to this week's episode of the Loving Ahead Podcast!

In this installment, I'll be treating you to a mini recap of my much-anticipated solo self-care retreat undertaken after navigating the challenging landscape of covert narcissistic abuse post-breakup. Join me as I delve into the profound insights gained during this transformative experience, encapsulating five powerful "aha" moments that have played a pivotal role in my healing journey.

While I've touched upon some of these revelations in previous episodes, the Universe has graciously bestowed upon me additional sacred downloads of wisdom. I'm excited to share these newfound gems with you in this week's episode, offering valuable insights that can be a guiding light as you navigate the path of recovery and healing following a devastating breakup.

Tune in to discover the transformative power of self-retreat and the universal truths that transcend the complexities of narcissistic abuse. This episode is a beacon of hope and understanding for those seeking solace and growth on their journey to recovery. Join me as we explore the profound lessons that emerged from my solo retreat, and may they serve as a source of inspiration on your own path to healing.

Breakup to Level Up 3-Month Program

Private 1:1 Breakup Coaching

In this week's episode, I'm fulfilling the promise made earlier by delving into the crucial topic of self-retreating after or enduring a heart-wrenching breakup. Join me as I explore the concept of a self-retreat, shedding light on why it's imperative to set aside dedicated time for yourself to detach from the chaotic pace of life in the aftermath of a breakup.

Discover the transformative power of giving yourself the gift of solitude and introspection. I'll be sharing insights on the significance of this intentional time-out, offering practical tips on how to navigate your self-retreat and emerge stronger on the other side.

And for our wonderful listeners, don't miss out on the opportunity to sign up for the FREE virtual Self-Retreat with Tonya! Simply send a registration email with the subject line "One Day Self Retreat with Tonya" to [email protected]. Stay tuned for more details as we approach the date—it's an event you won't want to miss!

Join me in this episode as we unravel the importance of self-retreats and take the first step towards healing and self-discovery post-breakup. Your journey to personal growth begins here!

[email protected]

Check out Tonya's 1:1 Private 1:1 Breakup Coaching