Julie Potiker leads you through this guided meditation focusing on loving kindness. She completes the meditation with the poem, "Small Kindness", by Denusha Lameris.
This version ends with music allowing you to drift off into sleep

Small Kindness, by Denusha Lameris

I’ve been thinking about the way, when you walkdown a crowded aisle, people pull in their legsto let you by. Or how strangers still say “bless you”when someone sneezes, a leftoverfrom the Bubonic plague. “Don’t die,” we are saying.And sometimes, when you spill lemonsfrom your grocery bag, someone else will help youpick them up. Mostly, we don’t want to harm each other.We want to be handed our cup of coffee hot,and to say thank you to the person handing it. To smileat them and for them to smile back. For the waitressto call us honey when she sets down the bowl of clam chowder,and for the driver in the red pick-up truck to let us pass.We have so little of each other, now. So farfrom tribe and fire. Only these brief moments of exchange.What if they are the true dwelling of the holy, thesefleeting temples we make together when we say, “Here,have my seat,” “Go ahead—you first,” “I like your hat.”
-Denusha Lameris

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.