Many people think meditation is about relaxation or clearing your mind. But in this episode I break down how it’s actually one of the most practical tools you can use to shape your reality, to create the future you want, the person you want to be.

I also reveal the deep connection between Buddhist meditation and Law of Attraction teachings—and how both are pointing to the exact same thing. You’ll learn the three-step Reality Creation Loop and how this deceptively simple practice, that is the essence of both the meditation and law of attraction traditions, can transform your daily experience, your inner state, and your life.

Whether you’re on a spiritual path, working on manifestation, or just curious about why meditation matters, this conversation might change how you see your mind, meditation, and your future.

What you’ll learn:

• The Reality Creation Loop: a 3-step process

• How meditation trains your ability to shift experience

• Why attention is the most powerful tool you have

• Real-life examples of transformation using this practice

🎧 More at coyotejackson.com

We spend our lives building a self the world will accept—while hiding the monsters we fear live inside us.

But what if those monsters aren’t who we are at all?

In this episode I do a short 7 minute dive into a powerful three-layer model of the mind—showing how trauma, addiction, and just living in the world we do trap us in a false identity, and how the path to true freedom lies in turning toward what we fear, not away.

Episode 2 of Loving Kindness Wins podcast is a deep dive into how to navigate difficult times in a way that brings you closer to your own heart, clarity, and wisdom.

We all experience turbulent periods—loss, anxiety, breakups, uncertainty, overwhelm, the political situation. It’s natural to want to escape or fix what hurts, but these moments actually have something vital to show us. Whether we are seeking to create something in our life, or to escape something, getting clarity into your heart answer to the same question is what will create transformation: what do you want.

In this episode I explore:

• How difficult times act as a spotlight—illuminating what’s really going on beneath the surface, revealing both our obstacles and our deeper needs. When life feels chaotic or painful, it brings what we need into sharper focus—if we’re willing to look.
• The powerful question at the heart of transformation:
  Instead of just asking “What should I do?”, I invite you to look deeper and ask, “What do I really want?” Not just the outer form (a job, a relationship, a number on the scale), but the underlying feeling or way of being you’re truly yearning for—peace, connection, safety, love.
• The link between navigating hardship and self-discovery:
  It’s often in our most challenging times that we gain clarity about what really matters. The discomfort, fear, or longing you feel is not just something to avoid—it’s a pointer to what your heart wants most.
• How to move from confusion to clarity:
  I share a practical exercise for reflecting on the seven areas of life, so you can see what you want—not just what you don’t want. Difficult times make our patterns and longings stand out in high relief, making it easier to see where we’re stuck and what we’re truly called toward.
• Why understanding alone won’t change your life—and what will:
  Real transformation happens when we practice—when we live from the feeling or state we desire, instead of getting lost in trying to analyze or explain our way out.
• Next episode preview: I’ll introduce the Reality Creation Loop—a 3-step process to actually live what you’ve discovered you want.
  
  

Free Book:
Want to dive deeper into this practice with written prompts and exercises?
Download the free eBook here: https://coyotejackson.com

Share Your Story
Have you had a moment where loving-kindness won? I’d love to hear it. Drop a comment below or send it through my site.

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