This week's Thursday episode kicks off a year of inviting the 'forbidden."

In this mini-episode, I share a book that is all about change and a little bit of wisdom on how to be gentle as you move through your own.

Shaman Dannielle Bryan is back and talks about how you can support your New Year's resolutions and goals but she doesn't leave it there. She invites you to do some excavating and explore the quality of the experience you're seeking versus your "to do" list.

Paris Larsen is a yoga teacher which encourages her students to surrender into "the pose" and into life. In this conversation, we talk about how breath is the secret to doing both.

In this episode, I provide an update about my career and how my gut was right.

In this Tuesday episode, I talk about the power of our words and how I allowed one word to impact my life negatively until I redefined it.

Professor David Derezotes, also known as Dr. Dave, is the director of the University of Utah's College of Humanities Peace and Conflict Studies Program. He also co-hosts The Radical Middle - a KRCL radio program which airs every other Monday night at 6 p.m. Recent episodes include topics such as race relations, the religious divide, police violence and community and the LGBTQ community.

In this mini-episode, I talk about the luxury of life and my sister's last, best wish for me. Thanksgiving was her favorite holiday - so this is in memory and honor of her.

I love and miss you, Amy.

In this Tuesday episode, I talk about Michelle Obama's book, "Becoming." It 's all in line with one of my favorite topics - perception.

Maddy Warner is 22-years-old and works as a barista at Crema - a coffee shop and soda bar in Midvale, UT while going to massage therapy school. In this conversation, she holds nothing back as she talks about the pressures her generation are facing as well as her personal challenges of growing up and figuring it all out.