This Tuesday episode is about the unexpected gifts of being vulnerable.

Personal Coach Kelley Wolf is a mother of three, married to the love of her life and is committed to helping her clients realize their greatest goals, dreams and aspirations by getting into what she calls, "FLOW"

In this conversation, Kelley is insightful, funny and real. You'll get nothing less than a great recipe for being present, in FLOW and the perfect roasted chicken.

Here it is folks - the update I promised about the last three months of my life - vulnerability on steroids.

My big takeaway...Just because its the right path doesn't mean it will be easy.

This episode of Loving the F is short and bittersweet - much like the life of a pet. I talk about being in the moment and making those hard decisions.

Countess Jodi Bingham works for a non-profit, speaks internationally, has a refinement course she offers free of charge, volunteers as a mermaid, raises money for people in India and that's just to start.

In this conversation, she talks about dance, societies misconceptions about it and the power and beauty of owning your story.

In this Tuesday episode, I talk about the benefits of trusting your gut.

Scott Wilhite is an author, award-winning commercial filmmaker who is putting his own life on the life to test the promises, science and potential of what life has to offer with the simple shift of changing his thoughts, beliefs and shifting his attitude. You can see his findings, thoughts and outcomes in his series and in this conversation on Loving the F.

Trisa McBride returns to Loving the F and talks about losing your child and the things we tell ourselves that stunt our progression. But that's not all folks, we cover a few different topics and as always - Trisa keeps it fresh and authentic.

Thursday's mini-episode has evolved into a weekly report of my personal journey with "52."

This week's adventure calls for MORE plume et papier.

In this Tuesday episode, I talk about an opportunity I had this past week to see the result of my inner work.