Acknowledging societal pressures on body image, it’s crucial to recognize that positive body image entails understanding and loving our bodies beyond mere aesthetics. Self-love involves appreciating our bodies for their capabilities and making choices rooted in self-care rather than external expectations, prompting participants to list five things they love about their physical bodies and reflect on what their bodies have enabled them to do in their journals, fostering self-compassion and a deeper connection with their bodies.

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/  

Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ 

**FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️

ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy 

For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/