Hi Friends!

For this episode I invited a very dear friend of mine, Jhelsy Paula, to discuss her journey as a new mom. She talks about postpartum depression, feeling guilty, finding a new community and how she is healing. Please stay and listen to this powerful story!

If you need more information about postpartum depression please visit the link below:

https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

Happy Healing!

Hello Friends!

Today we are speaking to licensed therapist and life coach Raquel Carrasquillo. We go into Mental Health basics and ways you can figure out if therapy is right for you. Raquel is licensed in New York & New Jersey.

You can find out more information about her practice below:

https://www.raquelcarrasquillo.com/

Hello Friends!

This week I am having a conversation about my favorite topic, Attachment Theory, with one of my best friends Lucy. We are both in different sides of the attachment theory spectrum. I have a self-proclaimed anxious attachment and Lucy has an avoidant one. We talk about navigating our relationships while coming to terms with the fact that our childhoods might have affected the way we interact with others in the world.

My obsession with this topic came after a hard realization that I needed a change in my relationships. I came across the book "Attached," by Amir Levine and Rachel Heller. This book changed my life and the way I approach my new relationships.

Please take a listen! See you next time.

Happy Healing!

Hello Friends!

This week I am speaking to filmmaker, entrepreneur and personal development coach Eli Vazquez. We dig into his life and learn how he has navigated his mental health journey as a Latino man. We also dive into men's mental health in general and his personal development program Self- Hype!

Happy Healing!

Connect with Eli on Instagram:

https://www.instagram.com/itselivazquez/?hl=en

Hello Friends!

I am your host Kelly Carrión. This is my very first episode and I talk a little about my mental health journey and how this podcast came to be. Loving Your Mind was an idea that was born into the podcast your are listening today. I hope you take a listen and stay for episode 2! I'm very excited you are here.

Happy Healing!