Loving Your Own Soul

Closing out the second season of the show, Britt answers several questions submitted from her incredible community and supporters of this podcast. In listening to herself and doing best by her, Britt has decided to take a two month break from the show. During this time Britt will be completing the PodcastPro Accelerator Program hosted by Almost 30, hosting Experience MAGIC a spiritual wellness retreat, giving her Life in Balance 9 week program a face lift, and just enjoying some creative and spiritual play time!

While Britt will be taking a pause you can head back to check out some of the older episodes filled with juicy content from Human Design to Astral Traveling to Plant-Based Lifestyles to Emotional Eating and Intuition to Astrology and SO much more! Plus you'll be able to stay connected with Britt on Instagram @thebrittolson until the first episode of Season 3 drops!

"You are going to grow and evolve, and you need to create space to grow and evolve. Plus you aren't going to figure it all out at the beginning." - Britt Olson

Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more and do be sure to check out the incredible products from ENERGYbits!

Questions I Answer:

• Opinion on protein and how much we actually need?
• Do you feel you've had past lifetimes on other planets? If so, which ones.
• What are some tips and strategies for those who know they're gifted and just can't find the time to do the active work?
• How do you feel the podcast has evolved since you began & are you so proud?
• How have your offerings shifted, if they've shifted at all? Are you still primarily health coaching?
• Favorite sports?
• Favorite after dinner snack?
• Favorite cocktail or beer?
• Favorite type of food?

Find more at lovingyourownsoulpodcast.com

Resources:

• Shop ENERGYbits (my favorite protein + wellness food!) with code: LYOS to save 20% off your orders
• Listen to Everyday Perspectives by Erin Panzarella
• Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness

• Join our private Facebook Group: A Modern Wellness Community
• Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic
• Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast

Today the mic flips on your host, Britt Olson, as her husband (Dan Olson) hosts the show and a conversation with Britt surrounding her journey through podcasting, showing up for herself, her career, her relationships, and the little things in life that make her, her! Plus you get a little personal insight into the evolution of Dan and Britt's relationship and how each has impacted the other's experience moving through life.

Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more and do be sure to check out the incredible products from Cured Nutrition!

Topics We Talk About:

• The why behind starting a podcast and the name Loving Your Own Soul
• Ways to release limiting beliefs, lingering childhood traumas, and mindset blocks
• The underlying themes that lead us through life
• Britt's personal health and healing journey
• Advice Britt would give to her 10, 18, and 25 year old selfs
• Honoring the various part of ourselves
• Whispers from your soul
• Homemade videos vs. the ways we express ourselves in today's world
• Britt's experience living in New York City
• Britt's accomplishments in the last 8-9 years
• Britt's most enjoyable moments in her partnership with Dan as well as with herself
• Britt's personal development routine: MAGIC Ritual©
• Intimate insight to Dan and Britt's romantic relationship

Find more at lovingyourownsoulpodcast.com

Resources:

• Connect with Dan on Instagram: @thedanolson
• Shop Cured Nutrition (our favorite supplement brand!) with code: OLSON to save 10%
• Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness

• Join our private Facebook Group: A Modern Wellness Community
• Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic

Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast

If you've ever been curious as to the benefits and results that come from working 1:1 with a coach or healer, participating in a wellness program, or receiving energy healings - this episode is for you! Britt had a handful of previous clients who were willing to anonymously share their individual experiences, results, and healing they've experienced over the past several months of being in space with Britt. This is a unique episode but a beautiful way for you to learn the possibilities that lie ahead for you and your spiritual or wellness journey.

"I wish I could put into words how essential you've been and how you've opened me up to so many different possibilities and things that I didn't think were possible." - 1:1 Coaching Client

Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more!

Topics We Talk About:

• 4:39 - Holistic Health Coaching & Wellness Program + Gut Health Reset
• 6:22 - Wellness Program + 1:1 Holistic Health + Spiritual Life Coaching
• 9:50 - Energy Healings with Britt
• 10:31 - Life in Balance 9 Week Wellness Program
• 13:24 - Energy Healings with Britt
• 15:46 - Wellness Program + Energy Healings with Britt
• 20:56 - Energy Healings with Britt
• 22:15 - 1:1 Holistic Life Coaching with Britt
• 23:58 - Wellness Programs + 1:1 Support with Britt

Find more at lovingyourownsoulpodcast.com

Resources:

• Connect with Britt on Instagram @thebrittolson or @lovingyourownsoulpodcast
• Shop Cured Nutrition (my favorite supplement brand!) with code: OLSON to save 10%
• Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness

• Join our private Facebook Group: A Modern Wellness Community
• Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic

Dhruvin Patel is an optometrist and founder of Ocushield, with a mission to improve people's eyes or lives, one screen at a time. In today's conversation with Dhruvin, we chatted all about the potentially harmful impacts of blue light, ways to protect our eyes and skin from blue light, Ocushield's blue light blocking technology and products, and the relation to blue light and our sleep.

"We go the extra mile to make sure we've created the best possible products and ones that adhere to medical guidelines." - Dhruvin Patel, Ocushiled Founder

Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Dhruvin and be sure to grab some Ocushield products!

Topics We Talk About:

• An entrepreneur's journey
• Preventative measures to protect our eyes and skin health
• Proven ways to sleep better at night
• The ways blue light affects our eyes, skin, and sleep patterns
• Medically rated blue light blockers, screen protectors, and technology
• Blue light vs. ultraviolet light
• Diseases causing blindness
• Zoom fatigue and our digital era
• Harmful effects of long-term exposure to blue light
• Ocushield's mission to be the best in blue light blocking technology
• Best time of day to utilize blue light blocking technology
• Long-term effects of UV and blue light on children's eye health
• Tips to reduce the amount of blue light your body is receiving

Find more at lovingyourownsoulpodcast.com

Resources:

• Connect with Dhruvin Patel on Instagram: @dhruvinpatel
• Follow Ocushield: @getocushield
• Click Here to Shop Ocushield - Use code: LOVINGYOUROWNSOUL15
• Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness

• Join our private Facebook Group: A Modern Wellness Community
• Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic
• Connect with me on Instagram @thebrittolson or @lovingyourownsoulpodcast

Leah Pardee is an alignment mentor, breathwork facilitator, and host of the Bare Naked Soul podcast. Her mission is to help women overcome overthinking, align with their soul, and manifest a life of freedom. In today's conversation with Leah we chat all about the healing properties of breathwork and the relation this powerful tool holds to our manifestation practices and life transformations.

"We avoid our emotions so heavily in our culture, causing them to remain stuck in our body."

- Leah Pardee

Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Leah and be sure to join us in The Breath Portal!

Topics We Talk About:

• Tools for alignment and transformation
• Stepping into your purpose
• The benefits of a consistent breathwork practice
• Enhancing your life through the power of the breath
• The body and how we process emotions
• The correlation between breathwork and manifestation
• The magic that happens at retreats or taking time for yourself
• Learning to surrender
• Tools to tame the mind and feel our emotions

Find more at lovingyourownsoulpodcast.com

Resources:

• Connect with Leah Pardee on Instagram: @itsleahpardee
• Connect further or work with Leah: http://leahpardee.com
• Join The Breath Portal with a 7-Day Free Trial - Click HERE!
• Learn more about Britt's coaching services and programs: thebrittolson.com/ambuwellness

• Join our private Facebook Group: A Modern Wellness Community
• Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic

Connect with me on Instagram @thebrittolson

Owner of Live Good, Feel Good, Dr. Kerry McGinn PT, DPT, RYT, joins Britt for a conversation focused on healing the relationship we hold with ourselves, expanding as a business owner, the powers of community and seeking support, and taking inspired action that feels good. As a current client of Britt's, the two also go on to discuss some of the accomplishments, life shifts, personal and professional transformations, and aha moments that occurred through Kerry's experience in Britt's 1:1 coaching container.

"Do I really need that glass of wine? Or do I really need to sit with my emotions and trust or believe that I'm worthy of investing in myself?" - Kerry McGinn

Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Kerry McGinn.

Topics We Talk About:

• The nervous system and ways to support ourselves
• The ancientness and innate intelligence of the human body
• The 5 pillars of Live Good, Feel Good
• Mind body awareness
• Energy is everything and healing through awareness + aligned action
• The entrepreneurial experience
• Listening to your intuition and making soul-led decisions
• The layers of a healing journey
• The benefit to working with a coach or mentor
• Investing in yourself
• The power of community and seeking support or accountability

Find more at lovingyourownsoulpodcast.com

Resources:

• Connect with Kerry on Instagram: @livegood_feelgood_
• Listen to Kerry's 1st Loving Your Own Soul conversation
• Connect further or work with Kerry: https://kerrymcginn.com/instagram-links
• Nourish Your Nervous System is relaunching in January 2022. Mention the Loving Your Own Soul podcast for a special discount.
• Learn more about Britt's coaching services and programs through Ambu at thebrittolson.com/ambuwellness

• Join my private Facebook Group: A Modern Wellness Community
• Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic

Connect with me on Instagram @thebrittolson

Holistic life coach and podcast host, Shannon Keating, joins Britt for a conversation focused on sharing our truth, emotional vulnerability, conscious relationships, transitions, and bringing about more joy in our lives..

"If people know these things about me, then they are going to identify me as these things, and they aren't going to see the true me." - Shannon Keating

Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Shannon Keating.

Topics We Talk About:

• Bringing people closer together through proper communication
• Speaking openly about our journeys and leaning into vulnerability
• The power of coming together in community
• Intuitive guidance and readings
• The role music plays in our lives
• Life transitions and closing out chapters
• Eating disorders, body image, perfectionism, and bouts of depression
• Healing through life

Find more at lovingyourownsoulpodcast.com

Resources:

• Connect with Shannon on Instagram: @shannonkeating
• Listen to Unmasked & Open Hearted on Apple Podcasts
• Connect further or work with Shannon: https://linktr.ee/shannon.keating
• Learn more about Britt's holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness

• Join my private Facebook Group: A Modern Wellness Community
• Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic

Connect with me on Instagram @thebrittolson

Spiritual wellness, intuitive business, and mindset coach, Lindsay Schroeder, joins Britt for a conversation focused on tapping into your divine feminine in order to create more flow and abundance in your life.

"It is so powerful and profound to consider that through embodiment, through being or energy … we are able to achieve and desire anything we desire in this life." - Lindsay Schroeder

Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more ways to connect with Lindsay.

Topics We Talk About:

• Achieving success and money in a state of alignment
• Divine feminine marketing and the difference in flow vs. hard work
• Soul recognitions
• Divine feminine vs. divine masculine
• Listening to what lights you up
• Moving stagnation from the body
• Understanding divine polarity
• Taking inspired action
• Focusing on the vibration or feeling before the doing
• Embodying abundance
• Shifting your frequency and thoughts
• Manifesting cosmically aligned love
• Soul contracts
• Connecting to our higher selves and healing in this space
• Journaling practice

Find more at lovingyourownsoulpodcast.com

Resources:

• Connect with Lindsay on Instagram: @ourandare
• To learn more about Lindsay Schroeder: http://ourandare.com
• Waters The Membership: https://our-are.mykajabi.com/waters
• Grab one of Lindsay's newest journals: https://our-are.mykajabi.com/shop
• Cosmic Love Workshop: https://our-are.mykajabi.com/cosmic-soul-connection
• Lindsay's 1st Loving Your Own Soul convo: https://podcasts.apple.com/us/podcast/loving-your-own-soul/id1511186582?i=1000506613493
• Learn more about Britt's holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness

• Join my private Facebook Group: A Modern Wellness Community
• Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic
• Connect with me on Instagram @thebrittolson

Spiritual teacher, best-selling author, and intuitive healer, Nikki Novo, joins Britt for a conversation focused on believing in yourself, destiny, trusting your path, and tapping into your intuition in our modern world. The two discuss a variety of topics including Nikki's journey that brought her to where she is today (past lives included), the ways intuition speaks to us, connecting to our soul's desires, and so much more!

"I had just the right amount of self-belief for me to know that it would make sense to jump over and put that energy into myself." - Nikki Novo

Enjoy and let us know what you gained from the episode as we love hearing from this community!

Topics We Talk About:

• The evolution of a soul-led journey
• Spiritual enlightenment and divine synchronicities
• Connecting with the intuition and becoming an intuitive
• Using your intuition in a precise way
• Believing in yourself and developing self trust
• The powers of community and shared experiences
• Completing our soul's work in this lifetime
• Feeling recognized at a soul level
• Energetic contamination and cleansing practices

Find more at lovingyourownsoulpodcast.com

Resources:

• Connect with Nikki on Instagram: @nikkinovo
• To learn more about Nikki Novo: www.nikkinovo.com
• Learn more about Britt's holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness

• Join my private Facebook Group: A Modern Wellness Community
• Learn more about Britt's spiritual wellness retreat happening December 3-6, 2021 in Rincon, Puerto Rico: www.thebrittolson.com/experiencemagic

Connect with me on Instagram @thebrittolson

In today's solo episode Britt hosts a conversation that dives into listening to your intuitive hits, seeking adventure and new experiences, and the various ways your career is a crucial aspect of your own wellbeing and purpose.

If you are seeking adventure and connection in your own life, be sure to join us for Experience MAGIC, a spiritual wellness retreat hosted in Rincon, Puerto Rico December 3 - 6, 2021. Follow the link in the show notes to learn more!

Enjoy and let us know your thoughts as we love hearing from this community!

Find more at lovingyourownsoulpodcast.com

Resources:

• Learn more about Britt's holistic wellness coaching services and programs through Ambu at thebrittolson.com/ambuwellness

• Join my private Facebook Group: A Modern Wellness Community
• Learn more about Britt's spiritual wellness retreat happening December 2021 in Rincon, Puerto Rico: www.thebrittolson.com

Connect with me on Instagram @thebrittolson