Have your moments of peace without guilt!

How to start getting unstuck from your thoughts. Retraining your brain to be more positive. It’s time to take the first step.

Introduction to me and my journey with improving mental health. Let’s do this together! *******This is my original introduction episode that had an error so it was fixed and is now no longer at the beginning.

Answering some questions about relationship anxiety. *Sorry about the clip cuts, I recorded in two different spaces and the edit didn’t blend them well.*

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Support this podcast: https://anchor.fm/sara14530/support

Move on from past traumas causing anxiety. Feel your struggles but keep going. Learn to control past and future anxiety struggles. These are anxiety symptoms, you are ok.

Who could you become if you stay committed to loving yourself?!

Where do you even begin to get better? How do you start loving yourself?

Taking a look at who you surround yourself with and why it may be time to take a step back from them.

Who taught you how to love? Does your childhood play a role in your current relationship?

How to stop living in the past. Let go of pain and learn to move on in a positive way.