My fiancé Brett joins me to discuss downfalls and perks to your physical health. What we may be doing wrong, how to start improving and what makes our bodies the best they can be.

Answering questions on removing yourself from relationships that no longer serve you.

Coping techniques for anxiety and panic while having them.

Self care, love and living to your highest potential.

Learning how to respond in negative situations in a healthy way is loving yourself.

Taking those first steps and what other things are helpful for anxiety. Responding to emails of successful steps this week.

Have your moments of peace without guilt!

How to start getting unstuck from your thoughts. Retraining your brain to be more positive. It’s time to take the first step.

Introduction to me and my journey with improving mental health. Let’s do this together! *******This is my original introduction episode that had an error so it was fixed and is now no longer at the beginning.

Answering some questions about relationship anxiety. *Sorry about the clip cuts, I recorded in two different spaces and the edit didn’t blend them well.*

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