In today's episode I'm talking about B12. How do we assess for B12 sufficiency? So when it comes to B12 deficiency, the first thing to consider are your symptoms and your age.

If you are over 60, you are at an increased risk of B12 deficiency.

Now for the rest of us, symptoms like chronic headaches, fatigue, balance issues, cognitive or focus issues, depression, vision issues, neuropathic pains in the extremities, would all be symptoms that could be related to low B12.

If any of those symptoms are present, you may want to consume B12 in a lozenge or dropper form to see if symptoms improve over 3-4 months or have some blood tests run.

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