Legacy Running

Low Back Pain Misconceptions Dispelled with Dr. Alexis Shoppe


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Join us for an enlightening conversation with Dr. Alexis Shoppe, a board-certified orthopedic physical therapist and certified strength and conditioning specialist. In this episode, we debunk five common myths surrounding lower back pain, paving the way for a more informed and empowered approach to wellness.


Connect with Dr. Sarah aka "The Hip Doc"

  • Join the Community - ⁠Empowered Runners Club ⁠

  • Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • ⁠⁠⁠Website⁠⁠⁠

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • Connect with Dr. Alexis Shoppe

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      Legacy RunningBy Dr. Sarah | Doctor of Physical Therapy

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