Making progress with the tools you actually have

You don’t need a CGM or pump to understand your blood sugars. This episode is a love letter to low-tech T1Ds—offering real strategies to track patterns, simplify logging, and get the wins without the overwhelm.

👉 Listener Challenge: Choose one thing to track this week—and DM me what you learned!
💙 Sponsored by Blue Circle Health:
Managing T1D is hard. Getting care shouldn’t be.
🎯 Get free virtual care from real endos, educators, and coaches at bluecirclehealth.org

📲 Let’s connect:
Instagram: @thebetes
TikTok: @the.betes
Website: yourbestt1dyear.com