The boys finally do an in person live podcast, after a quick dunk!

It was cold, it was fun, Patrick is now off on holiday!

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This week, the undynamic duo jump on to the air fryer bandwagon, I say "jump", it would be nearest they'd have come to exercise in the 2 months they've been doing this if they had jumped....

it's also difficult to determine what's meant by "duo" anymore...

Maybe there's just 1½ of them.

Enjoy this fun-size podcast responsibly.

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Chicken Nuggets come home to roost for one of team.

Patrick has a romantic date involving Oat Milk and Eggs.

Jon doubles down on what is a "proper dinner"

But who has to make the amazon purchase for a skipping rope?

Listen responsibly, and don't do so whilst operating any gym equipment

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The addition of a staff shop into Jon's life doesn't bode well, especially when Pat's developed a new exercise regime which has - amongst other things - the need for a strict handwashing schedule.

Who will win in this clash of weight loss titans? The committed and tenacious one, or the one who's done jack-shit except eat doughnuts, ice-cream and twixes.

Download and enjoy responsibly.

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Eggs become a subject of discussion from Mrs Jon (Kellie).

Mrs Pat puts her opinion on the podcast.

Jon thinks things are trying to hard to be chicken. But gives us his ultimate curry order!

Pat REALLY tries!

The lads start forfeits for next week!

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Shelley (Mrs Pat), bursts onto the scene with an off-the-cuff review of the podcast whilst accusing people of charger theft.

Kellie (Mrs Jon) fact checks a previous episode and finds it wanting.

Meanwhile - the lads have busied themselves by focusing on their hands and - in reality - not making any of the changes they've promised to.

Tune in and listen to the excuses.

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Jon and Pat discuss the age at which unsolicited advice is allowed and pot holes.

Plus, Pat's suit, Jon's low point and the weight lose they have managed this week.

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While Jon's busy helping out his pre-school personal trainer with her parking fines, and celebrating his podium finish for energy drink consumption; Patrick's considering whether weight loss actually suits him, and is about to pursue a career in dash-cam filming.

An episode beset by technical difficulties due to - arguably - cognitive decline and a lack or organisation skills; if only Fonzie were here to give the podcasting machine a quick elbow to get it going again.

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Week 2!

Jon talks half term activities, Patrick talks us through his week.

How much effort have the boys put in?

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