Lower Toxic Life

By Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple,... more

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FAQs about Lower Toxic Life:

How many episodes does Lower Toxic Life have?

The podcast currently has 197 episodes available.

Lower Toxic Life episodes:

July 20, 2025 6 Months on Carnivore KetoVore
I’ve spent 6 months on a Carnivore Keto diet. I’m sharing everything I’ve learned—the benefits, the challenges, and how I plan! As a body hacker, I love testing ways to optimize my health, and this journey has been eye-opening.
🔹 Topics Covered:
✅ Why I started Carnivore Keto (joint pain, brain fog, digestion)
✅ What I eat in a day (simple meal ideas)
✅ How I plan ahead & avoid derailments
✅ Navigating social situations & eating out
✅ My biggest takeaways after 6 months If you’re considering Carnivore Keto or just curious about the results, this video on Youtube is for you!

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
29min
July 20, 2025 Healthy Grab and Go Breakfasts
Mornings can be busy, but that doesn’t mean you have to settle for unhealthy, processed breakfasts! I’ll show you 4 easy, grab-and-go breakfast ideas that are Paleo-friendly, protein-packed, and free of junk ingredients. These recipes are perfect for fueling your day with real, nourishing foods.
🥑 What’s on the Menu?
✔️ Paleo Muffins – Almond flour, naturally sweetened & delicious!
🥤 Home made Protein Powder
🥥 Brazil Nut Clusters – A crunchy, nutrient-dense cereal alternative
🌮 Egg Tacos – Pasture-raised eggs in a protein-packed breakfast wrap
🍒 Cherry Cold Brew Smoothie – A creamy, energizing start to your day Eating clean, balanced, and toxin-free has never been this easy—or this delicious!
Try these recipes and let me know your favorite in the comments. ✨ Subscribe for more healthy recipes & wellness tips! ✨
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
35min
July 20, 2025 Discipline & Routines for Success
Success doesn’t happen by accident—it’s built through discipline, routines, and intentional habits. Whether you’re looking to boost productivity, stay focused on your goals, or simply create a daily structure that supports your best life, this is for you!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
✨ We’ll cover:
✔️ The power of morning and evening routines for success
✔️ How to develop discipline (even when motivation fades)
✔️ Simple daily habits to improve focus and productivity
✔️ How to set yourself up for success every single day
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
10min
July 19, 2025 No More Bloat or Belly Fat 3 Simple Tips
Struggling with stubborn belly fat in midlife? Perimenopause and hormonal changes can make weight loss feel impossible—but it doesn’t have to be! You don’t need intense workouts or calorie counting to see results. Instead, simple lifestyle shifts can make all the difference.
🔥 I’ll share 3 powerful tips to lose belly fat naturally:
✔ No Snacking – Why constant eating spikes insulin and stalls fat loss
✔ Intermittent Fasting – How giving your body time to rest can boost metabolism
✔ No Food 3-4 Hours Before Bed – The secret to better digestion, sleep, and fat burning
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
7min
July 19, 2025 Move Better, Feel Better: 5 Functional Exercises for a Toxic Free Body
✅ Move smarter, not harder – Try these 5 functional exercises to strengthen your body and improve mobility.
VIDEO On YOUTUBE!

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
7min
July 19, 2025 Why We Hold On to Things That No Longer Serve Us
Have you ever heard the phrase sunk cost? OR sunken cost?
It refers to a cost—whether time, money, or energy—that has already been spent and cannot be recovered. But here’s the trap: we often let past investments keep us stuck.
👗 Clothes we never wear but won’t donate.
🍕 Food we feel guilty about wasting, so we overeat.
🍷 Alcohol bought for guests we no longer host.
💼 Jobs, relationships, or hobbies we no longer love—but refuse to quit.
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
11min
July 19, 2025 Morning Pages After 4 Years - Artist's Way Process
After four years of practicing The Artist’s Way and writing Morning Pages, I’m reflecting on what I’ve learned—the resistance, the breakthroughs, and the unexpected ways this practice has transformed my creativity and life.
From the power of committing to daily writing, to redefining creativity beyond traditional art, and embracing Artist Dates as self-discovery, this journey has been about so much more than just putting words on paper. I’ll also share insights on alternative lives—the paths we didn’t take but still shape us.
If you've ever struggled with resistance or questioned your creative path, this video is for you.
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

📖 Topics Covered:
✅ The struggle and resistance to Morning Pages
✅ The power of daily commitment
✅ Why Artist Dates are more than just “fun”
✅ Expanding the definition of creativity
✅ Embracing our "alternative lives" Have you tried Morning Pages? What’s your experience been like? Let’s chat in the comments!
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
12min
July 19, 2025 Gentle Morning Yoga & Stretching
Start your morning with gentle movement and yoga stretches to wake up your body, release stiffness, and support natural cortisol balance for sustained energy throughout the day.
Just 5-10 minutes of movement and flow is designed to gently activate your muscles, improve circulation, and set a positive tone for the day ahead.
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
6min
July 18, 2025 Why I (Mostly) Quit Alcohol In My 50s
In my 50s, I made the decision to quit the way I used alcohol in my life—not because of a rock-bottom moment, but because I realized it wasn’t serving me anymore.
Coming from a family of drinkers and spending years in the airline industry’s party culture, alcohol was just a normal part of life. I used it to unwind, numb out, and cope with emotions.
But over time, I started questioning: Is this really adding to my life? This video is my story of walking away from alcohol, how I changed my mindset, and the resources that helped me along the way—including Quit Lit, Andrew Huberman’s research on alcohol’s effects, and my Throttle Back the Bottle program to help others rethink their relationship with drinking. If you're curious about quitting or cutting back, you're not alone! Let’s talk about it.
No raging drunks, alcoholics or family fights.
What I remember most is everything involved drinking - holidays, camping, lake trips, holidays, special events - there was always alcohol.
Maybe this describes you, too?
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
29min
July 18, 2025 The Power of Morning Sunlight
Why Morning Sunlight is Essential | Circadian Reset, Cortisol & Energy Boost
Did you know that getting morning sunlight can transform your energy, mood, and sleep? 🌅☀️
I’ll break down the science behind circadian rhythm resets, cortisol regulation, and why stepping outside in the morning is one of the best things you can do for your health.
✨ What You’ll Learn:
✔️ How morning sunlight regulates your circadian rhythm
🕰️ ✔️ The role of cortisol in energy & stress management
✔️ How sunlight boosts serotonin & melatonin for better sleep 😴
✔️ Simple habits to make morning sun exposure part of your routine
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻‍♀️ My functional movement playlist

Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
6min

FAQs about Lower Toxic Life:

How many episodes does Lower Toxic Life have?

The podcast currently has 197 episodes available.