Lower Toxic Life

By Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple,... more

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FAQs about Lower Toxic Life:

How many episodes does Lower Toxic Life have?

The podcast currently has 125 episodes available.

Lower Toxic Life episodes:

September 15, 2024 How I Started a Lower Toxic Life
Yep, How I got this way!!! I was raised by a mom WAY before my time, and here is how that looked and what that provided for me.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
13min
September 13, 2024 12 Days on KetoVore Diet
KetoVore! What is it? My first 12 days, why I'm doing it, What I'm eating and how it's going!
See my guides and ketovore details here!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your healthand questions
http://call.lowertoxiclife.com
...more
17min
September 11, 2024 4 Daily Vitamins You Need
If I had to pick my 4 main NEVER SKIP vitamins each day, these are the 4:
Vitamin B12
Vitamin D3 with K2
Magnesium
Zinc
and my bonus - vitamin C, especially winter months.

Vitamin Brands Referenced:

✅ B12

✅ Thorne Vitamin D

✅ Magnesium

✅ Zinc

✅ Bonus Vitamin C
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com

...more
6min
September 05, 2024 Healthy Snacks on a Plane
Traveling doesn't have to derail your health goals! And, expensive crappy airport and airplane food - move over!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
14min
September 02, 2024 Food After 50 - What I Eat In a Day
Age 50 and Beyond? Confused about what to eat? Here is my plan to stay fit, thin, functional and metabolically healthy well past 100! I'll share some of Jim Kwik's Brain Foods.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your h
Videos and shows referenced:
Jim Kwik 10 Brain Foods
Glucose Goddess Revolution Review
Grass Fed Beef Bone Broth Recipe
Healthy Seeds recipe Seeds
Hide the Veggies From Kids
80/20 rule
Magnesium Recipes
Capsule Meal Plan
Food Prep Fridge Clean Out
...more
19min
August 31, 2024 Shocking Sugar Counts in Blended Coffee Drinks
Mind blown over how much sugar is in a medium size blended coffee drink from Starbucks or your favorite coffee shop! Talk about Liquid Diabetes - YIKES!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
4min
August 29, 2024 3 Biggest Mistakes Quitting Sugar
Do you understand what derails you when you attempt to reduce or eliminate sugar? Key in on these 3 things and set yourself up for future success!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
5min
August 26, 2024 Sugar's Shocking Health Damage
Are you struggling to clean up your sugar habit? Here is why you MUST and the tips to do it! For your kids if nothing else!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
5min
August 24, 2024 Sugar Addicted? Not Your Fault
How you've been lied to and misled - Big Food Marketing and chemically altered manufacturing has created your sugar addiction!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
...more
6min
August 22, 2024 10 Brain Foods By Jim Kwik
10 easily found foods that feed your brain function, health and longevity as shared by best selling author and "brainiac" Jim Kwik. Try it and let me know!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Subscribe On YouTube here!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Jim Kwik's 10 Brain Food Blog and Memory Game https://www.jimkwik.com/podcasts/kwik-brain-005-my-10-favorite-brain-foods/
Book a call with me to discuss your health and questions
http://call.lowertoxiclife.com
...more
6min

FAQs about Lower Toxic Life:

How many episodes does Lower Toxic Life have?

The podcast currently has 125 episodes available.