Many times when people ask "Why did you go Plant Based", you usually hear one fo three answers:

!. The animals

2. My Health

3. The Planet/Sustainability

These were my original reasons, then as I moved throughout the world with this new lifestyle, I discovered more benefits that weren't so obvious...Strength in making decisions, community, standing up for my beliefs, and more. 

I don't want this episode to just be fore my plant based friends and family...I want to open space for everyone to listen and not feel judged. 

One love.

With obligations, expectations and hectic work schedules, it can be challenging to find moments of stillness throughout the day. It's time to change the paradigm that taking time for you, taking those moments of stillness is "lazy" or "weak", because many times finding those moments can be an incredible strength and improve productivity.

I also challenge myself to pay attention to the amount of "likes" I use in this podcast and for future ones to come. The growth mindset never stops.

Reminder...take some time for you. 

You deserve it.

One love.

Nutrition is a daunting, foggy gray area making it so difficult to navigate as to what is "Good" Nutrition. There's incredible research being done daily to bring us the TRUTH, but w/ Industries carrying on certain motives, finding that truth can be unfathomably difficult. 

In this episode, I recite my blog post giving my perspective on Nutrition, what I've learned, who are some sources that I love and trust, and more than just "What" to put into our bodies. 

One love.

Interesting take in Dr. John Demartini's "The Breakthrough Experience" about forgiveness. 

Let me know what your thoughts are.

One love.

"Everything serves"

"The Bigger the crisis...the larger the blessing"

:Whatever you think about...thank about...you bring about"

This episode tackles a pretty heavy topic, but with this shifted mindset, it can free us out of victimhood and into creators of our reality

One love.

Not a sexy topic, but a deeply imporant one: sleep

What we talk about:

-Why is sleep so important

-Ways to help improve sleep

-Dreams/Lucid Dreaming

One love.

I love motivational videos...but I find that I get stoked on adrenaline for about 5 minutes, then I'm back to my old self. 

Why is change so hard?

One Love.

Today's episode, I read from my blog post on my discovery with the power of the breath. A lot of information was cited from James Nestor's book, "Breath", so definitely check that out.

We talk about:

-My first breathwork experience

-Clinical study of Mouth Breathing vs. Nasal Breathing

-The power of CO2

-Stories from James Nestor's findings

Whether stressed, busy, anxious, fearful, angry, or any of the emotions arise...come back to the breath. The breath speaks the truth.

One love.

At the end of "The Four Agreements", Don Miguel Ruiz wraps with a beautiful story...a dream. I'd like to share that with you. 

One love.

The Four Agreements:

1. Be impeccable with your word

2. Don't take things personally

3. Don't make assumptions

4. Always do your best

Bonus: (5) Be skeptical, but learn to listen