In this episode, we start off with a fun, intense cyclic sigh breath pattern, then share some life updates, then I dive into a stream of conscious conversation around community, connection, and being a fish out of water.

One love.

In this episode, we start off with the 4-2-6 breath, then dive into one topic I'm very passionate about and that is communication. Understanding the power of words. Why do words exist? What is the objective when having a conversation? If we can remember the root of the "why", it will help reignite the desire to become strong communicators in all areas of our lives.

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In this episode, we start with an expansive breath, and then dive into new life updates brewing, and then I break down my perspective on the difference between safety and comfort and how it plays a role in society today.

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In this episode, we start with an expansive breath, then share a lil life update, and then dive into my my experience in a recent snow storm and why I think there's a lot of beauty in this idea of "collective chaos"

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In this episode, we start off with an expansive breath, share a lil life update and a beautiful encounter I had with a table I was serving at the restaurant, and then dive into the dangers of outsourcing our natural abilities with the climate of the current world. Just hoping to spark awareness and curiosity to stay connected to source when the world is moving so fast and making things "easier". Tap back in to your superpowers.

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In this episode, we start off with a 5-5-5-5 Box breath and then dive into the world of compassion. Sparked by a recent incident that is brewing with Jacob Elordi and a journalist in Australia, I share my thoughts on celebrity and the importance of putting ourselves in others shoes.

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In this episode, we start with an expansive breath, and then dive into the importance of truly knowing thyself. And in this regard, truly knowing our bodies.

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In this episode, we start off with 3 rounds of the 4-2-6 parasympathetic breathwork technique. I share my personal practices and discoveries in my breath work practices. Then dive into an experience of confrontation at the restaurant I work at and how that moment impacted me in a beautifully, profound way.

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In this episode, we start off with a 4-4-4-4 box breath, then dive into the world of consumerism. Why it is so challenging to be healthy in todays day and age. Why we are the sickest we've ever been, even though technological advancements have soared.

It's a tumultuous awakening and a beyond challenging transition to get out of this so called "Matrix", but I urge you all to stay curious. Ask questions. Listen to your body. And follow those who are fighting the fight against brands that don't have our best health in interest:

Some of my favorite superheroes in this space are:

-Shawn Stevenson (@TheModelHealthShow),

-Dr. Yvonne Burkart (@dryvonneburkart)

-Dr. Christian Gonzalez (@doctor.gonzalez)

-Darin Olien (@darinolien)

Take your Power back.

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In this episode, we take a moment to reflect on our first 3 weeks into 2024. This is about the time where new habits start teetering away, so take a moment to ground yourself, reflect, adapt, and find little ways to keep it consistent.

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