In this episode, we start with a 4-2-6 Parasympathetic Breath, and then dive into a beautiful conversation with a friend I met during an Emotional Intelligence Course, Ivanna Fontana.

2-3 years ago she moved from her hometown in Australia to further her career as a fashion stylist in the one and only, Los Angeles.

Sharing her journey of life inevitable ups and downs she now is making quite a splash in the fashion industry making a strong name for herself.

During this chat, we dive into topics of authenticity, vulnerability, fear, adversity, imposter syndrome following that inner intuition, and of course, fashion.

One love.

In this episode, we start with an expansive breath, then I share some life updates, and then we dive into the continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Joy and Sorrow"

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In this episode, we start off with a 4-4-4-4 Box Breath, then dive deep into the wisdom of The Badass Babe herself, Kelly Pender.

She shares how she got into the space of manifestation and all forms of holistic practice. Starting off as a full time yoga instructor, then get called to channeling and serving others in a whole other light.

Tune in for an amazing EFT Tapping session that Kelly guides during our conversation.

And make sure to connect, reach out and support her on:

IG: @the_badassbabe

Podcast: Badass Babe Manifest (on Apple & Spotify)

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In this episode, we start with an expansive breath, then follow our continuation of Kahlil Gibran's, "The Prophet", with this segment being, "On Work".

One love.

In this episode, we introduce a personal mentor and incredible actor, coach and storyteller, Eddie Ramos.

Eddie shares a bit of his world with growing up in New York and following his passion for performing as it took him to Syracuse University and ultimately...Hollywood.

Acting in hit tv shows, feature films, National Commercials, there is no limit to his talent, and he's taken all his knowledge and experience from over the years, and is giving back as he coaches aspiring actors...and so was birthed "The Modern Actor"

One of my favorite conversations, and make sure to check out and support all the amazing things Eddie is up to

IG: @actoreddieramos & @themodernactor

Website: www.the-modern-actor.com

One love.

In this episode, we start with an expansive breath, and then share the joy of going to the West Chester Film Festival and how that inspired me, then some creative momentum being developed. Bits with "Everett Williams" is back! And the percolation of a Short Film I wrote last year may start getting into motion.

Then we dive into our continuation with Kahlil Gibran's, "The Prophet", with this segment being "on eating and drinking"

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In this episode, we start with 3 rounds of a 4-2-6 breath technique, and the dive into a beautiful conversation with my college friend, Kiah Rae.

She shares many life stories and we dive into topics of trauma, psychedelics, art and God.

Make sure to check out, support and send some love to Kiah on socials like Instagram @Kiah_Rae

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In this episode, we start with an expansive breath, give a lil life update on the trip to LA and new shifts and changes. Then we continue our journey through Kahlil Gibran's book, "The Prophet", with this section being "on giving".

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In this episode, we start with an expansive breath, then continue our journey through Kahlil Gibran's "The Prophet", with this segment being "On children"

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In this episode, we start with an expansive breath, then dive into the science of behind "The Oxygen Advantage" by Patrick McKeown. Specifically, we dive into how to simulate training at high altitude. It's a technique that's been used by athletes for years, and in this episode we share techniques that can be used to benefit every person, athlete or not.

One love.