For our 4th conversation with a special guest, we have a visual and abstract artist, actor, model writer, sci-fi lover, creator, gamer and dear friend, Whitney Richardson.

She's a true storyteller at heart with amazing projects on the resume, but also simply in how she shares the story of her life. I was inspired and connected deeply with her life story, so tune in to hear more.

And to send love and support Whitney on this journey, check out all the socials @officially_whitneyrichardson and her Youtube Channel @UnveilingMyReality

One love

In this episode, we start with an expansive breath, then continue on the journey that author Kahlil Gibran leads us on in his book "The Prophet". The heading for this section is, "On Love".

One love.

In this episode, we start off with a 5-5-5-5 Box Breath, then introduce a very talented, artistic friend and brother, Stephen konnovitch.

During this conversation we get a peak behind the lens of Steve where he talk about art, music, life, philosophy, masculinity, acting, creative expression and more.

If you resonate with this incredible human and want to send love, support to him and connect...his socials are:

IG: @stevekonno

TikTok: @stevekonntent

YouTube: Steveskonntent

Website: stephenkonnovitch.com

One love.

In this episode, we start with an expansive breath, give a lil life update, then dive into our segment of reading one passage from Kahlil Gibran's "The Prophet" that will be dropping every Monday.

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In this episode, we star with a 5-5-5-5 Box Breath, and then introduce for the FOURTH time, my incredible lil sister, Becky Larkin.

During our conversation Becky dives into all different forms of how she has and does express herself creatively over the years. Through doodling, painting, dance, music, crochet, to the clothes she wears. It's a joy to listen to.

Y'all can check her out and support her on Instagram: @becky_larkin

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In this episode, we start with a 4-2-6 breath, then I share the bitter sweet sensations of wrapping my first musical and what I learned and discover over the course of rehearsals and the run. Then we dive into the future of creating a space to have beautiful conversations with creative friends and family.

If you're interested in being on the podcast, don't hesitate to reach out

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In this episode, we jump start this new season of interviews with some talented creative people and we dive deep into their world, what lights them up, where they've been and where they're going.

Our first guest is a childhood friend, athlete and now actor/director/writer and one of a kind human, Martin Dorsey.

Check out all the amazing things he's up to on:

Instagram: @martin_dorsey14

Twitter: @DJMartyMart

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In this episode, we start with an expansive inhale/exhale, then I share my experience on vocal rest leading up to Opening Night for my first Musical, "The Great American Trailer Park Musical". And then dive into friendly reminders when approaching a big event.

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SPOILERS AHEAD!

In this episode, we start with a deep breath, and then I share my emotional relationship to watching this masterful piece of art by Denis Villenueuve, Dune: Part II.

I talk about how it's connected to one of my favorite franchises, the inspiring acting, score, and cinematography.

One of the most highly anticipated films I've seen in a long time, and my friend, it does not disappoint.

One love.

In this episode, we start off with a fun, intense cyclic sigh breath pattern, then share some life updates, then I dive into a stream of conscious conversation around community, connection, and being a fish out of water.

One love.