LucieColt

By Lucie Colt

Podcast by Lucie Colt... more

· Health & Fitness

4

11 ratings

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FAQs about LucieColt:

How many episodes does LucieColt have?

The podcast currently has 23 episodes available.

LucieColt episodes:

October 16, 2020 How To Fall In Love With Exercise
Hiya! Today I am talking about how to actually enjoy exercise and not view it as a chore! Hope you enjoy :) Lucie
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10min
October 12, 2020 4 Training Techniques To Enhance Your Training
Hey Everyone!
Today I talk about 4 training techniques that will help take your training to the next level.
Enjoy! And as always, if you have any questions, just drop me a message on my Instagram - @LucieColt
Lucie
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13min
July 10, 2020 Lifting Weights Makes You Bulky
Today I debunk one of the fitness myths and explore... Does lifting weights really make you look bulky as a female? Lucie
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7min
June 23, 2020 Lifting Weights Makes You Bulky
Today we talk about the Myth - Lifting weights makes you bulky. Enjoy!
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7min
June 19, 2020 Mistakes That Lead To Over Eating
Mistakes That Lead To Over Eating by Lucie Colt
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11min
June 17, 2020 Let's Talk Liquid Calories
Today's episode we are talking all things liquid calories! Lucie
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10min
June 14, 2020 How To Boost Your Energy Levels
Today we talk about how to boost your energy levels!
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11min
June 08, 2020 Learn To Love Yourself
Today I talk about why it's important to learn to love yourself throughout your journey. Lucie
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11min
June 04, 2020 How to set your health & fitness goals
Today I talk about why it's important to set goals on your weight loss journey and how to set them! Lucie
...more
11min
June 01, 2020 Why You Need To Step Outside Of Your Comfort Zone
Today I talk about comfort zones and why it is so important to step outside of it to grow as a person. Enjoy!
...more
11min

FAQs about LucieColt:

How many episodes does LucieColt have?

The podcast currently has 23 episodes available.